Kristian Ferrell
Finger injuries are common in basketball, and taping is often used to treat and prevent sprains. Taping can help stabilise the injured finger, allowing it to heal, and prevent further aggravation of the injury. It can also help reduce inflammation and provide compression to the affected area. When taping a jammed finger for basketball, it is important to choose a tape that provides strong adhesion and support, such as kinesiology tape. The taping technique involves placing the injured and adjacent uninjured fingers together and wrapping tape between the first and second joints of the fingers. This is known as buddy taping. It is important to follow the instructions carefully when applying the tape and to discontinue taping if any signs of pain or discomfort are present.
Taping a jammed finger for basketball
| Characteristics | Values |
|---|---|
| Type of tape | Kinesiology tape with strong adhesion and support, e.g. CureTape |
| Tape width | First tape: 1 cm wide; Second tape: 2.5 cm wide |
| Taping technique | Place the base of the first tape on the fingertip without stretching, then pull with a stretch towards the palm. Attach the end piece, then stretch the finger and rub the tape on. Use the second tape for additional anchoring. |
| Taping order | Tape the injured finger to the adjacent uninjured finger, e.g. ring finger to pinkie finger |
| Precautions | Do not tape if there is an open wound, broken bone, allergy, skin disease, or use of certain medications. Consult a specialist before taping. |
| Post-taping care | Perform light stretches and movement exercises to restore range of motion. Remove taping if pain or discomfort occurs. Consult a doctor if symptoms persist for more than two days. |
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What You'll Learn
- Choosing the right tape: opt for strong adhesion and support, like kinesiology tape
- Tape length: measure from fingertip to wrist, cut strips lengthwise
- Taping technique: place the first tape on the fingernail, pull towards the palm, and attach
- Reinforcement: use a second tape for added support, without stretching
- Safety: discontinue taping if pain persists, and consult a doctor if needed
Choosing the right tape: opt for strong adhesion and support, like kinesiology tape
When taping your fingers, it is important to choose a tape that offers strong adhesion and support. Kinesiology tape, such as CureTape, is an excellent choice for its strong adhesive properties and ability to provide support and compression to the affected area. CureTape comes in different variants, including CureTape Classic or Art for regular use and the extra-sticky CureTape Sports for extreme sports or swimming.
Kinesiology tape can be used to immobilise the finger slightly, helping to reduce inflammation and providing support. It is important to follow the instructions carefully when applying the tape and to perform light stretches and movement exercises after application to help restore the range of motion. If taping causes any discomfort or pain, it should be discontinued, and if symptoms persist for more than two days, a doctor or therapist should be consulted.
When taping a jammed finger, it is crucial to stabilise the joint without locking it down, allowing for comfort and promoting faster healing. This can be achieved by taping two fingers together, which prevents the injured finger from moving sideways and lowers the risk of sprains and breaks. The tape should be applied from the tip of the finger to the wrist, with the first tape placed on the fingernail and the second tape used for additional anchoring.
Zinc Oxide Tape, which is 1.25 cm or 2.5 cm wide, can also be used to create an "X" over the knuckle joint line, providing support while still allowing finger movement. This technique forces the use of more forearm strength when gripping, reducing the reliance on the fingers.
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Tape length: measure from fingertip to wrist, cut strips lengthwise
When taping a jammed finger for basketball, it is important to first measure the length of tape required. Sit at a table and place your hand flat on the surface, palm facing down. Take a measuring tape and start at the tip of the affected finger, then run the tape down to your wrist. This will give you the required tape length.
Using this measurement, cut strips of tape lengthwise. You will need two strips of tape for effective finger taping. The first strip should be cut to a width of approximately 1 cm, and the second strip should be wider at 2.5 cm. These measurements may vary slightly depending on the width of the injured finger.
The wider strip of tape will be used to anchor the first, thinner strip. By cutting the strips lengthwise, you create longer strips that can be wrapped around the finger and hand, providing stability and support.
The taping technique will involve placing the base of the first tape on the fingertip, without stretching, and securing it in place. Then, pull the tape towards the palm with a firm stretch and attach the end piece. This provides support and compression to the affected area. The second, wider strip of tape is then used to reinforce the first tape and provide additional anchoring.
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Taping technique: place the first tape on the fingernail, pull towards the palm, and attach
Taping a jammed finger for basketball requires careful attention to ensure you don't aggravate the injury. Before taping, it's important to understand the cause of the pain and whether taping is a good idea. If there is any chance of a fracture, dislocation, or open wound, do not tape and seek medical advice.
If taping is suitable, you will need to prepare your finger and choose the right tape. Clean and dry your hands, and choose a tape that provides strong adhesion and support, such as kinesiology tape.
