Amanda Knapp
Mouthguards are an essential piece of equipment for basketball players, protecting them from dental and facial injuries. They act as a cushion, reducing the risk of chipped, broken, or knocked-out teeth, as well as root and bone damage, and tooth loss. In addition, they can help prevent lip and tongue injuries by providing a barrier between the lips, tongue, and inner cheeks. Basketball is a fast-paced and aggressive sport, with a high risk of accidental collisions and contact with elbows, so it is important to choose a mouthguard that is durable, flexible, comfortable, tear-resistant, and easy to clean. Custom-fit mouthguards are ideal, as they provide superior protection, comfort, and stability, but there are also boil-and-bite and stock mouthguard options available.
How to use a mouth guard for basketball
| Characteristics | Values |
|---|---|
| Type of mouth guard | Stock, boil-and-bite, custom-made |
| Material | Reinforced thermoplastic (EVA), silicone, acrylic, polyurethane, poly copolymer thermoplastic, laminated thermoplastic |
| Thickness | 1-4mm, adjustable based on individual requirements |
| Cleaning | Use a toothbrush and toothpaste before and after use; use an alcohol-free mouthwash diluted with water |
| Lifespan | Depends on usage and wear and tear; check for tearing, cracking, or teeth imprints |
| Fitting | Suck in air and use fingertips to create a snug fit; remold if necessary |
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What You'll Learn
Choosing the right mouth guard
Choosing the right mouthguard is essential for basketball players. While basketball is not considered a high-impact contact sport, there is still a risk of dental and facial injuries due to accidental collisions, elbows, or falls during gameplay. A well-fitted mouthguard safeguards your teeth, empowers you to play with confidence and focus, and helps you excel in basketball without worrying about serious dental injuries.
There are a few types of mouthguards available on the market, each with its own advantages and disadvantages. Stock mouthguards are the most readily available option as they are pre-made, but they generally provide a less precise fit and may be less comfortable. Boil-and-bite mouthguards are a popular choice among basketball players as they can be customized to fit your teeth by boiling and then biting into the softened material. However, the gold standard in mouth protection is custom-fitted mouthguards, which are crafted individually to suit your unique dental structure, guaranteeing maximum comfort and security.
When choosing a mouthguard, it is important to prioritize fit, material, thickness, and comfort. A well-fitted mouthguard will snap onto your teeth and provide more protection than a boil-and-bite guard. It should remain securely in place without clenching and shouldn't make you gag, prevent you from speaking, or inhibit breathing in any way. Look for attributes like gel-based and flexible liners, as well as shock-absorbing outers suited to the game you play and your playing style. If you have braces, choose a braces-compatible mouthguard to keep your teeth and braces safe.
Custom-fitted mouthguards are made by dental professionals who take impressions of your teeth and create a mouthguard that fits your mouth precisely. They are crafted from durable materials like EVA and provide the best possible protection from all kinds of dental injuries, along with long-term usage comfort. Custom mouthguards can be ordered from various orthodontic supplier companies and are recommended by the American Dental Association (ADA). They are more expensive than stock and boil-and-bite mouthguards, but they offer superior protection and can last for many years with proper care.
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Fitting your mouth guard
Preparing the Mouth Guard
The first step is to prepare your mouth guard for moulding. Most mouth guards, especially boil-and-bite models, require softening in hot water before they can be moulded to your teeth. Follow the specific instructions provided with your mouth guard. If it involves boiling, bring a pot of water to a rolling boil and carefully submerge the mouth guard for the recommended time. Use a spoon to handle the hot mouth guard to avoid scalding.
Moulding the Mouth Guard
Once the mouth guard is softened, carefully remove it from the hot water and let it cool briefly to avoid burning your mouth. Place the softened mouth guard in your mouth, ensuring it covers your upper teeth. Gently press it against your gums and bite down firmly, following the manufacturer's instructions for the optimal bite force and duration. You may be instructed to create a vacuum seal by sucking the guard against your teeth and using your fingers to press it into your gum line.
Checking the Fit
After moulding, place the mouth guard back in your mouth and test the fit. It should feel snug and secure without needing to hold it in place with your tongue or by biting down. A well-fitted mouth guard should not impede your breathing or speech. If the fit isn't perfect, repeat the moulding process.
Custom Mouth Guards
If you opt for a custom mouth guard, you will need to visit a dentist or use a self-impression kit to create an exact mould of your teeth. Custom mouth guards offer superior protection and are crafted to align perfectly with your jaw, providing a comfortable and secure fit. They are more expensive but can be tailored to your unique needs and preferences, including the thickness and materials used.
Remember, a mouth guard that fits well is crucial for your safety and performance. If you notice any signs of a poor fit, such as irritation, difficulty breathing, or the need to constantly adjust it, stop using the mouth guard and consider getting a replacement.
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Cleaning your mouth guard
Before and After Use:
- Before putting in your mouth guard, always rinse it with water to remove any residue.
- After each use, scrub your mouth guard with a soft-bristled toothbrush and non-abrasive toothpaste. You can use your regular toothbrush and toothpaste for this, incorporating it into your usual tooth care routine.
