Andrew Pace
There are four basic grips in badminton: the forehand grip, the thumb grip, the bevel grip, and the hammer or panhandle grip. The type of grip used depends on the shots being played and the player's style of play and hand size. A small grip generally provides more control, while a bigger grip allows for more power. Grips can be layered to achieve the desired size. The grip should be held loosely, with the fingers gently holding the racket and able to move and twist the racket with flexible wrist movement.
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What You'll Learn
Forehand grip
Badminton is a dynamic game that requires a range of strokes and shots. The correct grip is essential to performing well and avoiding injury. There are four basic grips in badminton, each used for different shots: the forehand grip, the backhand grip, the bevel grip, and the panhandle grip.
The forehand grip is the easiest to learn and is a good starting point for beginners. To find the correct grip, hold the racket as if you are shaking someone's hand. Your thumb should be on the bottom of the grip, with your index and middle fingers forming a 'V' shape and a little space between them. Your fingers should be relaxed and loose around the grip, allowing for flexibility and movement in the wrist. A tight grip will make it more difficult to change between grips during a rally and will limit your control and power.
It is important to practice switching between grips after every shot, whether with a partner or against a wall. This will help you make quick grip changes and decide when to change your grip during a match. For example, you might practice hitting down from the net and moving from side to side, forcing you to change your grip.
The forehand grip is a basic grip that should be mastered and built upon. It is a foundation for other grips, such as the hammer grip or panhandle grip, which is a slight variation of the basic forehand grip.
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Backhand grip
Badminton is a game that requires efficiency, self-control, and mental and physical ability. One of the most common mistakes that impact a player's performance is their grip choice. The wrong grip can reduce power, minimise control of shots, and increase the risk of injury.
There are four basic grips in badminton: forehand, backhand, bevel, and panhandle. The backhand grip is the easiest to learn. To set up, place your thumb on top of the wider section of the grip, with your strings facing the floor and the ceiling. Your fingers should be relaxed around the side. The backhand grip should not be used when playing backhand shots in the rear court.
To learn the bevel grip, start in a backhand grip and move your racket head so that your strings are facing diagonally, and your thumb is on the ridge or bevel. If you are right-handed, move the racket anti-clockwise from your backhand grip position. If you are left-handed, move the racket clockwise.
The panhandle grip is used for late backhand rear-court shots. It is the grip that comes most naturally to beginners because it is easy to hit overhead shots with. To execute, place your thumb on the side of the racket, pinching the sides with your thumb and fingers.
To improve your grip, it is recommended to get comfortable changing grips without a shuttle first. Visualise certain shots and the grip you should use for each. Once you have done this, add some movement without hitting a shuttle. Then, move on to practices with a shuttle. Start with a conditioned routine where you switch grips after every shot. For example, play a backhand defensive shot followed by a forehand defensive shot, or a backhand drive followed by a forehand drive.
In addition to the type of grip, the size of the grip is also important. A small badminton grip will provide greater control, while a bigger grip will allow the player more power. This is subjective and depends on the size of the player's hand. Grips also need regular replacement, so it is important to set up a grip system to avoid high costs.
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Bevel grip
The bevel grip is one of the four essential grips in badminton, the others being the forehand grip, the backhand grip, and the panhandle grip. It is important to learn the correct grips as the wrong grip can reduce your power, minimise the control of your shots, and increase the risk of injury.
To learn the bevel grip, you can start in a backhand grip and move your racket head so that your strings are facing diagonally, and your thumb is on the ridge or bevel. If you are right-handed, you would move the racket anti-clockwise from your backhand grip; if you are left-handed, you would move it clockwise. The bevel grip is used for backhand rear-court shots (clears, drops, and smashes), some forehand and backhand net shots, and some singles defence. It is also used for defensive and deceptive shots, and can help you do your high backhand clear effectively.
The bevel grip is often used for backhand shots, serves, and to some degree, forehand shots, to avoid switching grips. It is more advanced than the thumb grip, which is used by beginners. However, the thumb grip is used for backhand smash defence, and some people use it for serves and rear-court shots.
The panhandle grip is the one that comes most naturally to beginners as it is easy to hit overhead shots with. It is used for late backhand rear-court shots, retrieving a net-cord on the backhand side, and some net kills or drives.
The size of your grip is also important. A small badminton grip will provide greater control, while a bigger grip will allow the player more power. This is subjective, depending on the size of the player's hand. You can layer up your handle to the desired grip size, and add grip cushioning to layer up the whole grip or certain areas.
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Panhandle grip
The panhandle grip is one of the four essential grips in badminton, along with the forehand, backhand, and bevel grips. It is called the panhandle grip because it is similar to the way one holds a cooking pan or a frying pan. This grip is the one that comes most naturally to beginners as it is easy to hit overhead shots with. However, it is actually used for late backhand rear-court shots, retrieving a net cord on the backhand side, and some net kills or drives, depending on the player's position and preference.
To execute the panhandle grip, the thumb is placed on the side of the racket, pinching the sides with the thumb and fingers. The fingers should be relaxed and cradling the racket handle subtly until the tapping hit is executed. The thumb should not cover any of the fingers as this would constrain the movement of the racket. The panhandle grip allows for little to no movement of the racket at all.
When to use the panhandle grip during a game can be tricky to master. One way to practice is to start with a conditioned routine where you are switching grips after every shot. For example, you can practice a backhand defensive shot followed by a forehand defensive shot, or a backhand drive followed by a forehand drive. You can even do these against a wall if you don't have anyone to practice with. You can then advance the routine so that you don't know which side the shot is coming from. This will help you make quick grip changes and decisions about when you need to change your grip.
The size of your grip is also important. A small badminton grip will provide greater control, while a bigger grip will allow the player more power. This is subjective according to the size of the player's hand. It is important to remember that you can layer up your handle to the desired grip size. You can also purchase grip cushioning to layer up the whole grip or certain areas. For example, some players tweak the end of their grips to be much wider for extra overhead shot power and control with the little finger.
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Thumb grip
The thumb grip is a variation of the panhandle grip, which is used for backhand shots where the shuttlecock is in front of the player. This type of grip is useful for midcourt or net backhands but not for rearcourt shots.
To execute the thumb grip, the thumb is placed behind the racket, on the widest racket bevel. The index finger should be positioned lower, to allow for better leverage with the thumb. The thumb should not cover any of the fingers, as this would constrain the movement of the racket. The fingers should be relaxed and gently holding the racket, creating some space between the racket handle and the palm. This grip allows for little to no movement of the racket.
The thumb grip is one of the four essential badminton grips, which also include the forehand, backhand, and bevel grips. It is important to learn and practice each of these grips so that they become second nature during a match. The wrong grip can reduce power, minimise control, and increase the risk of injury.
The size of the grip is also an important consideration. A small grip provides greater control, while a bigger grip allows for more power. This can be subjective and dependent on the size of the player's hand. Grips can be layered to achieve the desired size.
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Frequently asked questions
There are four basic types of grip for a badminton handle: the forehand grip, the thumb grip (for backhand shots), the bevel grip (for smooth shots and backhand shots), and the hammer/panhandle grip.
The grip you use will depend on the shots you are aiming to hit and your style of play. The right grip can significantly increase the power you can generate with each shot. It is important to learn multiple grips so that you can transition between them during a match.
Your grip is likely too tight if you are unable to move and twist the racket with flexible wrist movement. You should also be able to move your fingers together with the correct grip and rotation.
