Amanda Knapp
Basketball is a sport with a plethora of rules and regulations, with violations and penalties outlined in an official rulebook. One of these rules is the up and down rule, which is also referred to as the travelling rule. This rule states that if a player is in possession of the ball and leaves the floor with it, they must pass or shoot the ball before either foot touches the ground again. The rule can be interpreted in different ways and is often a topic of debate, with some moves like the euro step and step through causing disagreements. Ultimately, the up and down rule is designed to minimise the offence's advantage and can result in a dead-ball turnover by the offence if violated.
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What You'll Learn
Jumping and landing
The "up and down" rule in basketball is related to the travelling violation, which occurs when a player illegally moves one or both feet while in possession of the ball. If a player is in possession of the ball and jumps (takes off), they must pass or shoot the ball before either foot touches the ground (lands). In other words, they cannot take off and land with the ball without performing another legal action, such as passing or shooting.
A jump stop is a legal move where a player dribbles, picks up their dribble, and then jumps and lands with two feet without travelling. This is a quick way to stop with the ball without violating the travelling rule. However, if a player jumps again after a jump stop, it would be considered travelling. Similarly, if a player dribbles, ends their dribble, and then jumps up and down without moving, it would also be a travelling violation.
It's important to note that the interpretation of these rules may vary depending on the league and the referees' judgement. There may be slight differences in how strictly these rules are enforced at different levels of basketball.
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Pivoting
There are two types of pivots: the forward pivot and the reverse pivot (also known as a drop-step). In a forward pivot, the player pivots or steps forward, while in a reverse pivot, they pivot or step backward. For a right-handed player, the left foot is typically used as the pivot foot, and they would pivot or step forward in a counterclockwise motion when viewed from above. Conversely, a left-footed pivot would be used for a left-handed player. However, the choice of pivot foot can also depend on the game situation, and coaches may have different preferences for their players.
It is important to note that if a player lifts their pivot foot before dribbling or shooting, it will be called a travelling violation. Therefore, players must ensure that they initiate their dribble or release the ball before their pivot foot leaves the floor. This rule is crucial in ensuring fair play and preventing players from gaining an unfair advantage by illegally moving their pivot foot.
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![Up, Down, Fragile [Blu-ray]](https://m.media-amazon.com/images/I/81ybRCKmowL._AC_UY218_.jpg)
Dribbling
To dribble effectively, players should use their finger pads, keeping their fingers relaxed and spread. The wrist should be pushing the basketball, and the forearm should be moving up and down. Skilled ball handlers keep the ball low to the ground, reducing the risk of a defender stealing the ball. Players can also vary the speed of the dribble and use techniques such as dribbling behind their backs or between their legs to make themselves harder to defend.
There are several dribbling drills that players can practice to improve their skills. These include hand placement practice, where players focus on spreading their fingers to make contact with the top and sides of the ball, allowing the upper part of the palm to connect for maximum power. Another drill is low dribbling, which involves establishing a low center of gravity and using an intense dribbling action to maintain control of the ball. Crossover dribbling is a variation on stationary dribbling, where players pass the ball back and forth between their left and right hands to protect it from defenders.
Power dribbling is an advanced drill that involves cutting sideways while pounding the ball into the court, allowing players to elude defenders and create scoring opportunities. Running while dribbling is another important drill, as it helps players develop the ability to race up and down the court without losing control of the ball.
In basketball, there are rules in place to govern the actions of players when dribbling. For example, a player is not allowed to run with the ball without dribbling it. Additionally, a player who has ended their dribble and picked up the ball cannot jump and then land without it being considered a travel.
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Jumping again after a jump stop
The jump stop is a legal move in basketball that allows players to quickly change direction or stop their dribble without committing a travelling violation. It is an important footwork fundamental that all players should learn.
To perform a jump stop, a player who is running with the ball takes one small step and then lands on both feet simultaneously, maintaining their balance without leaning forward. This can be used at the end of a dribble to prevent losing control and getting a travelling call. It can also be used when receiving a pass, to get into a triple threat position, or by a post player catching the ball in the low post.
After a jump stop, a player can jump again, but they must either shoot or pass the ball before either foot touches the floor again. If they jump and then touch the floor consecutively with the same foot, it is considered travelling, and the penalty is the loss of the ball.
There is some variation in the interpretation of jump stop rules depending on the league and level of play. For example, in USA High School NFHS rules, a jump stop must be performed with both feet landing simultaneously. In contrast, at the NBA/FIBA level, a player can land with one foot and then the other, with the first foot to land becoming the pivot.
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Rolling over with the basketball
Travelling can also occur in other ways, such as taking more than two steps with the basketball in hand, or incorrect use of the pivot foot. The pivot foot is the foot that is not allowed to move when the player is stationary and in possession of the basketball. A jump stop is a move that can be used to avoid travelling—it involves dribbling, then jumping and landing, and is legal as long as the player does not jump again. However, if a player dribbles, ends the dribble, and then jumps up and down, this would be called a travel.
The rules regarding travelling are slightly different at the top level of basketball, which can lead to debates about whether a specific move constitutes travelling. For example, the "euro step" and "step through" often lead to disagreements. The "roll travel" is also a source of contention, with some arguing that it is a travel if a player goes from their butt to their hip, while others argue that it is not the frequency of the roll that matters, but the fact that it occurs at all.
In the NBA, a player who violates the travelling rule will incur a penalty, with the ball being awarded to the opposing team.
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Frequently asked questions
"Up and down" is a term used to refer to a travelling violation, which occurs when a player is in possession of the basketball and rolls over with it.
Travelling is a violation that involves illegally moving one or both feet while in possession of the ball. Players cannot take more than two steps with the basketball in their hands.
A player can be called for travelling by taking more than two steps or incorrectly using their pivot foot. They can also be called for travelling if they end their dribble, jump up and down, and then land.
Yes, a jump stop is considered a loophole to the travelling rule. This is when a player dribbles, picks up the ball, and jumps and lands. However, if the player makes it look more like a jump than a quick stop, it might still be called a travel.