- Rinse the mouth guard with cool or lukewarm water to remove any toothpaste residue.
- Dry the mouth guard thoroughly before storing it. You can pat it dry with a towel or shake off excess water, then let it air dry.
Deep Cleaning:
- At least once a week, deep clean your mouth guard to get rid of germs and bacteria.
- Soak your mouth guard in 3% hydrogen peroxide for about 10 minutes. Then, rinse and dry it before storing it.
- Alternatively, use an antibacterial mouth rinse like Listerine. Soak your mouth guard in a bowl filled with the mouth rinse for 15-20 minutes, then rinse and dry.
- You can also use special mouth guard cleaning tablets, such as Polident or Dentsply Sirona Retainer Brite. Follow the instructions on the product for the best results.
Other Tips:
- Avoid using hot water when cleaning or rinsing your mouth guard, as it can change its shape.
- Store your mouth guard in a sturdy, ventilated case to keep it safe and prevent plaque bacteria from growing.
- Clean your mouth guard case regularly with a non-alcoholic mouthwash or cleaner.
- Regularly check your mouth guard and case for any signs of wear, damage, or deformities.
By following these instructions, you can keep your mouth guard clean, odourless, and in good condition, ensuring maximum protection during your basketball games.
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When to replace your mouth guard
The lifespan of a mouthguard depends on how often you use it and the intensity of the force it is subjected to. For example, a basketball player who plays once a week with minimal injuries can make a mouthguard last for years, while an NBA player may need a new mouthguard each year due to the high level of wear and tear.
Mouthguards should be replaced when they show signs of wear and tear, such as cracks, tears, or small teeth imprints. Discoloration is another sign that your mouthguard is deteriorating and may indicate bacteria growth. If your mouthguard is damaged, stop using it immediately as it could cause injury.
If you are undergoing orthodontic treatment or have recently had a tooth extraction, you will need a new mouthguard to accommodate your changed bite. It is recommended to replace mouthguards every six months or at the end of the sports season, especially for children, as their mouths are still growing.
Custom-fit mouthguards are ideal for basketball players as they provide superior protection, comfort, and breathability. However, they need to be replaced if they become loose or cause irritation. Regularly check your mouthguard for any signs of damage and consult a dentist or lab technician if you are unsure whether it needs to be replaced.
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Benefits of wearing a mouth guard
Mouthguards have become increasingly popular in basketball, with top players like LeBron James, Kevin Durant, and Stephen Curry all being seen wearing them. While the National Basketball Association (NBA) hasn't mandated them for its players, wearing a mouthguard comes with several benefits. Here are some advantages of wearing a mouthguard while playing basketball:
Protection Against Dental Injuries
Mouthguards act as a protective barrier for your teeth and gums, reducing the risk of dental injuries such as broken, chipped, or knocked-out teeth. Basketball involves a lot of direct contact, and a blow to the face can result in serious dental trauma. Mouthguards provide a layer of defence, helping to safeguard your teeth and gums from unexpected injuries.
Jaw and Head Protection
In addition to dental protection, mouthguards also help safeguard your jaw and head. They act like a crash helmet, absorbing the impact of blows to the jaw, reducing the likelihood of fractures and concussions. This protective gear can also help prevent neck injuries and cerebral hemorrhages, offering comprehensive protection for your head and neck region.
Cost Savings
Dental injuries can be expensive to treat. By wearing a mouthguard, you can significantly reduce the chances of needing complex and costly dental procedures. Investing in a quality mouthguard can save you money in the long run by helping you avoid unexpected dental expenses.
Comfort and Communication
A well-fitting mouthguard should be comfortable and secure, allowing you to breathe, speak, and communicate with your teammates without hindrance. It should not make you gag or feel uncomfortable, and it should stay in place without requiring clenching. A perforated custom mouthguard can further enhance comfort and communication by making it easier to breathe and speak during gameplay.
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Frequently asked questions
Basketball is a contact sport with a high risk of dental and facial injuries due to collisions, elbows, and falls. Mouthguards act as a cushion to protect your teeth, mouth, and jaw from these impacts. They also provide a barrier between your lips, tongue, and inner cheeks, preventing lip and tongue injuries.
There are three main types of mouthguards: stock, boil-and-bite, and custom-fit. Stock mouthguards are the cheapest and most readily available option, but they offer limited protection and comfort. Boil-and-bite mouthguards are crafted with flexible thermoplastic and can be moulded to your teeth at home. Custom-fit mouthguards are made by dental professionals to fit your mouth precisely and offer superior protection, comfort, and stability.
It is important to clean your mouthguard before and after each use. You can use a toothbrush and a pea-sized amount of toothpaste, or rinse it with cool water or a mild antiseptic. To disinfect your mouthguard, you can soak it in a diluted mouthwash solution for 30 minutes, then rinse and dry it. Be sure to store your mouthguard in a strong, ventilated case, away from other toiletries and clothing. Regularly check your mouthguard for any cracks or wear, and replace it as needed.
