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In basketball, a set shot is a type of shot where the player does not jump. It is performed by standing still, squaring up to the basket, and loading the shot with the feet still on the ground as the ball is released. Set shots are typically used when players are spaced out and relatively far from the rim, waiting to receive a pass. They require less energy and can be quicker than jump shots, making them useful when players are tired. However, they may not be as effective when attacking the basket or trying to shoot over taller players.
When to use a set shot in basketball
| Characteristics | Values |
|---|---|
| Energy required | Requires less energy compared to jump shots |
| Time | Can be quicker than jump shots |
| Distance from the rim | Used when players are relatively far from the rim |
| Player's position | Used when players are standing still and waiting to receive a pass |
| Player's feet | Feet are usually still on the ground when shooting |
| Player's surroundings | Used when no other player is within 1.5m |
| Body and core strength | Requires less body and core strength compared to jump shots |
| Balance | Easier to balance compared to jump shots |
| Shot accuracy | Focus on the basket for at least 0.5 seconds to ensure accuracy |
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What You'll Learn
When you want to conserve energy
Basketball is an energy-intensive sport, and shooting in particular requires a lot of energy. To be a good player, you need to understand how to conserve your energy and stay effective in the game for longer.
One way to do this is by using a set shot when you are relatively far from the rim and waiting to receive a pass. A set shot is a type of shot where the player's feet are placed squarely on the floor as they take the shot, and it requires less energy to execute than a jump shot. This is because the power to throw the ball comes from the kinetic energy that runs along the feet of the shooter to their arms and hands. This means that players can stand still, square up, load their shot, and exert less energy to make the shot.
The set shot is a useful skill to have when you want to conserve energy because it can be performed more easily when tired. It is also beneficial when playing against taller players, as you don't need to jump high to avoid defenders. However, it is important to note that set shots should only be attempted when no other player is within 1.5 meters of you; otherwise, a jump shot is more suitable.
To perform a set shot, stand upright with your feet shoulder-width apart and facing the basket. Bend your knees to a 45-degree angle and lean back slightly. Hold the ball in your shooting hand with your fingertips facing you and your hand facing upward. Then, extend your arm with force and, when it is fully extended, flick your wrist to create backspin. As you extend your arm, straighten your knees, lift onto your toes, and balance on them. This provides your arm with pressure so you don't need as much force.
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When you're shooting from a distance
First, let's understand what a set shot is. As the name suggests, it's a type of shot where you don't jump, and your feet remain on the ground. To perform a set shot, you start with your feet shoulder-width apart, facing the basket. You then bend your knees to about a 45-degree angle and lean back slightly. The ball is held in your shooting hand, with your forearm vertical and your elbow bent. Your fingertips should be facing you, and your hand should be in line with your eyes.
Now, when it comes to shooting from a distance, a set shot can be advantageous because it requires less energy and can be executed more quickly than a jump shot. When you're far from the rim and waiting for a pass, a set shot allows you to conserve energy. You can simply stand still, square up to the basket, load your shot, and release the ball without expending too much energy. This is especially useful when you're feeling tired, as it's easier to perform than a jump shot, which requires more power and core strength.
Additionally, the quick release of a set shot can catch defenders off guard, making it harder for them to block your shot. This is particularly effective for three-point shots, as you don't need to jump as high, and a quick release can make you unpredictable and "unguardable."
That being said, it's important to note that the set shot may not be as effective when trying to shoot over taller players. In those cases, a jump shot might be preferred as it allows you to get higher off the ground and increase your chances of making the shot.
Finally, when shooting from a distance, it's crucial to focus on your form and technique. Make sure to bend your knees and use the power from your legs to generate force for the shot. Keep your off-hand in position, and as you extend your arm, straighten your knees, lift onto your toes, and balance. This provides your arm with the necessary pressure, so you don't need as much force from your arm.
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When you're shooting from the free-throw line
When performing a set shot, you start by standing upright with your feet shoulder-width apart, facing the basket. You then bend your knees to a 45-degree angle and lean back slightly. The ball is held in your shooting hand, with your forearm vertical and your elbow bent. Your fingertips should be facing you, and your hand should be in line with your eyes. Only your fingertips should be touching the ball, as this makes it easier to flick your wrist.
As you extend your arm to shoot, simultaneously straighten your knees and lift onto your toes, using the pressure from your legs to help with the shot. This means you don't need as much force from your arm. Finish the move by flicking your wrist to create backspin, throwing the ball towards the hoop.
The set shot is best used when no defenders are nearby, as it leaves you vulnerable to being blocked. If defenders are close by, a jump shot is usually a better option as it's harder to block. However, the set shot is a great skill to master as it can give you an advantage when you're tired or need to shoot quickly, such as when you're shooting free throws.
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When you're shooting with your feet set
To perform a set shot, start with the ball slightly in front of you, with your shooting hand cocked back. Your forearm should be vertically positioned, with your elbow bent. Your fingertips should be facing you, and your hand should be facing upward, in line with your eyes. Only hold the ball with your fingertips, making it easier to flick your wrist. Bend your knees to a 45-degree angle, and lean back slightly.
When shooting, extend your arm with force, and when it is fully extended, flick your wrist to create backspin. Your off-hand should remain in its position. As you extend your arm, straighten your knees, lift onto your toes, and balance on them. This straightening motion provides your arm with pressure, so you don't need as much force from your arm to shoot. This should all be done simultaneously and with speed.
Set shots are best performed when no other player is within 1.5 meters of you. If another player is within this distance, a jump shot is usually a better option. When shooting any shot other than a layup, always have your feet facing the basket.
Over the last 40 years, set shots have largely replaced jump shots. This is partly due to the emphasis on a quick release, with players wanting to get the ball out of their hands as fast as possible. Set shots have fewer moving parts, leading to fewer potential errors. Additionally, shooting while going up is more effective than shooting at the apex of a jump, and it's easier to pump fake when your opponent doesn't expect you to jump.
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When you're shooting from the ground up
To get into position for a set shot, stand upright with your feet shoulder-width apart, facing the basket. Bend your knees to a 45-degree angle from their original position and lean back slightly. Your shooting hand should hold the ball with only the fingertips, with the forearm vertical and the elbow bent. Your fingertips should be facing you, and your hand should be facing upward, in line with your eyes. This position makes it easier to flick your wrist when shooting.
When shooting, extend your arm with force, and when it is fully extended, flick your wrist to create backspin. As you extend your arm, straighten your knees, lift onto your toes, and balance on them. This straightening motion provides your arm with pressure, so you don't need as much force from your arm to shoot. The whole motion should be done simultaneously and with speed.
It's important to note that a set shot is typically only performed when no other player is within 1.5 meters of you. If another player is nearby, a jump shot is usually a better option. Additionally, always have your feet facing the basket when shooting any shot other than a lay-up.
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Frequently asked questions
The set shot is best used when players are spaced out and relatively far from the rim, waiting to receive a pass. It requires less energy and can be quicker than a jump shot.
To perform a set shot, stand upright with your feet shoulder-width apart and face the basket. Hold the ball in your shooting hand with your fingertips and flick your wrist to create backspin. Bend your knees, straighten them with force to generate power, and balance on your toes.
A set shot is performed without jumping, whereas a jump shot involves jumping and requires more power and energy. The jump shot is often used on the move or when attacking the basket.
