
Basketball shoes have come a long way in terms of technological advancements, with some companies claiming that their shoes can increase an athlete's vertical leap by a few inches. Athletic Propulsion Labs (APL) is one such company that has gained popularity for its Concept 1 shoes, which feature a patented Load 'N Launch device designed to increase vertical leap. While there are mixed opinions about the effectiveness of these shoes, with some attributing their jump improvement to plyometric exercises and proper technique, the market for basketball shoes designed to enhance vertical jump performance continues to grow.
| Characteristics | Values |
|---|---|
| Brand | Athletic Propulsion Labs |
| Shoe Model | Concept 1's, Concept 3 |
| Shoe Price | $300 |
| Technology | Load 'N Launch |
| Technology Description | A spring-like "gizmo" in the forefoot that increases vertical leap by up to 3.5 inches |
| Shoe Type | Playing Shoes, not Training Shoes |
| Shoe Features | Lightweight, Responsive Cushioning, Superior Traction, Ankle Support |
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What You'll Learn

Load 'N Launch technology
Athletic Propulsion Labs® (APL) has developed Load 'N Launch® technology, a unique system designed to increase an athlete's vertical leap. This technology is centred around a patented propulsion device, implanted in a cavity under the forefoot, in front of the ball of the foot and the flex zone. This device acts as a "launch pad", compressing and then releasing energy as the athlete exerts force on the front of the foot. The compression caused by pressure on the forefoot is captured and then released through the propulsion and liftoff stage, increasing the vertical leap.
The Load 'N Launch® system is designed to maximize a player’s compression-propulsion-liftoff response, which APL calls "The Science of Jumpology". The technology increases the benefits to a player’s jump shot, rebounding, dunking and shot-blocking ability. Independent testing has verified that athletes wearing APL shoes with Load 'N Launch® technology have experienced increases of up to 3.5 inches in their vertical leap.
Further back on the outsole of the shoe is the Thermoplastic Urethane Load ‘N Launch™ shank. This component provides stability between the forefoot and the heel, absorbs shock, and enhances the transfer of energy to the Load ‘N Launch™ forefoot device. The shank works in unison with the propulsion device to maximize vertical leap performance.
The Load 'N Launch® technology was banned by the NBA. Despite this, APL continues to innovate, introducing Carbon 10, an updated version of the Load 'N Launch® spring-based technology.
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Traction and stability
The Athletic Propulsion Labs® Load ‘N Launch® system is located at the front of the shoe and features a unique device that serves as a "launch pad". This device compresses and then releases as the athlete exerts force on the front of the foot, increasing the vertical leap by several inches. The Load ‘N Launch® technology works in unison with a high-pressure Thermoplastic Urethane shank that extends through the arch of the foot, helping to stabilize the foot and efficiently transfer energy.
Foot Locker offers basketball shoes that focus on traction and stability, providing improved grip and control during play. These shoes are engineered to maximize potential and promote natural foot movement, ensuring comfort and durability during training and competing.
Dick's Sporting Goods also offers basketball shoes with responsive cushioning and superior traction, allowing players to explode off the ground with every jump. Their shoes feature cutting-edge technology and innovative designs to enhance performance and provide support for the feet and ankles during intense gameplay.
While the APL Concept 3 shoes provide extensive ankle support, their influence on vertical jump is questionable. Some believe that the 8-spring Load ‘N Launch technology is merely an advertising gimmick.
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Lightweight construction
The weight of basketball shoes has been proven to affect jumping and sprinting performance. In a study, 22 male participants were divided into two groups: the "aware" group, where the participants were informed of the differences in shoe weight, and the "blind" group, where they were not. Both groups performed lateral shuffle-cut and vertical-jump tests in three different basketball shoe weight conditions: light, medium, and heavy.
The results showed that in the "aware" group, participants' performance in the light shoes increased significantly by 2% in the vertical jump and 2.1% in the shuffle-cut test. However, the "blind" group was unable to perceive the shoe weight variation, and there was no significant difference in their vertical jump and shuffle-cut performance across the different shoe weights. This suggests that the improvement in the "aware" group's performance was due to psychological effects, such as positive expectations towards the light shoes.
Another study found that wearing light shoes improved jumping performance by 1.8% to 2.1% and sprinting performance by 1% to 1.6% compared to medium and heavy shoes.
