Amanda Knapp
The set point in basketball is the position of the ball just before releasing a shot. The set point is vital for developing a shooting motion, and elite shooters raise the ball to the set position before extending their legs to jump. The height of the set point depends on the player's strength and proximity to the basket. For example, younger players with less strength may need a lower set point, perhaps even below the shoulder, to generate more power. The shooting thumb should be pointing upward at about a 45-degree angle, which will cause the elbow to fall naturally under the ball.
Characteristics of the Best Set Point for Shooting a Basketball
| Characteristics | Values |
|---|---|
| Ball Position | The ball should reach the set point before extending your legs to jump for proper coordination, timing, and rhythm for the shot. |
| Height | The ball should be as high as your forehead or higher to prevent the shot from being blocked. Younger players may need a lower set point to generate more power. |
| Thumb Position | The shooting thumb should point upward at a 45-degree angle to the left (for right-handed shooters), causing the elbow to fall naturally under the ball. |
| Elbow Position | The elbow should be kept in and extended, and the ball should be released with a snap of the wrist, creating backspin. |
| Index Finger | The index finger should point at the hoop, like "reaching into a cookie jar." |
| Follow-Through | The follow-through should be relaxed, with the hand possibly "bouncing" without tension. The palm should face downward toward the floor. |
| Eye Contact | Maintain eye contact with the target and avoid watching the flight of the ball. |
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What You'll Learn
The importance of the Tuck and Set Point for developing a shooting motion
The Tuck and Set Point are crucial elements in developing a shooting motion for basketball players. The "Tuck" refers to the act of tucking or cushioning the basketball as you gather it, before transitioning it to the Set Point. This is a quick, fluid motion that is essential for achieving proper coordination, timing, and rhythm in your shot.
When performing the Tuck, you immediately bring the ball to the Set Point while simultaneously dropping your hips and loading your legs, preparing to extend and jump. This sequence of movements is critical for training your body to shoot from the Set Point before extending your legs and jumping.
Elite shooters and the best shooters in the world, such as Steph Curry, Diana Taurasi, and Larry Bird, emphasize the importance of this technique. By reaching the Set Point first, you can ensure smooth and well-timed shooting motions, resulting in more accurate and longer-range shots.
Drills that focus on the Tuck and Set Point are highly beneficial for players. These drills may seem simple, but they are crucial for improving your shooting skills. By mastering the Tuck and Set Point, you can develop a consistent and effective shooting form, similar to the world's top shooters, which will ultimately enhance your performance on the basketball court.
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The set point and the jump
The height of the set point can vary depending on factors such as the player's strength and proximity to the basket. In general, it is recommended that the ball be raised to at least forehead height to prevent the shot from being blocked. However, younger players with less strength may need a lower set point, even below the shoulder, to generate more power. As players mature and gain strength, the set point can gradually move higher.
When shooting, the shooting arm extends toward the hoop, with the elbow kept in and then extended. The ball is released with a snap of the wrist, creating backspin, which helps the ball land softly on the rim and often results in a favourable bounce. The index finger is often pointed at the hoop, similar to "reaching into a high cookie jar." This technique provides a more natural and relaxed motion, allowing the hand to "bounce" without tension.
The upward force of the jump is essential for generating power in the shot. This force, combined with proper coordination and timing from the set point, contributes to the accuracy and range of the shot. By focusing on the set point and the jump technique, players can improve their shooting skills and increase their chances of making successful shots during a game.
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The height of the set point
The set point is the position of the ball just before releasing it for a shot. The height of the set point is crucial for shooting a basketball effectively.
The ideal height of the set point is just above the forehead, or even higher if you are strong enough or close to the basket. This height makes it more difficult for defenders to block your shot. However, it is important to not cock the ball back over the top of your head, as this can cause a "slinging" motion and result in a flatter shot. Therefore, the set point should be high but still in front of your face.
For younger or less physically mature players, a lower set point may be necessary. A set point just below the shoulder can help generate more power, which is advantageous for those who might not have the strength to consistently get the ball to a higher set point. As players get older and stronger, they can gradually move their set point higher.
Ultimately, finding the optimal set point is an individual process. Players should experiment with different heights to determine what feels most comfortable and effective for their shooting style. Drills and exercises can help players get accustomed to the feeling of different set points and improve their shooting accuracy.
