
Basketball players are often seen licking their hands and wiping their shoes, a practice known as the lick-and-wipe. They do this to improve traction and prevent their shoes from becoming slippery by transferring moisture from their hands to the soles of their shoes. This is especially important because basketball courts are known to be dirty, with dust, sweat, and spit accumulating on the floor, increasing the risk of players falling and injuring themselves. While some players use the lick-and-wipe method, others prefer to use a dry wipe or rely on a sticky pad to improve traction.
| Characteristics | Values |
|---|---|
| Reason | To wipe dust off the bottom of the shoes |
| To add moisture to the soles for better grip and traction | |
| To prevent the shoes from getting slippery | |
| Superstition or ritual | |
| Method | Lick-and-wipe (using saliva) |
| Dry wipe (using hands) | |
| Sticky pad (Slipp-Nott) |
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What You'll Learn

To improve traction and prevent slipping
Basketball players are always looking for ways to restore and enhance the grip of their shoes. This is because having a good grip on the floor is essential for them to play better and reduce the risk of injury.
Some players use the "lick-and-wipe" method, where they rub their saliva on their shoe soles before wiping them on the sticky pad. This method adds moisture to the soles, improving grip and traction. The moisture, combined with the sticky pad, ensures that their shoes have enough traction and prevents slipping on the court.
The "lick-and-wipe" method is not the only way to improve traction. Some players opt for a dry wipe, using only their hands to wipe down their shoes. Others rely solely on the sticky pad, officially called the Slipp-Nott, which is a pad of translucent adhesive sheets. This pad was created in 1987 by Jorge Julian and is now a ritual for many players, with most teams having customized pads featuring their logos.
While the "lick-and-wipe" method may be effective in improving traction, it is worth noting that basketball players have various techniques to ensure their shoes have the right grip for the court.
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To wipe dust and sweat off shoes
Basketball players are often seen licking their hands and wiping their shoes to improve their grip and traction on the court. This is done to wipe off dust and sweat from the shoes, which can accumulate during an intense game. The moisture from their hands, achieved through licking, helps to ensure that the players have better control over their movements and reduces the risk of slipping or falling. This is especially important on the smooth surface of a basketball court, where a single misstep can lead to an injury.
While some players opt for the "lick-and-wipe" method, others prefer to use a dry wipe, where they wipe their shoes with their bare hands without adding any moisture. There is also the use of a "sticky pad" or "sticky mat", officially called the Slipp-Nott, which is a pad of translucent adhesive sheets that players step on to ensure their shoes have enough traction. This method is widely adopted and has become a ritual for many players, who believe it improves their performance and helps them feel more confident on the court.
The act of licking and wiping their shoes allows players to quickly remove any dust or sweat that may have accumulated during gameplay. By doing so, they regain the necessary traction and grip to manoeuvre effectively on the court. This technique is particularly useful when playing on dirty gym floors or in environments where dust and sweat are prevalent.
Some players develop a habit of licking and wiping their shoes to maintain a consistent level of grip throughout the game. By removing the dust and sweat, they can prevent their shoes from becoming slippery, which could otherwise lead to a loss of control or stability during quick movements. This habit can form early on in a player's career and persist even as they reach the professional level.
While the "lick-and-wipe" method may seem unconventional, it serves a practical purpose in basketball. By adding a light amount of moisture to their shoes, players can enhance their grip and improve their overall performance. This technique is just one of the many strategies employed by basketball players to gain a competitive edge and ensure they are at their best when stepping onto the court.
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To add moisture to shoes for better grip
Basketball players are always looking for ways to restore and enhance their shoe grip to improve their performance on the court. This is because a good grip on the floor helps reduce the risk of injury and helps them play better.
Some players use a dry wipe, where they wipe their shoes with their bare hands to get rid of dust and sweat. However, others opt for the "lick-and-wipe" method, where they add moisture to their shoes by rubbing saliva on their shoe soles before wiping. This extra moisture improves grip and traction, allowing players to move more quickly and confidently on the court.
While some players may find that licking their shoes helps their performance, it is not necessary to add moisture in this way. There are other products available, such as Grip Spritz, which can help restore grip without the need for licking or the use of adhesives or sticky sprays. Additionally, most teams now provide "sticky pads" or "sticky mats" on the sidelines for players to wipe their shoes on before stepping onto the court. These pads, officially called Slipp-Notts, were created in 1987 and provide a more hygienic and standardised way to improve shoe grip during games.
