Amanda Knapp
The one-motion shot is a shooting technique in basketball that is simple to teach and learn. It is quick, efficient, and can be used by any player. The premise of the technique is that the player's shot should be one fluid motion from beginning to end, without any hitches, pauses, or wasted movements. This technique is often associated with players like Stephen Curry, Steve Nash, and Diana Taurasi, who have quick and compact shooting motions, allowing them to shoot with accuracy and speed. While there are different views on shooting techniques, with some emphasizing the need to find what works for the individual player, understanding and practicing the one-motion shot can be a valuable skill to develop in your basketball arsenal.
Characteristics of a One-Motion Shot in Basketball
| Characteristics | Values |
|---|---|
| Fluidity | The shot should be one fluid motion from beginning to end with no hitches, pauses, or wasted movements. |
| Speed | The one-motion shot is faster than the two-motion shot due to a shorter pause at the set point. |
| Jumping | The shooter shoots on the way up, very early in their jump. |
| Turn | The shooter turns prior to shooting, helping to keep the ball straight. |
| Shooting shoulder | The shooting shoulder leads the shot, with the guide arm shoulder behind. |
| Alignment | The shooter's chin should be behind the shooting shoulder. |
| One-eyed shooter | For a right-handed shooter, the arm/follow-through is in front of or close to the right eye. For a left-handed shooter, the arm would be in front of the left eye. |
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What You'll Learn
- One-motion shooting is simple to learn and quicker than the traditional way of shooting
- The shooting motion should be fluid with no pauses or wasted movements
- Bend your knees and bring the ball up to the set point before jumping
- The shooting shoulder should always lead, with the chin behind the shooting shoulder
- For a right-handed shooter, the arm should be in front of the right eye
One-motion shooting is simple to learn and quicker than the traditional way of shooting
One-motion shooting is a technique that is simple to teach and learn. It is less complex than the traditional way of shooting and is very quick and efficient. It is effective and can be used by any player, whether they are an elite athlete or a beginner. The premise of one-motion shooting is that the shot should be ""one fluid motion" from beginning to end, with no hitches, pauses, or wasted movements.
Players like Stephen Curry, Steve Nash, and Diana Taurasi all have quick and compact shooting motions, allowing them to shoot with accuracy and speed without needing to jump high. The one-motion shot is powerful and has a wide range due to the fluidity of the motion. Curry, for example, shoots on the way up, very early in his jump, which helps him generate power and range.
In a one-motion shot, the power is transmitted directly from the legs to the fingers, and then the ball is released. This results in a quick and powerful shot. On the other hand, a two-motion shot uses power from the upper body, like the abs or arms, resulting in less power but more control.
One-motion shooting is quicker than the traditional way of shooting because it eliminates the pause at the set point. While there is still a set point in a one-motion shot, it is reached before or just as the shooter begins to jump. This lack of pause makes the shot harder to block and faster to execute.
To master one-motion shooting, it is essential to focus on the shooting mechanics and consistently practice the technique. Once the correct form is achieved, players can work on building muscle memory through repetition.
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The shooting motion should be fluid with no pauses or wasted movements
The one-motion shooting technique is a simple and quick way to shoot a basketball. It involves a "fluid motion" from beginning to end, with no pauses or wasted movements. This technique can be used by any player, regardless of their athletic ability, and is a great way to improve shooting accuracy and speed.
To achieve a fluid shooting motion, players should aim for a smooth and continuous action when releasing the ball. This means avoiding any abrupt stops or unnecessary movements that may disrupt the flow of the shot. A seamless shooting motion can help to increase the speed and accuracy of the shot, making it more difficult for defenders to block.
One key aspect of achieving fluidity is to ensure that the shooting motion is well-coordinated with the player's lower body movement. For example, bending the knees and bringing the ball up to the set point simultaneously can create a smooth and efficient shooting action. This synchronisation between the upper and lower body helps to eliminate unnecessary pauses and improves the overall fluidity of the shot.
Additionally, players should focus on having a consistent and seamless follow-through after releasing the ball. This means maintaining a steady motion with the shooting arm and guide arm, ensuring that there are no sudden jerks or adjustments that could disrupt the fluidity of the shot. A smooth follow-through not only contributes to the overall fluidity of the shooting motion but also helps with accuracy and range.
By eliminating pauses and wasted movements, players can achieve a fluid and efficient one-motion shooting technique. This not only improves shooting speed but also enhances accuracy, making it a powerful tool for any player looking to improve their basketball skills. With consistent practice and a focus on fluidity, players can master this technique and take their game to the next level.