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The role of the thumb
The set point in basketball is a vital aspect of developing a shooting motion. It refers to the position of the ball just before releasing it for a shot. The set point is crucial because it determines the coordination, timing, and rhythm of the shot. To achieve proper form, the ball should reach the set point before extending the legs to jump.
Now, let's discuss the role of the thumb in the context of shooting a basketball:
The position of the thumb is crucial in achieving an effective and accurate shot. The thumb's placement influences the position of the elbow, which in turn affects the overall shooting form and accuracy. Shooting instructor Tom Nordland emphasizes the importance of hand alignment, suggesting that coaches should focus on the position of the hand rather than the elbow. The thumb should point upward at approximately a 45-degree angle to the left for a right-handed shooter. This causes the elbow to fall naturally under the ball, which is essential for a smooth and controlled release.
Incorrect thumb placement can lead to an awkward shooting form and reduced accuracy. For example, if the thumb is positioned too far under the ball or pointing straight leftward, it can cause the elbow to fly outward, resulting in a "goofy" release and unwanted side-spin on the ball. Therefore, coaches should pay close attention to the thumb position when teaching shooting technique. By adjusting the thumb, they can help shooters correct their form and improve their accuracy.
Additionally, the thumb plays a role in the follow-through of the shot. After releasing the ball, the hand should naturally bounce without tension, and the palm should face downward toward the floor. Incorrect wrist action during the release, such as twisting or a forceful snap, can cause the palm to face sideways, reducing the accuracy of the shot. Therefore, the thumb's role in guiding the hand's position during the follow-through is crucial for achieving a proper and repeatable shooting motion.
In conclusion, the thumb plays a significant role in shooting a basketball. Its position influences the elbow placement, the overall shooting form, and the follow-through of the shot. By paying attention to the thumb's placement and making the necessary adjustments, coaches and players can improve their shooting accuracy and consistency.
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The follow-through
To master the follow-through, focus on these key points:
- Hand Movement: After releasing the ball, ensure your shooting hand keeps moving forward in a smooth, fluid motion. This extra movement provides a finishing touch to your shot, guiding the ball towards the basket.
- Finger Extension: Keep your fingers extended and pointed towards your target as your hand moves forward. This helps maintain the direction of the ball, increasing the likelihood of a successful shot.
- Wrist Action: Your wrist should remain relaxed and flexible throughout the follow-through. Avoid any abrupt or jerky movements, as this can disrupt the shot's accuracy. Instead, let your wrist flow naturally with the momentum of the shot.
- Arm Extension: While the focus is on your shooting hand, remember that your arm also plays a role in the follow-through. Keep your arm extended and your elbow locked as your hand moves forward, providing stability and control over the shot's direction.
- Practice Drills: Consistency in the follow-through is key. Practice drills that emphasize this technique, such as shooting repetitions with a focus on maintaining a smooth and consistent follow-through motion. This will help you develop muscle memory, ensuring your follow-through becomes second nature.
Remember, the follow-through is about creating a seamless continuation of your shooting motion. It's that extra split second of effort that can mean the difference between a missed shot and a perfect score. With practice and dedication, you'll develop a smooth and consistent follow-through, improving your overall shooting accuracy and taking your basketball game to the next level.
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Frequently asked questions
The set point is where you position the ball just before releasing the shot. The ball should be as high as your forehead or higher to prevent your shot from being blocked. The shooting thumb should be pointing upward at about a 45-degree angle, which will cause the elbow to fall under the ball naturally.
Your shooting arm should extend towards the hoop, then straighten your elbow and release the ball with a snap of the wrist, with the ball rolling off your fingertips. This will create backspin, making the ball land softly on the rim and creating a favourable "shooter's" bounce.
The Tuck is a technique where you raise the ball to the set position before extending your legs to jump. This helps you develop a smooth shooting motion and improves coordination, timing, and rhythm.
To improve accuracy, focus on keeping your eye on the target and maintaining proper form. The power in your shot should come from the upward force of your jump or the upward force from your thighs (in a free throw). Practise until your release becomes repeatable, and ensure you follow through with your hand facing downward.