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Superstition and habit
Basketball players are known to be particular about ensuring their shoes have enough traction to prevent slipping during games. This is achieved through various methods, including the infamous "lick-and-wipe" technique, where players apply their saliva to the soles of their shoes before wiping them with their hands. While some players prefer this method, others opt for a "dry wipe," using only their hands to wipe down their shoes.
The act of licking and wiping basketball shoes has sparked debates about superstition and habit among players. Some players develop a ritualistic attachment to certain behaviours, believing they bring good luck or enhance performance. This can be observed in the quote from Sixers guard Shake Milton, who acknowledged the ritualistic nature of the sticky mat, stating, "It just feels like what you're supposed to do." Over time, these rituals can become deeply ingrained habits, as suggested by a Reddit user who commented that by the time players reach the NBA, the shoe-licking habit might be challenging to break.
The habit of licking shoes may also stem from practical considerations. Basketball courts can accumulate dust, sweat, and other substances, causing shoes to become slippery. By licking and wiping their shoes, players aim to remove dust and add a light layer of moisture, improving traction and reducing the risk of injury. This technique is especially prevalent on dirty gym floors, where players feel a stronger need to enhance their grip.
While the "lick-and-wipe" method is often associated with superstition and habit, some players actively choose it for its practical benefits. As one player, Gabe Vincent of the Miami Heat, questioned his teammate Max Strus about his wiping methods, Strus denied licking his shoes but acknowledged the importance of wiping the bottoms of his shoes with his palms. This suggests that while the act of licking shoes might be influenced by superstition or habit for some players, others view it as a practical solution to maintain grip during gameplay.
In conclusion, the act of licking and wiping basketball shoes combines elements of both superstition and habit. While some players develop ritualistic attachments to these behaviours, others intentionally use the "lick-and-wipe" method for its functional advantages in improving shoe traction and enhancing performance on the court. Over time, these practices can become deeply ingrained habits for basketball players, contributing to their overall gameplay experience.
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Use of a 'sticky pad' or 'Slipp-Nott'
Basketball players are very particular about ensuring their shoes have enough traction. Some players use the <'lick-and-wipe' method, where they lick their hands and rub the soles of their shoes to add moisture and improve grip. However, this method is unsanitary and ineffective, as it is challenging to make contact with the entire surface of the sole with the contours of the palm.
To address this issue, basketball teams have increasingly adopted the use of sticky pads or Slipp-Notts. The Slipp-Nott, created in 1987 by Jorge Julian, is a sticky mat that players step on to instantly remove dirt, dust, and wax buildup from their shoe soles. This process ensures that the soles are spotless and have maximum grip, reducing the risk of slipping and improving performance. The product is so effective that it has become a ritual for many players, with most teams now having customized sticky pads featuring their logos.
The Slipp-Nott is officially used by more NBA and NCAA teams than any other brand, making it the industry standard for quality and reliability. It is also versatile, suitable for any sport played on smooth, indoor floors, including volleyball, handball, and badminton. The product consists of disposable adhesive sheets secured on a sturdy base made with modified, high-impact Acrylonitrile Butadiene Styrene Terpolymer (ABS) for durability. The base also has a ribbed, rubbery backing to prevent sliding and potential floor damage.
Players can use each sticky sheet until it is covered with dirt and then peel off the top layer to expose a new, clean sheet. The traction sets come with various sheet counts, and additional replacement mats can be purchased separately. The Slipp-Nott is guaranteed for life, ensuring a long-lasting and reliable solution for basketball players to maintain excellent grip and traction during gameplay.
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Frequently asked questions
Basketball players may lick their shoes to improve their grip and traction on the court. By licking their shoes, players can add a light amount of moisture to the soles, which helps prevent slipping.
Some players use a dry wipe, where they wipe their shoes with their bare hands to remove dust and improve traction. Others use a sticky pad or mat, officially called the Slipp-Nott, which is a pad of translucent adhesive sheets that players step on before entering the court to ensure their shoes have enough grip.
Having good traction and grip on the court is important for basketball players as it helps reduce the risk of injury and improves their performance. With better traction, players can move more quickly and confidently, knowing that they are less likely to slip or fall.











