The weight of basketball shoes is just one factor that can influence athletic performance. Other factors include outsole traction, forefoot bending stiffness, cushioning, and midsole hardness. For example, outsole traction was found to have the largest influence on performance in one study, with participants performing significantly worse when traction was decreased by 20% and better in a cutting drill when traction was increased by 20%.
When it comes to increasing vertical leap, the forefoot of the shoe is the most critical part. Athletic Propulsion Labs® has developed a patented Load ‘N Launch® device that is housed in a cavity at the front of the shoe. This device captures the maximum amount of energy through compression during the "Load" phase and then releases it during the "Launch" phase to increase the vertical leap.
Overall, lightweight basketball shoes can provide functional benefits during play, including improved jumping and sprinting performance. However, it is important to consider other shoe characteristics as well, such as traction, cushioning, and stiffness, which can also impact athletic performance.
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Ankle support
While opinions vary on the effectiveness of high-top sneakers for basketball, some players, particularly those with a history of ankle injuries, prefer them for the added support they provide. APL's Concept 3 shoes, for example, are known for their extensive ankle support. The trade-off with high-top sneakers is that they tend to be bulkier and heavier, which may hinder agility and speed on the court.
When it comes to choosing basketball shoes, it's essential to consider your specific needs and preferences. If you have a history of ankle injuries or feel you need extra support in that area, high-top shoes with ample ankle support could be beneficial. However, if agility and speed are more important to your playing style, you may prefer a lighter, more flexible option.
Ultimately, the right choice depends on balancing ankle support with other factors such as comfort, traction, and stability. Modern basketball shoes are designed to provide maximum stability without sacrificing mobility. They also aim to reduce the impact of landing on the feet, which can help prevent injuries and improve overall performance.
In addition to ankle support, traction is another critical factor in basketball shoes. The right traction pattern on the sole of the shoe can provide the necessary grip and control during play, allowing for explosive take-offs and agile movements. Whether you're training or competing, the right combination of ankle support and traction can help you achieve your best performance while ensuring comfort and durability.
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Forefoot design
The forefoot is the most critical part of a basketball shoe when it comes to vertical leaping. While most athletic footwear companies focus their research and development efforts on shock absorption and heel cushioning, these features do little to help increase an athlete's vertical leap.
Athletic Propulsion Labs® has developed Load 'N Launch® technology, which is designed to increase the vertical leap of players during a game. The Load 'N Launch® system is located in the forefoot of the shoe and features a unique device that serves as a "launch pad". This device compresses and stores energy when pressure is exerted on the forefoot, and then releases this energy through the propulsion and liftoff stage to increase the vertical leap. The Load 'N Launch® device works in tandem with a high-pressure Thermoplastic Urethane shank that extends through the arch of the foot, helping to stabilize the foot and efficiently transfer energy to the area of the shoe that impacts vertical leap.
In testing situations, athletes have experienced increases of several inches on their vertical leap while wearing Athletic Propulsion Labs® basketball shoes with the Load ‘N Launch® technology. Some athletes who were previously unable to dunk a basketball on a regulation 10-foot basket were able to do so when wearing these shoes.
Other basketball shoes also incorporate specific forefoot designs to improve performance. For example, the Dame 9 features a very wide base and a midsole width of 120.1 mm in the forefoot, providing increased stability during games. The Nike Immortality 4 features a shank and a wide midsole in the forefoot, providing support and stability without adding unnecessary weight.
Overall, the forefoot design of basketball shoes plays a critical role in enhancing a player's vertical leap. While cushioning and comfort are important, the technology and design of the forefoot can significantly impact a player's ability to jump and perform explosive vertical movements.
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Frequently asked questions
Athletic Propulsion Labs (APL) is the only company that claims its shoes will make you jump higher. Their patented Load ‘N Launch device is designed to capture the maximum amount of energy through compression in the forefoot and then release it through the propulsion and liftoff stage to increase vertical leap. While the shoes proved to be effective in tests, some believe that the increase in vertical leap is due to other factors such as plyometric exercises and proper jumping technique.
APL claims that their Concept 1 shoes can increase an athlete's vertical leap by up to 3.5 inches, with some athletes experiencing even greater increases. However, it is important to note that results may vary based on the athlete's physical conditioning and athletic ability.
In addition to increasing vertical leap, basketball shoes with responsive cushioning and superior traction can provide support for explosive take-offs and agile movements on the court. These shoes are also designed to provide maximum stability and reduce the wear and tear caused by landing on the feet.


































