Helena Frye
The badminton forehand serve is a fundamental skill in the sport, and while professionals make it look easy, it is a challenging technique to master. The server's position is marked by a red cross, and the serve begins with the weight on the back foot, shifting to the front foot during the motion to generate momentum. The wrist is then pulled back, and the arm is swung like a pendulum, with a final flick of the wrist or forearm before contacting the shuttle. The shuttle should be dropped at a comfortable distance from the body to allow for a full swing, and the target area depends on the type of serve being executed.
| Characteristics | Values |
|---|---|
| Difficulty level | Basic technique that beginners can learn |
| Starting position | Weight on the back foot, shifting to the front foot during serving |
| Wrist position | Pulled back |
| Arm movement | Pendulum motion |
| Shuttle position | Dropped at a comfortable distance from the body for a proper swing |
| Target | High and flick serve: blue rectangle at the back; Low serve: anywhere within the yellow box or just above the net |
| Practice | Lots of practice is required to master the serve |
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What You'll Learn
- The forehand serve is a basic technique for beginners
- The low serve: just above the net, landing behind the service line
- The high serve: high and far, with a target in the blue rectangle
- The flick serve: quickly towards the back of the court, with less height
- Serving position: start with weight on the back foot, shifting to the front foot for momentum
The forehand serve is a basic technique for beginners
The badminton forehand serve is a fundamental skill that beginners can easily pick up to start playing the game. It is typically executed in singles matches, and there are three main variations: the high serve, the flick serve, and the low serve.
To perform the forehand serve, start by holding the racket with your thumb and middle finger touching, forming a "'V'" shape between your thumb and index finger. Stand with your non-dominant foot in front and your weight on your back foot. This stance allows for a smooth swing in front of your body. When you're ready to serve, bring the racket back to about shoulder level, and drop the shuttle, timing it so that the racket meets the shuttle below your waist. For a low serve, bend your wrist back and push gently, sending the shuttle just over the net. For a high serve, swing the racket in a wide arc. The flick serve is similar to the low serve but with added power at the last second, sending the shuttle upward.
The forehand serve is a great basic technique to learn as it is not too difficult to master with practice. It is a useful skill to have in your arsenal as it can help you tip the game in your favour.
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The low serve: just above the net, landing behind the service line
The low serve is a basic badminton technique that is easy to learn and master. It is a type of forehand serve where the shuttle is hit just above the net so that it lands right behind the service line. The target area for the low serve is the yellow box on the opponent's court.
To execute a low serve, start with your weight on the back foot and shift it towards the front foot during the serving motion to generate momentum and a more consistent flow. Pull your wrist back and swing your arm in a pendulum motion. Just before making contact with the shuttle, flick your wrist and forearm. The shuttle should be dropped at a comfortable distance from your body so that you can make a proper swing. You can try different distances until you find the one that suits you best.
The low serve is a useful shot to have in your arsenal as it can catch your opponent off guard and give you an advantage. It is a good serve to use when you want to avoid giving your opponent an easy return, as it is harder to attack than a high serve. Practicing this serve will help you improve your accuracy and control, making you a more well-rounded player.
When performing the low serve, it is important to follow the official badminton serving rules. For example, the whole shuttle must be struck below 1.15m, and your feet must not be touching any court lines. Additionally, the serve must be delivered in one continuous forward motion without any pauses. These rules are crucial to ensuring fair play and maintaining the integrity of the game.
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The high serve: high and far, with a target in the blue rectangle
The high serve in badminton is a type of forehand serve that is executed by standing in a specific position on the court, usually about 2 metres away from the net. The weight is initially on the back foot and then shifts to the front foot during the serving motion to generate momentum and a consistent flow for better-quality serves.
To perform the high serve, the wrist is pulled back, and the arm is swung in a pendulum motion. Just before making contact with the shuttle, there should be a quick flick of the wrist or forearm. The shuttle should be held at the head with the thumb and fingers and raised to about shoulder level. It should then fall freely to the mid-thigh to knee area before being struck. The shuttle should also be dropped at a comfortable distance from the body and arm to allow for a proper swing.
