Helena Frye
In basketball, a pick is when an offensive player legally blocks the path of a defender to open up another offensive player for a shot or pass. This is also called a screen. There are many types of picks, including the down pick, cross pick, ball pick, and flex pick. A legal pick must be set while stationary, and the offensive player must be allowed to run off the pick. Moving screens, where an offensive player moves their feet horizontally or laterally, are illegal and result in an offensive foul and a change of possession. To set a legal pick, players must position their feet about shoulder-width apart, straighten their back, and bend their knees slightly.
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What You'll Learn
Be stationary before the offensive player comes off your pick
Setting a legal pick in basketball is an invaluable tool for the offence and can create many opportunities to score. A pick, also known as a screen, is when an offensive player legally blocks the path of a defender to open up another offensive player for a shot or to receive a pass.
When setting a legal pick, it is important to be stationary before the offensive player comes off your pick. If you are moving as you set the pick, this is an illegal screen and will result in an offensive foul. Make sure to pick a spot on the court and let the offensive player run off your pick. It is also important to communicate the pick to the offensive player by raising your hand and calling out their name.
To set a solid base for the pick, position your feet about shoulder-width apart, with your back straightened and knees slightly bent. You can place your hands across your chest or lap, ensuring your elbows are kept within your own cylinder. Do not extend your arms towards the defensive player.
By being stationary and setting a solid base, you can effectively create space for your teammate to get open for a shot or pass without committing a foul. Remember, the key is to be stationary, provide a solid base, and communicate the pick to your teammate to ensure a legal and effective screen.
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Protect yourself and don't extend arms towards the defensive player
When setting a legal pick in basketball, it's important to protect yourself and avoid extending your arms towards the defensive player. Here are some key points to keep in mind:
Firstly, make sure to place your hands in a protective position on your body. This means keeping your elbows within your own cylinder, also known as the vertical plane, and not letting them extend beyond your sides. You can do this by placing your hands across your chest or lap, using either an open hand or a closed fist. This helps to ensure you don't accidentally extend your arms towards the defensive player and can also provide a solid base to improve your balance.
Secondly, be mindful of your positioning. You want to be stationary before the offensive player comes off your pick. If you're moving when setting the pick, it's an illegal screen, and a foul will be called. So, choose an area and let the offensive player run off your pick. It's also important to give the defender adequate space to avoid the screen; if you don't, it will be considered an illegal screen.
Additionally, good communication is key. Make sure to let the offensive player know the pick is coming by raising your hand and calling out their name. This helps them prepare for the pick and can improve the overall effectiveness of the play.
Remember, setting a legal pick is about creating space and opportunities for your teammates without resorting to dirty or cheap tactics. By following these guidelines, you can help protect yourself and your teammates, and ensure fair and competitive gameplay.
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Communicate the pick to the offensive player
When communicating a pick to the offensive player, it is important to be clear and concise. The picker should first position themselves in an athletic stance with their knees bent and feet shoulder-width apart. They should then signal to the offensive player, either verbally or with a non-verbal hand signal, such as raising a fist in the air. This signal lets the offensive player know that the pick is coming and that they should get ready to execute the play.
The picker should also be mindful of their positioning and the timing of the pick. They should create as much separation as possible between themselves and their defender before setting the on-ball screen. This will make it more difficult for the defender to provide help and allow the offensive player a better chance of getting open for a shot.
Additionally, the picker should be patient and wait for the offensive player to be ready before setting the pick. Once the pick is set, the offensive player should attack the basket, forcing the defender to switch. This timing is crucial to the success of the play.
The pick and roll is a versatile offensive play that can create many scoring opportunities. It is important for players to master the fundamentals and practice different scenarios to improve their execution of this play.
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Establish a solid base and be square to the defender
Establishing a solid base and squaring your body to the defender are crucial aspects of setting a legal and effective pick in basketball.
A "pick" or "screen" is a technique used by an offensive player to legally block a defender's path, creating space for a teammate to shoot or receive a pass. To execute this effectively and within the rules, it is essential to establish a solid base. This involves positioning your feet about shoulder-width apart, straightening your back, and bending your knees slightly. This stance provides stability and balance, allowing you to maintain your position and effectively block the defender's path.
Being square to the defender is another key aspect of setting a legal pick. This means positioning your body directly in front of or beside the defender, facing them squarely. This ensures that you are giving the defender adequate space to navigate around the pick, which is a requirement for a legal screen. By being square to the defender, you avoid any potential for illegal contact or obstruction that could result in a foul.
To achieve this, focus on keeping your body aligned with the defender's path. Do not angle yourself in a way that cuts off their options or forces them to change their direction prematurely. The defender should have the opportunity to choose their path, whether it's going over the pick, under the pick, or finding another way around.
Additionally, it is important to maintain your position and remain stationary while setting the pick. Any lateral or horizontal movement during the process is considered an illegal moving screen and will result in an offensive foul. Communicate with your teammates by letting the offensive player know the pick is coming, and ensure you are stationary before they come off the pick.
By establishing a solid base and squaring your body to the defender, you can effectively set legal picks that create advantageous scoring opportunities for your teammates while adhering to the rules of the game.
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Avoid moving screens, keep your feet set before and during the screen
To set a legal pick in basketball, you must avoid moving screens. This means keeping your feet set before and during the screen. A moving screen occurs when an offensive player moves their feet horizontally or laterally in the process of setting a screen. It is an illegal move that results in an offensive foul and a change of possession. To avoid this, the offensive player's feet should remain stationary before the defender runs off their pick. It is important to establish and teach the correct way to set a screen, demonstrating what a moving screen looks like so that players can avoid committing this foul.
A good screen has a solid base, with the player's feet about shoulder-width apart, their back straightened, and knees slightly bent. Players should also keep their elbows within their own cylinder, also known as the vertical plane, so that their elbows do not extend beyond their sides. Additionally, players should not extend their arms towards the defensive player.
To set a legal pick, the offensive player must also give the defender at least one step to avoid the screen. If the screener doesn't hold their position or give the defender enough space to move around the screen, it will be called an illegal screen. It is important to note that defenders are taught to anticipate screens and slide around them to maintain their defensive position. Therefore, illegal screens often occur when a defender "beats" their opponent to the spot, causing the screener to alter their positioning.
To ensure a legal pick, the offensive player should also communicate the pick to their teammate by raising their hand and calling out the player's name. This will allow the teammate to prepare to run off the pick. Overall, by keeping their feet stationary, maintaining a solid base, and giving the defender enough space to move, players can avoid moving screens and set legal picks in basketball.
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Frequently asked questions
A legal pick, also known as a screen, is when an offensive player blocks the path of a defender to open up another offensive player for a shot or pass.
There are two main types of legal picks: on-ball screens and off-ball screens. On-ball screens are set on a defender that is directly guarding the ball, while off-ball screens are set on a defender that is not directly guarding the ball.
Some common types of on-ball screens include the flat ball screen, the side screen, the step-up screen, and the drag screen.
Some common types of off-ball screens include the back screen, cross screen, down screen, and stagger screen.
To set a legal pick, you must remain stationary with your feet about shoulder-width apart, your back straightened, and your knees slightly bent. You should also keep your elbows within your own cylinder and avoid extending your arms towards the defensive player.