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Bend your knees and bring the ball up to the set point before jumping
Bending your knees and bringing the basketball to the set point before jumping is a crucial aspect of shooting a one-motion shot in basketball. This technique is all about simplicity, speed, and efficiency, and it's a favourite among players like Stephen Curry, Steve Nash, and Diana Taurasi.
When you bend your knees, you're preparing to jump, and this is an important part of the one-motion shot. It's all about timing and coordination. As you bend your knees, bring the basketball up to the set point. This should be a smooth, fluid motion, with no hitches or pauses. Think of it as a continuous, seamless action.
The set point is the position from which you release the ball. It's the moment right before you start jumping. By bringing the ball to this set point as you bend your knees, you're setting yourself up for a quick release. This technique ensures that your shot is not only fast but also accurate.
One key benefit of the one-motion shot is that it allows you to shoot without jumping as high. This can be a great advantage, especially if you're facing taller opponents or need to get your shot off quickly. By bending your knees and bringing the ball to the set point, you create a smooth, efficient movement that helps you shoot with precision and speed.
Practising this technique is essential. Work on your timing and coordination, ensuring that your knee bend and ball movement are in sync. With repetition, this action will become second nature, and you'll be able to execute the one-motion shot with ease and accuracy. Remember, the key is fluidity and efficiency, making your shot seamless and effective.
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The shooting shoulder should always lead, with the chin behind the shooting shoulder
When shooting a basketball, the leading shoulder and the positioning of your chin are crucial to achieving an accurate and efficient shot. The shooting shoulder should always lead the motion, with the chin tucked behind it. This technique ensures that your shot is fluid and seamless from beginning to end.
Leading with the shooting shoulder creates a smooth and efficient shooting motion. As you bring the ball up to release, your shooting arm becomes the focal point of the action. This allows for a more natural and effortless release of the ball. Think of it as a seamless transfer of energy from your shoulder, through your arm, and into the ball. By leading with the shoulder, you also create a stable base for your shooting arm to work from, promoting better accuracy and control.
The chin's position, just behind the shooting shoulder, is equally important. This placement ensures that your head remains steady and balanced during the shooting motion. Keeping your chin tucked in prevents unnecessary movement that could disrupt the fluidity of your shot. It helps you maintain a consistent eye line, allowing you to focus on your target without distraction. The chin's position also contributes to overall balance, ensuring your body is aligned correctly for an accurate shot.
Some additional tips to consider: First, ensure that your shooting motion is indeed "one fluid motion." Avoid unnecessary pauses or hitches, as they can disrupt the flow of your shot and make it easier for defenders to block. Second, while leading with the shooting shoulder is important, remember that it's just one aspect of a successful shot. Other factors, such as proper footwork, follow-through, and backspin, also play crucial roles in achieving consistent and accurate shots.
Lastly, remember that finding your own shooting form is essential. While the "one motion" technique can be beneficial, it may not work for everyone. The most important thing is to develop a shooting motion that feels comfortable and natural for you. Experiment with different techniques, seek feedback, and make adjustments until you find the approach that suits your unique style and abilities.
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For a right-handed shooter, the arm should be in front of the right eye
When shooting a basketball, the technique you use is key. One Motion Shooting is a popular technique because it is simple to teach and learn, quick and efficient, and can be used by any player. It is based on the idea that your shot should be "one fluid motion" from start to finish, with no pauses or wasted movements.
To achieve this, Curry starts with a slight turn and ends with his shooting hip and shooting shoulder aligned with the rim. His shooting shoulder always leads his shot, and his guide arm shoulder is always behind him. This is part of the turn, and you'll know you've turned enough when your chin is behind your shooting shoulder.
If you are a right-handed shooter, try starting with a slight turn and aligning your shooting hip and shoulder with the rim. Keep your arm in front of your right eye as you shoot, and remember to practice this technique consistently to improve your shooting accuracy and power.
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Frequently asked questions
A one-motion shot is a shooting technique in basketball where the player executes the shot in one fluid motion from beginning to end. There are no hitches, pauses, or wasted movements.
The one-motion shot is simpler to teach and learn compared to the traditional shooting technique. It is also faster and more efficient, allowing players to shoot quickly and accurately without needing to jump high.
To shoot a one-motion shot, you want to shoot on the way up, very early in your jump. This helps generate power and range. Additionally, ensure your shooting shoulder always leads, with your guide arm shoulder behind you.
