Ayrton Oneill
Holding a badminton racket correctly is the most important basic step in the game. A good grip can reduce injuries, increase the range of shots, and produce more efficient hits. There are many different types of grips, such as the backhand thumb grip, bevel grip, forehand grip, and hammer grip. The bevel grip is more for applying defensive and deceptive shots, while the hammer grip is useful for executing jumping smashes. It is important to practice the different grips until they become natural.
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What You'll Learn
The importance of grip
There are four essential badminton grips to learn: the forehand grip, the backhand grip, the bevel grip, and the panhandle grip. Each of these grips is used for different shots, and it is important to practice them until they become second nature. The easiest way to learn the forehand grip is to pretend you are shaking someone's hand, forming a ''V shape' with your index finger and thumb on opposing sides of the handle. This grip is used for overhead strokes that land on your forehand side. For the backhand grip, place your thumb on top of the wider section of the grip, with your strings facing the floor and ceiling, and your fingers relaxed around the side. This grip is crucial for overhead shots on the backhand side and can be achieved by rotating your hand clockwise on the handle.
The bevel grip is used for defensive and deceptive shots, as well as high backhand clears. To achieve this grip, start in the backhand grip and move your racket head so that your strings are diagonal and your thumb is on the ridge. The panhandle grip is used when the shuttlecock is far behind you. This grip involves pinching the sides of the racket with your thumb and fingers. It is the most natural grip for beginners as it is easy to hit overhead shots with this grip.
To perfect your grip, remember to rest the racket handle in your palm, not along your fingers, and keep a firm but relaxed hold. Extend your index finger down the "throat" of the racket for extra support and control. Keep your other fingers wrapped comfortably around the handle, and don't squeeze too tightly.
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Bevel grip
The bevel grip is one of the four basic grips in badminton, the others being the forehand grip, the backhand grip, and the pan handle grip. Each grip is used for specific shots and can greatly affect a player’s performance.
The bevel grip is used for defensive and deceptive shots, as well as for backhand clears. It is also used when the shuttle flies over your head, requiring you to turn your body so that your back is facing your opponent. To learn the bevel grip, you can start in a backhand grip and move your racket head around so that the strings are facing diagonally and your thumb is on the ridge or bevel. If you are right-handed, you would move the racket anti-clockwise from your backhand grip, and if you are left-handed, you would move it clockwise.
It is important to learn the correct grips as the wrong grip can reduce your power, minimize control of your shots, and increase the risk of injury. For example, a poor grip can inhibit wrist movement and negatively affect a player’s performance. It can also lead to injuries such as hand and wrist strain, tennis elbow, and shoulder pain.
To avoid these issues, it is recommended to hold your racket loosely throughout the game and only tighten your grip when hitting the shuttle. This will allow for greater flexibility and make it easier to switch between different grips during a match.
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Forehand grip
The forehand grip is the most basic grip in badminton and is the grip that players should learn first. It is mainly used for forehand overhead shots and is a useful reference point for learning other grips.
To learn the forehand grip, start by turning the racket so that the racket head is at 90 degrees to the floor. Grab the racket as if performing a handshake, with your pointer finger on top to give your wrist more flexibility and power. This will also allow you to snap your wrist to generate more power. The '\co: 0,14,15>V' shape created by your thumb and index finger should be slightly to the left of the centre of the handle. Your fingers should be loosely around the grip to allow for greater flexibility and quick changes between grips.
The forehand grip can be used to practice a variety of shots, such as the forehand drive, smash, net kill, and deceptive flick. It is also the starting point for the hammer grip, which is used for jumping smashes. To transition to the hammer grip, start with the forehand grip and rotate swiftly to the hammer grip while swinging your arm, then tighten your grip when hitting the shuttlecock.
It is important to practice switching between grips to improve your game. One way to do this is by starting with a conditioned routine, such as hitting a backhand defensive shot followed by a forehand defensive shot, and then advancing to random shots to make the grip changes more quickly and instinctively.
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Thumb grip
Holding a badminton racket correctly is the most important basic step in the game. A good grip can reduce injuries, increase the range of shots, and produce more efficient hits.
The thumb grip is one of the four basic grips in badminton. It is also called the backhand grip. To use the thumb grip, place your thumb on the flat side of the racket grip, similar to how you might hold a frying pan. The thumb is placed on one of the wider surfaces of the handle, with the index finger slightly towards the middle finger. This resembles a 'thumbs up' action. The backhand grip is super effective as the thumb on the flat side of the racket gives you more leverage. This allows you to generate more power by pressing down on the racket grip and 'pushing through' the racket. You can also push down on the other side of the racket handle with your thumb and generate more force on the other side.
The thumb grip is different from the forehand grip, which resembles a handshake. The thumb and index finger form a V-shape in the forehand grip. The thumb grip is also different from the bevel grip, which is used for defensive and deceptive shots. The bevel grip is similar to the backhand grip, except that the thumb is on the ridge or bevel of the racket. The thumb grip is also distinct from the panhandle grip, where the thumb is on the side of the racket, pinching the sides with the thumb and fingers.
It is important to loosen your grip from your fingers while maintaining a secure hold on the racket. You should only tighten your grip when you are about to hit the shuttlecock. Holding the racket too tightly will make it difficult to change between grips and limit your ability to generate control and power in your shots.
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Hammer grip
Holding a badminton racket properly is an important technique to master, as it can improve your wrist movement, increase the range of shots, and reduce the risk of injury. One of the grips you can use is the hammer grip, which is useful when executing jumping smashes.
To start, hold the racket as if you are shaking someone's hand, with your thumb resting against the wider surface of the grip. This is called the forehand grip. Then, while swinging your arm, rotate the racket handle quickly to form a hammer grip. This is the same as holding a hammer, with your fingers wrapped around the handle and no part of your palm touching it. Make sure your thumb is not covering any of your fingers, as this would constrain the movement of the racket.
When you are about to hit the shuttlecock, tighten your grip to get the desired power. Your thumb, index finger, and middle finger will make contact with the shuttlecock, while your ring and little fingers will support the racket to prevent it from slipping.
The hammer grip is a slight variation of the forehand grip, and it allows you to generate more power when smashing the shuttlecock in front of your body. It is important to be able to switch between different grips during a game, as this will give you more flexibility and improve your performance.
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Frequently asked questions
There are multiple ways to hold a badminton racket, including the forehand grip, backhand thumb grip, bevel grip, and hammer grip. The bevel grip is useful for applying defensive and deceptive shots, while the hammer grip is good for executing jumping smashes.
Holding the badminton racket correctly is important as it can reduce injuries, increase the range of shots, and produce more efficient hits. An incorrect grip will limit the range of strokes required in a dynamic badminton game.
A comfortable way to hold the badminton racket is to hold it like you're reaching out to shake someone's hand or turn a door handle.
