Andrew Pace
Posting up in basketball is an offensive strategy where players position themselves in the post area of the court, usually the low post near the basket, to receive a pass. From this position, they can create scoring opportunities using techniques such as pivoting, backing down a defender, spinning, faking out, or power dribbling. Post players, such as power forwards and centers, are the ones most likely to post up and should focus on developing skills such as footwork and embracing contact to become effective offensive players. This article will provide an introduction to the topic of posting moves in basketball, covering the different types of post positions, the advantages they offer, and the various techniques players can use to create scoring opportunities for their team.
| Characteristics | Values |
|---|---|
| Post moves | Jump shots, jump hooks, fadeaways, up & under, drop step, baseline fake and step through |
| Post position | The area of the basketball court from the free-throw line to the baseline |
| Post-play | Establish a position close to the basket, with your back towards the baseline while facing mid-court |
| Footwork | Quick feet, pivoting, power dribbles |
| Fundamentals | Power dribbles, proper footwork, shooting drills |
| Defence | Use your body to shield the basketball, protect the basketball with your forearm |
| Offence | Use your shoulder to maintain control over the ball and your positioning on the court |
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What You'll Learn
Drop step
The drop step is a basic basketball move that every youth player should be introduced to and every advanced player should fine-tune. It is an effective way to score around the basket. The goal of the drop step is to get the defender stuck on your back so they can't disrupt your shot as you move towards the basket for a layup.
To perform a drop step, start by fighting for position on the block. Get your hips rotated and your foot across the defender's leg. Reach out your leg so it is behind the defender's foot, and try to get your elbow and shoulder past the defender to hook them without being obvious, as this will result in an offensive foul. The drop step is all about getting one of your feet past or around the defender, then pivoting around them. The quickness and size of this step are crucial to its effectiveness.
If your step doesn't get you past your defender, take a big step towards the baseline, making that foot your new pivot foot. Use one power dribble and step through with your top leg, getting your shoulders parallel to the backboard. If your defender is still close, use your body to protect the ball and get as close to square as possible. Once you're squared up to the hoop, jump off both feet with the idea of exploding up at the rim.
The drop step is usually a move that takes you towards the baseline, so it will be more effective if that space is open. It may be helpful to set yourself up before catching the ball by using your body to seal the defender on your high shoulder.
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Jump hook
The jump hook is one of the most effective scoring moves in basketball, and mastering this skill can significantly improve your game. It is a type of hook shot, which is a commonly used post move in basketball. The hook shot was first introduced by George Mikan of the Minneapolis Lakers in the mid-1940s.
To perform a jump hook, start by getting low and wide, with your back to the basket and the defender behind you. Catch the ball with both hands, and bring it to your chin with your elbows bent to protect it from defenders reaching in for a steal. Then, pivot sideways on your non-shooting foot, keeping it planted on the floor. Turn your body sideways to the hoop, with your off-shoulder pointing toward the basket.
Next, jump off your pivot foot, simultaneously bringing your bent shooting arm in a sweeping motion around your head. Ensure your shooting arm travels over your head in a graceful, sweeping motion, forming an arc to get the ball over your defender. Finish the shot by releasing the ball from your fingertips with a snap of your wrist.
Keep in mind that the jump hook is a one-handed shot, so make eye contact with the basket before beginning to ensure you have proper placement, form, and balance. It is also important to use your body to block the defender and create space between you and your opponent. After releasing the shot, be ready to rebound and pursue the missed shot if necessary.
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Baseline jump shot
The baseline jump shot is one of the most important shots in basketball and is used by many of the greatest players. It is a basic shooting technique where a player throws the ball in a high arc towards the basket from a straight vertical jump.
To perform a baseline jump shot, start by receiving the basketball in a low, wide stance. Make a quick shoulder fake to the outside, then take a step and pivot in the other direction, often towards the baseline. Jump and shoot, making sure to keep your eyes on the rim throughout the shot. The combination of the fake-out with the pivot is often enough to give the shooter time and space to make a clean jump shot.
The throwing motion for the jump shot is the same as during a standing throw. The elbows should be at least at shoulder height, and the ball should lie only on the fingers, not the palms. The player then flicks the wrist forward, ensuring the movement is primarily upwards.
The most important part of the jump shot is the technique, balance, and repetition. The elbow is considered the make-or-break aspect of the form, with a straight elbow in line with the rim keeping the ball on target. The shooting hand should be cocked onto the ball, with the arm forming an angle of 45 to 90 degrees.
After releasing the ball, try to land in the same spot to maintain balance. Keep your wrists relaxed and your fingers pointing at the target. Hold this position until the ball hits the basket.
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Fadeaway
The fadeaway is a challenging basketball move that can be highly effective when executed correctly. It is a type of jump shot that involves jumping backwards and away from the basket while simultaneously shooting the ball towards the net. The key to a successful fadeaway is creating space between yourself and the defender, making it harder for them to block your shot.
To perform a fadeaway, start by turning your body so that both shoulders are in line with the basket. It doesn't matter which shoulder is closest, but standing sideways helps protect the ball from defenders. Drop the shoulder closest to the basket to fake a drive, then take a full step backwards, squaring your shoulders to the basket again. As you jump backwards, release the ball towards the net, snapping your wrist to help propel it.
The fadeaway is a more advanced move that requires practice and good jump shot mechanics. It demands greater strength and accuracy than a regular jump shot due to the need to counteract the backwards momentum. To improve your fadeaway, focus on workouts that enhance your balance, such as one-legged squats and jumping off one leg. Start by practising these moves without the ball, then incorporate shooting.
It's important to note that the fadeaway does not follow standard shooting mechanics, and it may be challenging to master consistently. It is also more difficult to rebound your own shot with this technique, as your momentum carries you away from the basket. Additionally, the shooting percentage for fadeaways tends to be lower, and many coaches and players consider it a risky shot. However, when mastered, it can be an incredibly effective move that defenders find hard to block.
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Up & Under
The up-and-under is a basketball move that can help you get past your defender and score a layup. It is a two-part move: a shot fake (the up) and a step-through (the under).
To perform the up-and-under, start by catching the basketball on the left block in a low, wide stance. With your back to the basket, give a quick ball and shoulder fake to the right before taking one or two dribbles towards the middle. This will make your defender think you're going to turn inside to shoot. From here, you have a few options: you can either jump straight up in the air and turn to shoot, or you can use a drop step to create more space for yourself. If you choose the drop step, rip the ball across your face and step through to the side, giving yourself room to go up for a layup.
The up-and-under move is all about faking out your defender and using their momentum against them. The shot fake (the up) will often cause your defender to jump in an attempt to block your shot. This is when you use the step-through (the under) to go around them and get an open shot. It's important to read the positioning of your defender and time your move accordingly. If you don't time it right, you might end up charging into your defender or having your shot blocked.
The up-and-under is a great move to add to your arsenal, especially if you're a post player. It can help you create space and get open shots near the rim. With practice, you can master the timing and deception needed to execute this move effectively.
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