
Badminton is a fast-paced sport with a lot of movement and quick heart rate spikes. If you're looking to track your badminton sessions using a Garmin watch, you may be wondering which features or apps are best suited for this. While Garmin offers a range of GPS technology and wearable devices, badminton players specifically want to know how they can track their steps, active minutes, heart rate, and calories burned during a game. While Garmin watches do not have badminton as a built-in activity, there are some creative ways to go about tracking this sport.
| Characteristics | Values |
|---|---|
| Tracking badminton sessions | Use the "Cardio" mode or the "Other" mode |
| Tracking steps, active minutes, heart rate, and calories burnt | Use the HRM-Pro HRM belt |
| Tracking score | Use the Badminton app |
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What You'll Learn

Using the 'Cardio' mode
While there is no dedicated badminton activity tracking on Garmin, one way to track your badminton workouts is by using the "Cardio" mode. This mode is designed for cardiovascular activities, which badminton certainly qualifies as, given the quick movements and frequent changes in direction involved in the sport.
To use the Cardio mode for badminton tracking, first ensure that your Garmin watch is properly synced with the Garmin Connect app on your phone. This will allow you to view detailed workout data after your badminton sessions. When you're ready to play, simply follow these steps:
- Open the "Cardio" activity on your Garmin watch.
- Start the activity tracking, and your watch will begin recording your heart rate, calories burned, and duration of the activity.
- Play your game of badminton as usual. The Cardio mode will track your workout metrics, providing an overview of your performance.
- Once you're done playing, stop the activity tracking on your watch.
- Sync your watch with the Garmin Connect app to view detailed insights about your badminton workout, including heart rate zones, calorie burn, and more.
Using the Cardio mode will provide you with valuable health and performance metrics from your badminton sessions. However, it's important to note that this mode might not capture certain badminton-specific metrics, such as shot power or swing speed. For more badminton-specific tracking, you might want to explore third-party apps compatible with Garmin, such as the Badminton app mentioned on the Garmin forums and the CIQ app store, which can provide additional features like score tracking and basic metrics storage.
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Using the 'Other' mode
While playing badminton, you can track your steps, active minutes, heart rate, calories burnt, etc. using a Garmin watch. However, there is no dedicated badminton mode on the watch.
To track your game using the 'Other' mode, you can follow these steps:
- During your game, start tracking your activity by selecting the 'Other' mode on your watch. The 'Other' mode is a catch-all category for activities that don't have a dedicated tracking mode.
- After your game, when your watch syncs with the Garmin Connect app on your phone, you can edit the activity.
- In the app, you can manually change the activity type from 'Other' to badminton. This will re-categorize your game data under badminton.
- You can also try renaming a cardio activity to badminton. Basic cardio settings can be used to track badminton, but you may not get accurate distance data.
While the 'Other' mode allows you to track badminton, it's worth noting that badminton is challenging for the watch to track accurately. The watch may not capture your heart rate spikes and unique movement patterns accurately. Additionally, distance metrics may not be precise, as the watch tends to underestimate the distance covered during a badminton game.
For better tracking, you may want to explore dedicated badminton apps or the 'Sports+' mode, which can provide more comprehensive data for badminton players.
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Using a HRM-Pro HRM belt
To use the belt effectively, make sure it's fitted snugly and worn directly against your skin, with the Garmin logo centred on your chest. Moistening the electrodes with a small amount of water or electrode gel can improve heart rate signal strength and accuracy.
While playing badminton, the belt will continuously monitor your heart rate and track your steps. The data will be stored and can be synced with your Garmin device or a compatible smartphone after your game. You can then view your heart rate data and see your step count for the session.
It's important to note that the HRM-Pro belt does not record an activity profile like a running or cycling session would. However, it still provides valuable heart rate and step data, which can be useful for analysing your badminton performance and intensity.
For more comprehensive tracking, you can also utilise the Garmin Badminton app, which helps keep track of points and stores some basic metrics. Alternatively, you can use the 'Cardio' mode on your Garmin watch, which will capture heart rate data, calories, and other general fitness metrics, although it may not provide distance data.
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Using a Connect IQ app
There are several third-party Connect IQ apps that can be used to track badminton on Garmin. One such app is the "Badminton Score Tracker", which can be downloaded via this link. This app allows you to see the current borders for the game type in the graphics of the court, so players can differentiate between singles and doubles games.
Another option is to use a free app such as "Any Sport PRO - All Sport Profiles" or "Any Activity", which can be used to set the sport type in the FIT file. These apps can be found in the Garmin Connect IQ store. While these apps are free, it is encouraged to support the developer with a small donation to cover the costs of development, maintenance, and support.
Additionally, some newer high-end Garmin watches may have badminton profiles built-in, such as the Fenix 7 series watches. However, this feature may not be available on older models like the Forerunner 935.
It is worth noting that there are also paid apps available that offer more specific badminton tracking features. These can be found in the Garmin app store, but it is recommended to first check if the badminton profile is available on your watch or if a third-party free app can provide the desired functionality.
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Using a badminton-specific app
If you're looking to track your badminton games using a Garmin device, there is a badminton-specific app that can help. The "Badminton" app is available on the Garmin store and is designed to track your badminton scores and store basic metrics. This app can also tell you whose turn it is to serve and keep track of the points during the game.
To find this app, go to the Garmin store and search for "Badminton". You can then download and install the app on your Garmin device. Once it's installed, open the app and follow any on-screen instructions to set it up and customize the settings according to your preferences.
Using the app during your badminton games will allow you to track your performance and progress over time. It can help you identify areas where you excel and areas that may need improvement. Additionally, having access to your historical performance data can help you set realistic goals and track your achievements.
While the app is a great tool for tracking scores and basic metrics, it's important to note that badminton is a dynamic sport with rapid heart rate changes and varied movement patterns. As a result, tracking heart rate and steps may be more challenging. For instance, if you're interested in tracking your heart rate, you might consider investing in the HRM-Pro HRM belt, which can be worn separately from your watch to track heart rate and steps during badminton, although it won't record the activity itself.
In summary, the badminton-specific app for Garmin devices is a useful tool for tracking scores, points, and basic metrics during your badminton games. However, for more comprehensive tracking, including heart rate and steps, you may need additional equipment or explore alternative tracking methods.
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Frequently asked questions
You can download the Badminton app on your Garmin watch to track your score when playing badminton.
The Badminton app can tell you whose turn it is to start and can keep track of the points and store some basic metrics.
You can buy the new HRM-Pro HRM belt to track your heart rate and steps while playing badminton.
You can use the Cardio mode on your Garmin watch to track your badminton activity. You can also create a new sport profile named Badminton in the ConnectApp.








































