Smart Basketball Training With Dribble Up

how to use dribble up basketball

DribbleUp is a smart basketball designed to help players of all ages and skill levels improve their dribbling and ball-handling skills. The ball is used in conjunction with the DribbleUp mobile app, which provides real-time feedback and progress tracking. The app offers over 1,800 live and on-demand classes and drills with elite coaches, allowing users to access a wide range of training tools and resources. The DribbleUp Smart Basketball is made with high-quality, durable materials and has the same size, colour, and texture as an official NBA basketball, giving it an authentic feel. It is suitable for use both indoors and outdoors, making it a versatile training option for anyone looking to improve their basketball skills.

Characteristics Values
Tracking progress The DribbleUp ball can be used to track your progress and prowess without using hardware inside the ball
Cost $10 a month, with the first month at 99 cents
Drill availability Over 1,800 live and on-demand drills with elite coaches
Class availability Over 1,800 live and on-demand classes
Class length 10 to 20 minutes
Number of profiles One DribbleUp membership includes individual profiles for up to 6 family members
Compatibility Can be used with both Android and iOS devices
App features The DribbleUp app features a tutorial highlighting how the ball interacts with the app through the front-facing camera

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Using the Dribble Up app

The Dribble Up app is designed to help kids practice and improve their basketball skills, especially dribbling and ball handling. The app offers a range of training tools, including live and on-demand classes, drills, and tracking features to help users measure their progress and improve their performance.

To get started with the Dribble Up app, you'll first need to create an account. Unfortunately, you can't do this through the app itself; instead, you'll need to go to app.dribbleup.com to set up your user profile. You'll need to provide a username and password, and optionally, your name and email address. It's worth noting that your name won't be displayed in the app, and your email is only used for customer service or contact purposes.

Once you have your account set up, you can log into the app. Here, you'll have the option to sign up for monthly classes, which are taught by elite coaches and start at 99 cents for the first month, or use the included drills. The classes are recommended for a more comprehensive learning experience. After choosing your preferred option, you'll place your tablet or phone on the stand and begin your training.

The Dribble Up app offers over 1,800 live and on-demand classes and drills, with beginner and advanced options available. These classes typically range from 10 to 20 minutes in length, making them a convenient way to practice and improve your skills without requiring a significant time commitment. The app also allows users to track their progress, set goals, and see how they compare to others in the class, providing motivation and helping them stay engaged in their training.

The Dribble Up app is compatible with both iOS and Android devices, including phones and tablets. However, it's important to note that older devices may struggle to run the app due to its sophisticated tracking and optical features. For the best experience, it's recommended to use newer generations of iPads or iPhones.

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Setting up your Dribble Up account

To set up your Dribble Up account, you will first need to download the Dribble Up app. You can download the app on newer generations of iPads or iPhones from the Apple App Store, or on Android phones and tablets from the Google Play Store. Note that the Amazon Fire is not compatible with the app.

Once you have downloaded the app, you can create your account. Go to app.dribbleup.com to create your user account. You will need to choose a username and password. Your name is also required, but this is not shown in the app and is likely used for customer service purposes. Your username, however, will be displayed on the leaderboard, so choose it carefully.

If you are signing up as part of a team, your coach may want you to use a specific format for your username. While it is not possible at the moment, Dribble Up may in the future allow you to publish your profile online for other players or coaches to see. You can also create different accounts for multiple users, with different usernames for each person.

Your email address is not used within the app, and is only required if Dribble Up needs to contact you. It is suggested that you use the same email address that you used to purchase the ball, so that the company can find your account. As the app will remember your password, you will likely not need to enter it again after creating your account.

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Tracking your progress

The Dribble Up app, available for both iOS and Android devices, is key to tracking your progress. The app connects to your phone or tablet's camera to create an augmented reality experience, providing instant feedback on your technique and tracking your dribbling speed, accuracy, and the number of reps completed. It also includes a scrolling calendar where you can review your historical performance and monitor your improvement over time.

The app also features a Leaderboard screen, which compares your performance to other Dribble Up users, providing a motivational tool to inspire you to train harder. Additionally, the app includes a Rewards tile, which unlocks different awards as you progress through your skills training, with multiple levels to achieve.

