Ayrton Oneill
The reverse pivot is a fundamental basketball skill that players should master. It involves stepping backward (or drop-stepping) in a clockwise motion, with the pivot foot planted on the floor, to create separation from a defender while staying balanced and in control of the ball. This move can help establish a pivot foot after catching a pass, squaring the player to the basket and creating an offensive spacing advantage. The reverse pivot is often used in conjunction with other moves, such as the up-and-under and front pivot, to counter defensive coverage.
| Characteristics | Values |
|---|---|
| Definition | A reverse pivot is a turn with the non-pivot foot that squares the player to the rim. |
| Other Names | Drop-step, back pivot, Nash |
| Footwork | The player must establish their pivot foot and keep it planted to avoid a traveling violation. The non-pivot foot then turns so the player is facing the basket. |
| Drills | The Rodman Drill, start from the left block in a low, athletic stance, and pivot across the defender's face. |
| Other Tips | Keep your head up with eyes forward, knees slightly bent, and maintain a wide base. |
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What You'll Learn
- The reverse pivot is a backwards turn with your non-pivot foot, squaring yourself to the rim
- Keep your head up and eyes forward, with knees slightly bent
- The reverse pivot can be used to establish your pivot foot after catching the ball
- The reverse pivot is useful for creating separation from a defender
- The reverse pivot is a more exciting way to work on your footwork
The reverse pivot is a backwards turn with your non-pivot foot, squaring yourself to the rim
The reverse pivot is a fundamental basketball move that every player should master. It is a type of pivot where the player turns backward, opposite to the forward pivot. It is a great way to work on your footwork and establish your pivot foot.
To perform a reverse pivot, start by establishing your pivot foot. This could be your left or right foot, depending on the game situation. For example, a right-handed player facing the basket will usually plant their left foot as the pivot foot. Keep this foot planted on the floor, with the ball of the foot in contact with the floor at all times.
Now, perform a reverse turn with your non-pivot foot. This is a backwards turn that squares you to the rim and the basket. For example, if your left foot is the pivot foot, you would reverse turn with your right foot, bringing it behind your body so that you are facing the basket. Keep your knees slightly bent and maintain your balance with a low centre of gravity.
The reverse pivot is a useful move to create separation from your opponent while maintaining possession of the ball. It can also be used as a counter move if a defender jams your initial back pivot. Practice this move on both sides of the lane to improve your footwork and control.
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Keep your head up and eyes forward, with knees slightly bent
Keeping your head up and eyes forward is important in basketball because it allows you to maintain awareness of your surroundings, including the positions of your teammates and opponents. This helps you make better decisions and execute plays more effectively.
Bending your knees slightly is crucial for maintaining balance and stability. It allows you to stay low to the ground, giving you a lower centre of gravity and making you less likely to be knocked off balance by a defender. Additionally, having bent knees helps you to be more explosive in your movements, enabling you to change directions, accelerate, or jump more quickly and powerfully.
When performing a reverse pivot, keeping your head up and eyes forward becomes even more important for maintaining your balance. The reverse pivot involves keeping your pivot foot (the foot that remains planted on the floor) in place while stepping backward with your other foot. As you step backward, you need to be aware of your surroundings to avoid colliding with another player or stepping out of bounds.
Additionally, keeping your knees slightly bent during the reverse pivot is essential for maintaining control and stability. The bend in your knees helps you absorb the impact of your backward step and prevents you from losing balance. It also allows you to be more agile and quickly adjust your movements as needed to navigate around defenders or create separation from your opponent.
By keeping your head up and eyes forward, with knees slightly bent, you will be able to execute the reverse pivot more effectively and safely, utilising this move to create space, change directions, and establish control over the ball.
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The reverse pivot can be used to establish your pivot foot after catching the ball
The reverse pivot is a fundamental basketball skill that players should master. It is a type of pivot where the player pivots backward, stepping backward in a clockwise motion with their non-pivot foot, while the pivot foot remains planted on the floor.
