Amanda Knapp
Holding a badminton racket properly is an important basic step in playing badminton. A good grip on the racket can reduce injuries, increase the range of shots, and produce more efficient hits. There are several types of grips, including the forehand grip, backhand thumb grip, bevel grip, and hammer grip. Each grip has a different purpose, such as applying defensive and deceptive shots or executing jumping smashes. It is important to practice holding the racket correctly until it becomes natural.
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What You'll Learn
Forehand grip
The forehand grip is the most basic grip in badminton and the grip that players should learn first. This grip should be used for any shot on the forehand side. To achieve a forehand grip, turn the racket so the racket head is at 90 degrees to the floor. Grab the racket as if performing a handshake, with your index finger leveraged on top to give your wrist more flexibility and power. You can also snap your wrist to generate more power. Your fingers should be loosely around the grip, and you should only tighten your grip when you are about to hit the shuttlecock. The ring and last finger are there to prevent the racket from slipping out of your hand.
The forehand grip is different from the backhand grip. To switch from a forehand grip to a backhand grip, loosen your grip from your fingers while maintaining a secure hold on the racket. Rotate the racket by turning your wrist to the left slightly. Place your thumb against the back of the handle for support.
The hammer grip is also similar to the forehand grip. To execute a hammer grip, start with a forehand grip, then rotate the grip swiftly to a hammer grip while swinging your arm. The hammer grip is useful when executing jumping smashes.
It is important to learn the fundamentals of badminton racket grip technique to improve your badminton game. With the right grip, you will have better control and be able to hit more accurate shots with power.
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Bevel grip
The bevel grip is one of the four basic grips in badminton and is used for backhand shots. It is similar to the backhand grip, with the thumb placed at a slightly different position, allowing for more power when your back is facing the opponent.
To learn the bevel grip, start with a backhand grip. Place your thumb on top of the wider section of the grip, with your strings facing the floor and ceiling. Your fingers should be relaxed around the side. Then, move the racket handle clockwise, halfway to the forehand grip, so that your thumb is now on the ridge or bevel, and your strings are facing diagonally. Your racket face should be tilted at a 45-degree angle.
The bevel grip is excellent for late backhand shots, helping you reach the shuttle when it's way out to your backhand side or slightly behind your body. It is also used for defensive and deceptive shots.
The bevel grip is a great technique to master, as it can help you generate more power and improve your overall game.
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Thumb grip
Holding a badminton racket correctly is the most important basic step in the game. A good grip can reduce injuries, increase the range of shots, and produce more efficient hits.
The thumb grip is one of the four basic grips in badminton, the others being the bevel grip, the forehand grip, and the panhandle grip. The thumb grip is also known as the backhand grip.
To hold a badminton racket with a thumb grip, place your thumb on the flat side of the racket grip, similar to how you might hold a frying pan. The racket should be directly parallel to the net, unlike in a forehand grip, where it is slanted. The thumb is placed on one of the wider surfaces of the handle, with the index finger slightly towards the middle finger, resembling a 'thumbs up' action. The remaining fingers gently hug the handle, with the ring and little fingers preventing the racket from slipping out of your hand.
The thumb grip is super effective as it gives you more leverage. This allows you to generate more power by pressing down on the racket grip and 'pushing through' the racket.
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Hammer grip
The hammer grip is a useful grip to execute jumping smashes. To start, hold the racket in a forehand grip. As you swing your arm to jump, swiftly rotate the grip into a hammer grip. You will know it is correct as it will look like the way you hold a cooking pan or a hammer. Tighten your grip when it is time to hit the shuttlecock.
This grip is also known as the panhandle grip and is the same way you would hold a cooking pan. It is a natural grip for beginners as it is easy to hit overhead shots. It is used for late backhand rear-court shots, retrieving a net cord on the backhand side, and some net kills or drives.
When using the hammer grip, your thumb should be on the side of the racket handle, with your fingers pinching the sides. This is different from the backhand grip, where your thumb is on the flat side of the racket grip, like holding a frying pan. The backhand grip is used when playing shots to your non-dominant side.
It is important to learn how to hold a badminton racket properly. A good grip can reduce injuries, increase the range of shots, and produce more efficient hits.
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Panhandle grip
The panhandle grip is one of the four basic grips in badminton. It is also known as the hammer grip because it is similar to the way we hold a hammer. This grip is the most common grip used by beginners as it is the most natural way to hit overhead shots and gives power to shots played with short movements.
To hold the racket with a panhandle grip, start with your hand in the classic forehand grip. Then, rotate the handle until the racket face is parallel to the floor. At this point, your fingers and thumb should be wrapped around the sides of the racket handle, forming a V-shape. The thumb should be placed on the edge of the racket handle, with the strings facing the floor and the ceiling. The panhandle grip is similar to holding a frying pan.
The panhandle grip is used to hit a push or a kill shot in the front court. The power in this grip is generated from the full wrist pushing down on the shuttle, making it easy to hit pushes and net kills. It is also useful for late backhand shots when the shuttle is too late and low for the backhand grip.
The panhandle grip is an important grip to master as it can help improve your performance and reduce the risk of injury. It is a good idea to practice switching between the different grips to improve your game.
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Frequently asked questions
Holding the badminton racket properly is the most important basic step. A good grip can reduce injuries, increase the range of shots, and produce more efficient hits. The correct grip depends on the type of shot you want to play.
There are a few types of grips, including the forehand grip, backhand thumb grip, bevel grip, and hammer grip. The bevel grip is useful for applying defensive and deceptive shots, while the hammer grip is useful for executing jumping smashes.
If you are holding the racket too tightly, you may experience a lack of power in your shots. It is important to find a balance between a comfortable grip and one that provides enough control.
For a forehand grip, the racket should be positioned in the centre of your hand, with your thumb on the handle where the side of the racket is.
