Kristian Ferrell
Rebounding in basketball is a crucial skill that can significantly impact the outcome of a game. It involves grabbing the rebound after a missed shot, which gives your team a second chance to score and prevents the opponent from getting possession. While technique plays a vital role in becoming a great rebounder, it's important to note that height and jumping ability are not the only factors that contribute to success. Effective rebounding relies on positioning, fundamentals, and proper technique, enabling any player to excel in this aspect of the game. This introduction will delve into the key strategies and techniques that players and coaches can employ to enhance their rebounding skills and gain a competitive edge on the court.
| Characteristics | Values |
|---|---|
| Mindset | Assume every shot will miss and be aggressive. |
| Priority | Coaches should prioritise rebounding in practices and drills. |
| Technique | Use your forearm to locate the offensive player, then put your hip/backside on them and drive them backward. |
| Boxing Out | Make contact with the player you are guarding, get in front of them, pivot to face the basket, bend over, and put your backside into the offensive player. |
| Possession | A defensive rebound gives your team possession and a chance to score. An offensive rebound gives your team an additional possession and another chance to score. |
| Jumping | Jump to meet the ball at its highest point in the air. |
| Finishing | After getting the rebound, power the ball back up to the hoop. |
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What You'll Learn
Assume every shot will miss
Assuming every shot will miss is a key mindset for any basketball player. This mindset is crucial for rebounds, as it ensures players are actively seeking out rebounds instead of passively watching the ball. Most shots in basketball, especially first shots, are missed, even at the professional level. Players only make 43% of their first shot attempts, so each time a shot is taken, there is a good chance of a rebound.
Players should be aggressive and aim to take control of the ball. This means actively boxing out opponents and locating the ball quickly. A good technique is to use your forearm to locate the offensive player and stop them as you move into your box-out position. Keep your hands up with your thumbs by your ears, making yourself wider and harder to get around.
When a shot goes up, turn and face the basket, and bend your knees in preparation to jump for the ball. Use your body to prevent opponents from getting around you, and jump to grab the missed shot.
Rebounding is about being the first mover and jumping first and highest to meet the ball at its highest point in the air. It is also important to be aware of your opponents' preferences and tendencies. For example, if a player tends to shoot from the right corner, be ready to rebound in that area.
Rebounding gives your team additional possessions and scoring opportunities, and can be the difference between winning and losing a game.
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Keep your hands up
Keeping your hands up is a crucial aspect of boxing out and securing rebounds in basketball. Here are some detailed instructions and tips to help you master this skill:
Hands Positioning
As you box out, keep your hands up and wide, with your thumbs near your ears. This makes you appear wider, making it more difficult for opponents to get around you. It also prevents you from reaching out and grabbing the offensive player, which could result in a foul being called against you. Additionally, with your hands up, you'll be able to react more quickly to the basketball as it comes off the rim.
Avoid Reaching
Keeping your hands up helps you avoid the mistake of reaching out for the ball. Instead, focus on using your legs to generate force and leverage to drive your opponent away from the basket. This is especially important when you're close to the basket. By keeping your hands up and using your legs, you'll be able to maintain better balance and avoid committing unnecessary fouls.
Be Aware of Your Opponents
Pay attention to your opponents' tendencies as the game progresses. Notice patterns, such as a player who consistently shoots from the right corner. By anticipating their moves, you can position yourself accordingly, increasing your chances of grabbing the rebound.
Be Aggressive
Don't be afraid to be aggressive when boxing out. Having a "loose ball" mentality, where you're indifferent about who controls the ball, reduces your chances of winning. Instead, go into each game with a mindset of taking control and going for rebounds whenever possible.
Locate Your Opponent
When the shot goes up, locate the offensive player with your forearm first. This allows you to stop them in their tracks as you prepare to box out. Then, quickly put your hip or backside against them, driving them backward with a low, strong base. This prevents them from driving you under the basket and taking away your rebounding angle.
Remember, keeping your hands up is just one aspect of effective rebounding. Combining it with aggressive play, anticipation, and proper boxing-out techniques will make you a formidable rebounder on the court.
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Be aggressive
To be a great rebounder, you need to be aggressive. Go into the game with the mindset that you are ready to take control of the ball. Be prepared to box players out when necessary. If you have a "loose ball" mentality, where you are relaxed about who is controlling the ball, your chances of winning decrease.
Being aggressive means going for rebounds whenever possible. Most shots in basketball, especially first shots, are missed. Even professional players only make 43% of their first shot attempts, so each time a shot is taken, you have a good chance of a rebound. Be aware of the factors that increase the likelihood of a rebound. For example, pay attention to your opponents as the game progresses. Players often have preferences for where they shoot the ball. If you notice a player tends to shoot from the right corner, be there when they have the ball.
When you're boxing out, you must first make contact with the player you are guarding. Locate your opponent, get in front of them, pivot facing the basket, bend over, and put your backside into the offensive player, sealing them away from the hoop. Be aggressive and don't let them push you under the basket. If you get too far under the basket, a taller opponent can simply reach over you for the ball. Keep your opponent away from the hoop. Keep your eye on the flight of the ball, and go get it!
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Jump to meet the ball
Jumping to meet the ball is a crucial aspect of rebounding in basketball. It requires quick reactions, agility, and a strong understanding of the game. Here are some detailed instructions and tips to help you master this skill:
Reacting Quickly
The first step to an effective jump is reacting swiftly when a shot is taken. Assume every shot will miss, and be prepared to move as soon as the ball leaves your teammate's hands. Keep your eyes on the ball at all times, and be ready to jump and adjust your position accordingly. This anticipation gives you an advantage over those who wait for the ball to come to them.
Jumping Technique
When jumping to meet the ball, use proper technique. Bend your knees to generate power and leverage for your jump. Use your arms and legs to create a wide base, making it harder for opponents to get around you. Keep your hands up, with your thumbs near your ears, so you can quickly react to the ball's movement. Time your jump to coincide with the ball's trajectory, reaching its highest point in the air.
Aggression and Determination
Be aggressive in your pursuit of the ball. Boxing out is important, but the primary goal is to gain possession of the ball. Drive your opponent backward with a strong, low base, preventing them from getting around you. Be determined to reach the ball first, and don't be afraid of potential contact or committing a foul.
Practice and Drills
Improving your rebounding skills requires dedicated practice. Focus on specific rebounding drills, such as jumping and dribbling the ball off the backboard. Work on your jumping ability, quickness, and technique. Spend time in the gym honing your skills, and you'll become a more effective rebounder.
Mastering the art of jumping to meet the ball in basketball requires a combination of physical ability, technique, and mental toughness. It's a crucial skill that can give your team an advantage, providing those valuable second chances to score and ultimately win the game.
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Finish the play
Finishing the play is the most important part of the rebound. Once you have the ball, be strong and power it back up to the hoop, usually off the glass. There is a good chance you will get fouled, and you will have a good chance for a "put-back" with a free throw. Expect contact, be strong, and finish the shot. If you are in traffic and don't have a clear shot, pass back outside to an open perimeter player. Don't force a bad shot.
If you are not in a position to grab and secure the rebound, you might be able to get one hand on it and tip it to a teammate. If you get an offensive rebound, try to put the ball back up for a basket. If you don't have an open shot, dribble the ball out to get a better position on the net. If you are rebounding your own shot, try to immediately throw the ball back up again if you have an open shot.
Remember, the first-mover wins the play. Rebounding is all about who moves first, to the right place, and jumps first and highest. The more possessions you have, the less efficient you have to be on offense. The number of possessions is a very important reference point.
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