The high serve is characterised by its high and far trajectory, with the target being the blue rectangle at the back of the court. This is in contrast to the flick serve, which also lands at the back of the court but does so without much height, and the low serve, which sails just above the net and lands right behind the service line.
The forehand serve is a basic badminton technique that beginners can learn to start playing the game. While it may seem smooth and easy when performed by professional players, it is important to note that even they struggle with consistency in their serves. With practice and an understanding of the proper technique, anyone can improve their serving skills and tip the game in their favour.
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The flick serve: quickly towards the back of the court, with less height
The flick serve is an advanced level of serving that can be used to catch your opponent off-guard. It is best used when your opponent is rushing you and you're under pressure, especially in doubles games. The serve should be disguised to look like a low serve, with the shuttle pushed over the net with a quick flick of the wrist at the last second. This sends it towards the back of the service box with less height, forcing your opponent to jump to reach it.
To execute a successful flick serve, it is important to first master the low serve. This involves hitting the shuttle so it barely clears the net and lands close to the service line. When preparing for a flick serve, your stance and grip should resemble that of a low serve. Hold the shuttle at waist level and swing your racket back, keeping your wrist cocked. Then, move the racket down and forward to hit the shuttle near your thigh. Avoid excessive wrist movement, as the goal is to push rather than hit the shuttle.
The effectiveness of a flick serve depends on maintaining the element of surprise. It is recommended to play the flick serve down the centre of the court, as this requires less power than sending the shuttle wide and far. Experiment with your starting position to find a comfortable distance from the net that allows for an effective flick serve. Additionally, ensure your grip and racket position are optimal for a smooth transition between a low serve and a flick serve.
While the flick serve can be a powerful tool, it should be used sparingly. If your opponent anticipates it, they can easily turn the tables and gain an advantage. Therefore, vary your serves and use the flick serve occasionally to keep your opponent guessing.
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Serving position: start with weight on the back foot, shifting to the front foot for momentum
The badminton forehand serve is a basic technique that beginners can learn to start playing badminton. It is important to master the footwork and serving position to generate momentum and a more consistent flow for better-quality serves.
To execute a forehand serve, start with your weight on the back foot and shift towards the front foot during the serve. This weight transfer helps you gain momentum for a more powerful shot. Keep your knees slightly bent, with your weight shifted forward so that you are on the balls of your toes. Avoid leaning too far forward, as this may cause you to lose balance. Your right foot should be slightly ahead of your left foot—only about half a foot length ahead. This position allows you to cover all four corners of the court effectively.
The wrist should be pulled back, and the arm should be swung in a pendulum motion. Just before contacting the shuttle, there should be a flick of the wrist or forearm. The shuttle should be dropped at a comfortable distance from your body and arm to allow for a full swing. You can adjust the distance until you find what works best for you.
Additionally, your racket position is crucial. It should be held out in front of you, typically at waist height. Hold it higher when attacking and lower when defending. Keep your upper body and head as still as possible to maintain good posture and balance during your movement on the court. Practice moving sideways, from your racket side to your non-racket side, and then as a continuous movement to improve your footwork and serving position.
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Frequently asked questions
Yes, you can serve forehand in badminton. It is a basic technique that beginners can learn to start playing the game.
The correct position for a forehand serve is denoted by the red cross. For a high and flick forehand serve, the target is the blue rectangle at the back. For a low forehand serve, the target is anywhere within the yellow box.
The weight should start on the back foot and shift to the front foot during the serving process to generate momentum and a more consistent flow. The wrist should be pulled back, and the arm swung in a pendulum motion. Just before contacting the shuttle, there should be a flick of the wrist or forearm.
The shuttle should be dropped at a comfortable distance from the body and arm to allow for a proper swing. You can try different distances until you find what works best for you.
There are three main types of forehand serves: the high serve, the flick serve, and the low serve. The swing used for each variation is largely similar, but the power and angle of contact with the shuttle are varied to change the trajectory.