The Dribble Up Smart Basketball is not just for elite players but is designed for basketball players of all levels. Whether you are a beginner working on grasping the basics or an advanced player looking to fine-tune your skills, the ability to track your progress and set goals is a valuable tool to help you stay motivated and engaged in your training journey.

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Practicing drills

Dribbling is an extremely important aspect of basketball, and one that should be learned before shooting. Dribbling drills can help improve ball control, hand-eye coordination, and agility. When it comes to practicing drills, there are a variety of options to choose from.

For beginners, it is important to start with the basics. One fundamental, skill-building drill is the Up & Back Dribble. This involves dribbling the basketball up and back with one hand while maintaining control and speed. It is a great drill to help with ball-handling development and can be practiced using the Dribbleup Smart Basketball and companion mobile app, which provides live and on-demand sessions. The app also offers a range of challenging drills taught by expert coaches that are tailored to the user's skill level.

Another basic drill involves wrapping the ball around your waist and then your ankles from a stationary position. Stationary dribbling drills are great for warming up and introducing new skills, but they should not be the only drills you practice. It is also important to incorporate movement into your drills to better simulate game conditions.

For more advanced players, there are still plenty of challenging dribbling drills to try. The Pound Dribble is one such drill, where you stand with your feet shoulder-width apart and practice pounding the ball hard and fast with each hand. You can also try incorporating behind-the-back and between-the-legs dribbles as you practice layups, which will help improve your shooting and develop your game sense.

To add an extra challenge and make your drills more fun, you can use tools like Blazepod, which provides Bluetooth-enabled light-up pods that add reflex training to your drills. These pods can be used in obstacle courses to train reaction time and agility, making practice sessions more engaging and interactive.

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Learning the basics of dribbling

Learning to dribble a basketball can be intimidating at first, but with practice and dedication, anyone can become a better ball handler. Here are the basics of dribbling to help you get started:

Getting into the Right Stance

Before you start dribbling, it's important to get into a low, defensive stance. Spread your feet shoulder-width apart, bend your knees, and drop your hips back slightly as if you were sitting in a chair. Keep your head up and your upper body mostly erect. This stance provides a good balance between protecting the ball and giving you mobility. Avoid bending at the waist, as it can be bad for your back and make you more likely to stumble forward.

Hand and Finger Placement

When dribbling, you should only use your fingertips to touch the ball, not your palm. This gives you more control over the ball and allows you to dribble faster without using too much arm strength. Spread your fingers out across the surface of the ball for a wider, more balanced contact area.

Bouncing the Ball

To dribble, bounce the ball off the ground firmly but not too hard. Use your fingertips to catch it as it bounces up, and then push it back down again. Keep the ball low to the ground and about 3 inches away from your body as you walk. Try to avoid bouncing the ball too high, as it can make it easier for defenders to steal the ball.

Practicing Dribbling Moves

Start with stationary drills and gradually work your way up to full-court running drills. Begin with basic moves and focus on perfecting your technique before adding speed. Practice keeping your head up to see the floor and your teammates while dribbling. You can set up a small timer to track the time spent on each dribbling drill, with each drill lasting around 15-30 seconds.

Avoiding Dribbling Violations

It's important to know the basic rules of dribbling in basketball to avoid violations. For example, offensive players are only allowed to start and stop their dribbles once each time they have the ball. Another rule to keep in mind is "travelling", which means moving with the ball without dribbling by taking an extra step, skip, hop, or shuffling your feet.

Frequently asked questions

Dribble Up is a smart basketball that helps players of varying skill sets master dribbling and crossovers. It is used in combination with the Dribble Up mobile app, which provides real-time feedback and live and on-demand training programs.

Dribble Up's patented vision tracking algorithms lock onto the ball's surface to track its location in real time. It can predict where the ball is even when it disappears and reappears in the camera's view. The app also allows users to track their progress and set goals.

To set up Dribble Up, you need to first create an account on a computer, as you cannot do this from the app. You can then log into the app and sign up for the monthly classes or use the included drills. Place your phone or tablet on the stand and start dribbling!

The Dribble Up ball costs around \$70, and the app has a monthly subscription fee of \$16. The first month of classes is 99 cents, and there are no subscription fees or in-app purchases.

Yes, Dribble Up is suitable for children. The app provides training programs tailored to their development and the position they play on the basketball court. It also helps them stay motivated and engaged in their training.

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