Ayrton Oneill
Holding a badminton racket correctly is essential to playing well and preventing injuries. Incorrect grip can limit your reflexes and hitting power, and can also lead to injuries such as hand and wrist strain, tennis elbow, and shoulder pain. There are four main grips in badminton: the forehand grip, the backhand grip, the bevel grip, and the pan handle grip. The forehand grip is the most basic grip and is often described as similar to performing a handshake. The backhand grip is similar to holding a frying pan, with the thumb on the flat side of the racket grip. The bevel grip is used for defensive and deceptive shots, while the pan handle grip is useful for jump smashes. To prevent cramping, it is important to hold the racket loosely, allowing for flexible wrist movement, and to only tighten your grip when making shuttlecock strokes.
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What You'll Learn
Forehand grip: Hold like a handshake
Holding a badminton racket correctly is an essential element of badminton technique. It is also one of the most common mistakes that beginners make, which can greatly affect their performance on the court by reducing power, minimising control, and increasing the risk of injury.
The forehand grip is the most basic grip in badminton and the grip that all players should learn first. To achieve a forehand grip, hold the racket as if you were to perform a handshake. Your pointer finger will be leveraged on top to give your wrist more flexibility and more power. It will also allow you to snap your wrist to generate power properly. This grip should be used for any shot on your forehand side.
When holding the racket, your fingers should be pointed straight ahead. The racket head should be perpendicular to the ground, and your fingers should gently squeeze the racket handle. Your grip should be loose, and you should be able to move and twist the racket with flexible wrist movement. Only clench your racket tightly when making shuttlecock strokes.
The ring and little fingers will help prevent the racket from slipping out of your hand. When holding your racket, your thumb and index finger will form a V shape, which is also why this grip is also called a V-grip.
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Backhand grip: Thumb like a frying pan
Holding a badminton racket correctly is an essential element of badminton technique. It can greatly impact a player's performance on the court, affecting their control and power. A correct grip can also help to prevent injuries such as hand and wrist strain, tennis elbow, and shoulder pain.
The backhand grip is used when a shot is played on your backhand or non-dominant side. To use this grip, the racket should be directly parallel to the net. The thumb is positioned like a frying pan, on the flat side of the racket grip, instead of like a 'V'. This gives you more leverage, allowing you to generate more power by pressing down on the racket grip and 'pushing through' the racket. You can also push down on the other side of the racket handle with your thumb, generating even more force.
It is important to be able to quickly switch between grips for different shots. For example, the bevel grip is used when the shuttle flies over your head, requiring you to turn your body. The hammer grip is useful for jump smashes, and is performed by starting with a forehand grip, then rotating the grip swiftly to a hammer grip while swinging your arm and jumping.
To find the best grip for your playing style, you should try out various thumb and finger locations. The index finger is essential for managing the racket head, and should be bent and hugging the racket handle. The ring and little fingers will help to prevent the racket from slipping out of your hand.
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Bevel grip: For defensive and deceptive shots
The bevel grip is one of the four main grips in badminton, the others being the forehand grip, the backhand grip, and the pan handle grip. It is used for defensive and deceptive shots, as well as high backhand clears.
To execute the bevel grip, place the racket handle in your non-dominant hand, ensuring that the third bevel of the handle is aligned with the base knuckle of your index finger. The thumb should be placed on the back surface of the handle, with the remaining fingers wrapped around. This grip is similar to the backhand grip, except that the bevel grip is used for longer shots that require you to turn your body, with your back facing your opponent.
When holding the racket, it is important to maintain a relaxed grip, allowing for flexible wrist movement. Only tighten your grip just before impact and release it afterward. This will enable a more controlled and smoother swing. Additionally, ensure that your index finger is bent and wrapped around the racket handle, as extending it can lead to injuries and weaker shots.
Mastering the bevel grip, along with other grips, will improve your performance and help prevent injuries. It is important to be able to quickly switch between grips to adapt to different shots and playing styles.
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Hammer grip: Hold like a hammer
Holding a badminton racket correctly is an important aspect of playing badminton. It can affect your game performance and help prevent accidental injuries.
The hammer grip is useful when executing jump smashes. To perform this grip, start with a forehand grip. Then, while swinging your arm, rotate the racquet handle swiftly to form a hammer grip. Finally, tighten your grip when making the shuttle.
When holding a badminton racket, it is important to keep your grip loose while maintaining a secure hold. This allows you to move your wrist flexibly and change your grip quickly. You should only hold the racket tightly when making shuttlecock strokes.
To perform the hammer grip, place your thumb on the flat side of the racket grip, similar to how you would hold a frying pan or a hammer. Your index finger should be bent and wrap the racket handle naturally, with the base knuckle of the middle finger resting on the back of the handle. Make sure that none of your fingers are covered by the remaining fingers.
The hammer grip is also known as the panhandle grip. It is one of the four main grips in badminton, along with the forehand grip, the backhand grip, and the bevel grip.
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Avoid injury: Don't grip too tightly
Holding a badminton racket too tightly can lead to hand and wrist strain, tennis elbow, and shoulder pain. It is also one of the most common mistakes that beginners make and can negatively affect their performance on the court by reducing power, minimising control, and increasing the risk of injury.
To avoid these issues, it is important to learn how to hold the racket correctly and maintain proper grip pressure. The correct grip will allow for the correct shot technique, which is crucial for generating power and control, as well as helping to prevent injuries. It is also important to be able to change your grip quickly and flexibly in response to the dynamic character of the game and the different types of shots you need to play.
The most basic way to hold a badminton racket is to keep your dominant hand in a position as if you are about to shake hands. Place the racket between your palms so that the racquet head is perpendicular to the ground and gently squeeze your fingers around the handle. Your thumb should be placed on the back of the racket handle, and your index finger should be bent and wrap naturally around the handle. Your grip should be loose enough that you can still move and twist the racket with flexible wrist movements. Only tighten your grip just before impact and then release it thereafter for a smoother and more controlled swing.
The forehand grip is the most basic grip and the one that all players should learn first. It is described as similar to a handshake, with the racket head at 90 degrees to the floor. Your pointer finger will be leveraged on top to give your wrist more flexibility and power, and allow you to snap your wrist to generate power properly. This grip should be used for any shot on your forehand side. The backhand grip is used for any shot played to your backhand or non-dominant side and is similar to holding a frying pan. The thumb is placed on the flat side of the racket grip, giving you more leverage to generate power by pressing down on the racket grip.
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