When a teammate passes the ball, you must establish your pivot foot to stay balanced and in control. The reverse pivot can be used to establish your pivot foot after catching the ball. This move helps you create separation from your opponent and square yourself to the basket and rim.
To perform a reverse pivot, start from the left block in a low, athletic stance. Keep your right foot planted as the pivot foot and reverse pivot with your left, spinning across the defender's face. You can also practice this drill on the right side, starting from the right block and keeping your left foot planted as the pivot foot.
The reverse pivot should be explosive and executed with a low center of gravity. Keep your head up with eyes forward, and make sure your knees are slightly bent. Your pivot point must not change, and the ball of your pivot foot must remain in contact with the floor at all times.
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The reverse pivot is useful for creating separation from a defender
The reverse pivot is a crucial basketball skill that enables players to create separation from defenders while maintaining control of the ball. When executed effectively, it provides players with powerful scoring opportunities and a strategic advantage over their opponents.
To perform a reverse pivot, a player must first establish their pivot foot, which is typically the non-dominant foot for a right-handed player facing the basket. This foot remains planted on the floor, acting as a pivot point, while the other foot performs a reverse turn, allowing the player to square themselves to the rim and face the basket. This movement creates separation from defenders, giving players the space needed to set up high-percentage scoring opportunities.
The reverse pivot is particularly useful when a defender is applying pressure after a catch or when the path to the basket is blocked. By mastering this technique, players can navigate tight defensive situations and quickly change directions while maintaining their dribble. It is an essential footwork skill that enhances a player's ability to create offensive spacing and gain a strategic advantage on the court.
Additionally, the reverse pivot can be used in combination with other moves to further enhance a player's offensive capabilities. For example, if a defender anticipates the reverse pivot, a front pivot or a fake double drop can be used as a counter to create additional separation and catch the defender off-guard.
In summary, the reverse pivot is a valuable skill in a player's arsenal, enabling them to create separation from defenders, establish offensive spacing, and ultimately increase their scoring potential. It is a dynamic move that showcases a player's agility, footwork, and strategic thinking on the basketball court.
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The reverse pivot is a more exciting way to work on your footwork
The reverse pivot is a fundamental basketball move that players of all ages should master. It is a more exciting way to work on your footwork, and it can be used to create an offensive spacing advantage. When a teammate passes you the ball, you must stay balanced and establish your pivot foot to avoid a travelling violation. This is where the reverse pivot comes in—it helps you create separation from your opponent while also squaring you to the basket.
The reverse pivot is a type of backward pivot where the player steps backward in a clockwise motion. It is the opposite of a forward pivot, where the player pivots or steps forward in a counterclockwise motion. To perform a reverse pivot, start by establishing your left foot as your pivot foot. Keep that foot planted and perform a reverse turn with your right foot, bringing it behind your body so that you're square to the rim and facing the basket. Keep the ball protected in your shot pocket, ready to make a play.
It's important to practice this move on both sides of the lane to have complete control over your feet. You can also add drills to your workout to improve your reverse pivoting skills. For example, start from the block area to the left of the basket and face away from the end line while standing on the lane line. Flip the ball in front of you from the block area to the elbow area, and then move toward the ball to catch it after it bounces. This drill helps you work on your defensive skills, footwork, and conditioning.
The reverse pivot is an important move to master as it can be used in combination with other techniques such as the "swim" and the "jab-step" to create scoring opportunities. It also allows you to change directions while maintaining your dribble. By incorporating the reverse pivot into your gameplay, you can improve your footwork and become a more dynamic and unpredictable player on the court.
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Frequently asked questions
A reverse pivot, also known as a drop-step, is a move where a player pivots or steps backward, spinning in a clockwise motion if their left foot is the pivot foot.
The reverse pivot is an important move for players to master as it helps establish a pivot foot after catching the ball, creating separation and squaring the player to the basket. It is also an exciting way to work on footwork and can create an offensive spacing advantage.
To perform a reverse pivot, start by establishing your left foot as your pivot foot. Keep that foot planted and perform a reverse turn with your right foot, moving it behind your body so you're square to the rim and facing the basket. Keep the ball protected in your shot pocket, ready to make a play.