Now, for the taping technique: place the first tape on the fingernail, pull towards the palm, and attach. Here are the steps to do this effectively:
Sit comfortably at a table and measure the tape from the tip of your finger to your wrist. Cut the tape lengthwise to fit your finger; the first tape should be about 1 cm wide, and you should avoid stretching it. Place the base of this tape on your fingernail, securing it in place without stretching. Now, pull the tape with a considerable stretch towards your palm and attach it there. Stretch your finger and rub the tape on well.
You can use a second, wider strip of tape (about 2.5 cm) to reinforce the first tape. Stick this to the back of your hand and lead it to your palm without stretching. Rub this tape firmly, too. This second strip provides additional anchoring for your injured finger.
Remember to round the edges of the tape to prevent peeling, and always follow the instructions provided with your chosen tape. If you experience any pain or discomfort, discontinue taping and seek medical advice if necessary.
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Reinforcement: use a second tape for added support, without stretching
To reinforce the first tape, use a second tape to add further support. This second tape should measure about 2.5 cm wide, depending on the width of the affected finger. Do not stretch the tape. Instead, stick the base of the tape to the back of your hand and lead it towards your palm, ensuring that the tape covers the first tape. Rub the tape firmly to ensure good adhesion.
It is important to choose a tape that provides strong adhesion and support, such as kinesiology tape. This type of tape will help to reduce inflammation and provide compression to the affected area. Before applying the tape, be sure to read the instructions carefully and understand the cause of any pain or discomfort. Round the edges of the tape to prevent peeling, and avoid stretching the tape at the beginning and end.
Warmth helps to activate the adhesive, so be sure to rub the tape on well. You can shower or swim with the tape on, but be sure to pat it dry gently afterward, avoiding vigorous rubbing. If you need to remove the tape, use body or massage oil to do so easily.
Taping your fingers can help prevent further aggravation of the injury and provide stability and protection. However, it can also reduce dexterity, which may affect your grip and control of the ball when playing basketball. Therefore, athletes will need to weigh the balance between performance and protection when deciding whether to tape their fingers.
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Safety: discontinue taping if pain persists, and consult a doctor if needed
Taping a jammed finger can provide support and compression to the affected area, but it is important to prioritise your safety and well-being. Discontinue taping if you experience any pain or discomfort. This is your body's way of signalling that something is wrong, and it is important to listen to these cues and take appropriate action.
If the pain, swelling, and/or restricted mobility persist, consult a doctor or therapist. They can provide expert advice and guidance to ensure your injury is properly diagnosed and treated. Remember, finger injuries can sometimes be more severe than they initially appear, and it is always better to be cautious and seek professional help when needed.
Before taping, carefully consider any reasons why taping might not be a good idea. For example, taping is not recommended if there is an open wound, broken bones, allergies, skin diseases, or the use of certain medications. Always seek the advice of a specialist or healthcare provider before taping your finger, especially if you are unsure about the severity of your injury.
Additionally, it is important to understand what is causing the pain or discomfort. Finger injuries can vary, and the taping technique should be chosen accordingly. For instance, standard buddy taping, where two fingers are taped together, provides stability and protection but may reduce dexterity and control. On the other hand, check rein taping may be more suitable for PIP and MCP joint injuries, as it allows for better grip and control.
Remember, taping should be used as a temporary support during the healing process, typically in the first 6-8 weeks after the injury. Over time, your finger should learn to support itself, and taping should be gradually reduced. Do not overly rely on taping as it can become a crutch, and always prioritise your long-term healing and recovery.
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Frequently asked questions
Kinesiology tape is recommended for its strong adhesion and support. CureTape is a popular brand. For regular use, opt for CureTape Classic or Art. For extreme sports, the extra sticky CureTape Sports variant is ideal.
First, measure the tape from the tip of the finger to the wrist. Cut the strips of tape lengthwise—one at 1 cm wide and another at 2.5 cm wide. Place the base of the first tape on the fingernail, without stretching, and tape it down. Pull the tape with a stretch towards the palm and attach the end there. Reinforce with the second tape, without stretching, from the back of the hand to the palm.
Taping a jammed or sprained finger helps to reduce inflammation and provides support and compression to the affected area. It can also help prevent further aggravation of the injury.
Buddy taping is a simple way to stabilise a jammed finger. It involves taping the injured finger to an adjacent uninjured finger. This can help keep the injured finger immobilised and protected until proper treatment can be administered. However, do not buddy tape if there is any chance of a fracture, dislocation, or open wound.
Taping can reduce dexterity, affecting your grip and control of the ball. Additionally, skin irritation, pressure sores, and skin infections can occur under the tape. Therefore, it is important to remove and reapply tape daily to check for any signs of infection.
