Andrew Pace
Shake and bake is a basketball term used to describe a tricky move where a player fakes a particular direction, usually from side to side, to get past their opponent. The term is derived from a flavored bread crumb-style coating for chicken and pork manufactured by Kraft Foods, where the coating and meat are shaken together in a bag and then baked in the oven. The basketball move is similar in that it is quickly put together and turns into something better, a basket. Jamal Crawford's shake and bake move is considered one of the most iconic signature moves in Knicks history.
| Characteristics | Values |
|---|---|
| Origin of the term | The term "Shake 'N Bake" comes from a flavored bread crumb-style coating for chicken and pork manufactured by Kraft Foods. The coating and a piece of chicken are shaken together in a plastic bag and then baked in the oven. |
| Description | A basketball move where a player shakes their body and then "bakes" or "burns" their opponent by taking the ball to the hoop. It involves a behind-the-back crossover dribble. |
| Notable practitioners | Allen Iverson, Stephon Marbury, Tracy McGrady, Jamal Crawford |
| Rules | The move must be performed without gathering the ball and then taking off and landing on the same foot, as this is considered traveling. To perform the move legally, the player can jump off one leg, land for a jump stop, and then jump to shoot or pass (without pivoting). |
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What You'll Learn
The Shake 'N Bake basketball move
The Shake 'N Bake is a basketball move that requires a player to perform a body fake, usually from side to side, to get past their opponent. The name of the move comes from a cooking technique of the same name, where a piece of chicken is coated in seasoning and then baked in the oven. In basketball, after the player shakes their body, they "bake" or burn their opponent by taking the ball to the hoop.
Jamal Crawford is known for his iconic shake and bake move, which has been described as a street-legal technique. Crawford's shake and bake was a signature move for the Knicks and is considered one of the most iconic in the team's history. Some have tried to replicate it, but it is much more difficult than it looks.
To perform a legal shake and bake, one must be careful with their footwork. According to the rules, a player cannot gather the ball, then take off and land on the same foot. Therefore, a player can jump off one leg, land for the jump stop, and then jump to shoot or pass. This move can be done legally without violating the travel rules, despite what some may argue.
Allen Iverson is considered one of the best NBA players at performing the shake and bake. His crossover move and foot speed allow him to execute this move with precision and speed, allowing him to get past some of the NBA's greatest defenders. Honorable mentions for the best shake and bakers include Stephon Marbury and Tracy McGrady.
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How to perform the Shake 'N Bake
The Shake N Bake is a basketball move that requires agility and ball-handling skills. It is named after a coating for chicken, invented by Kraft, where the coating and chicken are shaken together in a bag and then baked in the oven. The basketball move involves a player shaking their body and then 'baking' or 'burning' their opponent by taking the ball to the hoop.
To perform the Shake N Bake, follow these steps:
- Start by dribbling the ball forward toward the defender.
- Perform a jump stop, planting both feet on the floor.
- Bounce the ball behind your back, from one hand to the other.
- Flip the ball behind your back, in the air, back to your original hand.
- Stride forward around the defender and lay the ball into the basket, or jump forward, landing on both feet, and then shoot the ball.
The key to a successful Shake N Bake is to create some space between you and your defender. This move is best used on a fast break or when you have room to manoeuvre, as a defender close behind you could knock the ball away during the crossover.
The Shake N Bake is an iconic move in basketball, with players like Jamal Crawford, Allen Iverson, Stephon Marbury, and Tracy McGrady known for their impressive use of this technique.
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Jamal Crawford's iconic Shake 'N Bake
In basketball, the Shake 'N Bake is a move where a player shakes their body and then "bakes" or burns their opponent by taking the ball to the hoop. The term originates from a coating for chicken invented by Kraft, where the coating and chicken are shaken together in a plastic bag before being baked in the oven.
Jamal Crawford's shake and bake is considered one of the most iconic signature moves in Knicks history. Crawford himself described how he came up with the move by accident in a game when he was 16. The move is difficult to replicate and can result in travelling or carrying if the timing is off. It involves a specific footwork pattern that allows the player to change directions quickly and get past their opponent.
Some fans have tried to replicate Crawford's shake and bake, finding it challenging but rewarding. The move is considered high-risk and low-reward by some, who believe a simpler crossover move is more effective in achieving results without the risk of a travel call.
Despite its challenges, Crawford's shake and bake is a memorable and unique move that has left a lasting impact on the game and inspired many fans and players.
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The legality of the Shake 'N Bake
The Shake 'N Bake is a basketball move where a player shakes their body and then "bakes" or burns their opponent by taking the ball to the hoop. It is a quick move that can be put together swiftly and can help players get past their opponents.
However, the Shake 'N Bake can be performed legally if done correctly. One way to ensure legality is to start the jump before gathering the ball. Another method is to jump off one leg, land for the jump stop, and then jump again to shoot or pass without pivoting. By following these guidelines, players can perform the Shake 'N Bake move without violating the travelling rules.
Jamal Crawford's signature Shake 'N Bake move is a well-known example. It is considered street legal, as seen in an ESPN article, where they break down the legality of the move. Crawford's move involves gathering the ball, jumping off the right foot, and landing with both feet simultaneously without pivoting. This execution adheres to the rules outlined above, making it a legal basketball move.
The Shake 'N Bake is a challenging move to master, and players risk travelling or carrying if the timing is incorrect. As a result, some players may opt for simpler moves with a higher success rate, such as a standard crossover. Nevertheless, when executed skillfully, the Shake 'N Bake can be an impressive and effective basketball manoeuvre.
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Other notable Shake 'N Bake players
The Shake 'N Bake is a basketball move where a player shakes their body and then "bakes" or burns their opponent by taking the ball to the hoop. Allen Iverson is considered by some to be the best NBA Shake 'N Baker. Iverson's crossover move and foot speed allow him to shake off even the greatest defenders. Stephon Marbury and Tracy McGrady are also mentioned as players who serve up very tasty Shake 'N Bakes.
Jamal Crawford is another player known for his Shake 'N Bake. His iconic signature move for the Knicks is the subject of numerous TikTok tutorials, with fans and players alike trying to master his unique style.
Archie Clark, an NBA player from the 1970s, is also credited with the Shake and Bake move. Clark, a top playmaking guard, is said to have staggered defenders with his crossover dribble, which was considered the greatest at the time. Clark's book, "Shake and Bake," details his journey as an NBA player and is considered a must-read for any basketball fan.
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Frequently asked questions
Shake and bake is a basketball term for a tricky move where a player shakes their body and then burns their opponent by taking the ball to the hoop.
The term shake and bake was originally a coating for chicken invented by Kraft. The chicken and coating are shaken together in a bag and then baked in the oven.
If you want to do the shake and bake legally, you need to be careful to jump off just one leg, then land for the jump stop, before jumping to shoot or pass.
Jamal Crawford's shake and bake is considered one of the most iconic signature moves in Knicks history. Allen Iverson is also known for his shake and bake, as well as Stephon Marbury and Tracy McGrady.
You can find many examples of the shake and bake on TikTok, as well as step-by-step guides on how to do the move.
