Eliminate Shoe Odor: Freshen Your Basketball Shoes

how to get bad smelly out of basketball shoes

Basketball shoes can get pretty smelly, and it's not just your feet that are to blame. The real culprit is bacteria, which thrive in the moisture from your sweat and dead skin cells. But don't despair, there are several cheap and easy tricks to get rid of the stench and make your shoes smell fresh again. From home remedies like baking soda, vinegar, and tea bags to store-bought solutions such as shoe deodorizers and disinfectant sprays, you can kick that funky odour to the curb and get your shoes back in the game.

Characteristics and Values

Characteristics Values
Wash insoles Use gentle soap and low-temp water to hand wash insoles. Allow them to dry fully in a well-ventilated room before putting them back in the shoes.
Use deodorizing sprays Spray inside the shoes after use and allow it to dry.
Use baking soda Sprinkle baking soda inside the shoes and leave it overnight to get rid of the smell.
Use vinegar Use vinegar along with baking soda to kill the bacteria causing the smell.
Use essential oils Put a few drops of essential oil directly into the shoe and let it air out.
Use soap Drop a bar of soap into each shoe and leave it overnight. Soap kills bacteria and absorbs the smell.
Use rubbing alcohol Use rubbing alcohol to get rid of the smell.
Use baby powder Baby powder keeps the shoes dry and prevents bacteria from growing.
Put shoes in the freezer Put the shoes in the freezer overnight to kill germs and bacteria.

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Using baking soda to absorb moisture and eliminate odours

Baking soda is an effective way to eliminate odours from shoes by absorbing moisture and neutralising the acidic pH of other substances, including moisture in shoes where bacteria thrive and odours from human sweat. It is also a natural deodoriser that absorbs smells and bacteria.

To use baking soda to eliminate odours from your shoes, start by sprinkling a generous amount of baking soda directly into your shoes. You can use about a tablespoon for each shoe or a little more for a large shoe. Then, shake the shoes around to distribute the powder.

Let the powder remain in your shoes for a full 24 hours to give the baking soda time to fully absorb odours. If you're in a hurry, you can cut that to 12 hours or leave it overnight. If your shoes still smell, you can repeat the process to try to remove any remaining odour.

Once the time is up, turn the shoes upside down over a trash can or sink and shake the baking soda out. You may have to tap the toe area to get it all out. Don't worry if there is some baking soda left inside your shoe; it is not harmful. If this really bothers you, you can vacuum any leftover baking soda.

You can also make baking soda sachets to eliminate odours from your shoes, especially if your shoes are made of suede or leather. To make the sachets, take two 6"x6" swatches of fabric (roughly napkin-sized) and put about 1/2 cup of baking soda in the centre of each. Use a rubber band to secure the sachet so the baking soda stays inside. Toss one in each sneaker whenever you aren't wearing them – the baking soda will reduce humidity inside, preventing the propagation of stink-causing bacteria and removing bad smells from the shoes.

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Neutralising smells with vinegar

Vinegar is a great natural cleaner, but its strong and distinctive smell can be off-putting to some. If you want to use vinegar to clean your basketball shoes without the lingering aroma, there are a few things you can try.

Firstly, apple cider vinegar has a more pleasant aroma than white vinegar, so you may find this to be a milder option. However, it is still pungent, so be sure to give it a sniff test first.

Secondly, baking soda is a great odour eliminator. You can add it to your vinegar solution to reduce the smell. Just be aware that vinegar and baking soda react when mixed, so expect some fizzing! You can also use baking soda on its own by sprinkling it inside your shoes and leaving it overnight to absorb any bad smells.

If you want to mask the smell of vinegar rather than neutralise it, you can use essential oils. Simply add a few drops of your chosen oil directly to your sneakers, or mix the oils with vinegar to create a cleaning solution.

Finally, if you want to get rid of the vinegar smell altogether, you can cut up a couple of lemons and put them in a pan with a few cups of water. Simmer this on the stove, and the citrus smell will soon replace the vinegar aroma. Alternatively, you can use lemon juice, which will neutralise the vinegar without leaving any residue.

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Using UV light or freezing to kill bacteria

Freezing Shoes to Kill Bacteria

Freezing your shoes can help reduce the odour by killing some bacteria that cause the smell. Bacteria thrive in moist, warm environments, and freezing shoes create a "cold shock" that kills these bacteria. This process is known as bacteria elimination. It is recommended to place the shoes in a plastic bag and seal the bag tightly to keep out moisture and odours before freezing. Leave the bagged shoes in the freezer for at least 12 hours, but for optimal odour reduction, it is best to leave them overnight. For the best results, aim for 24-48 hours. This duration ensures that the cold temperature thoroughly kills the odour-causing bacteria.

Using UV Light to Kill Bacteria

UV light is another method to kill bacteria in shoes. UV sanitizers are available as portable devices to disinfect personal items such as shoes, phones, and toothbrushes. They emit UV rays that eliminate microbes, including bacteria, fungi, and viruses, without harsh chemicals or heat. However, it is important to follow safety precautions when using UV sanitizers to avoid eye and skin injuries. One such product is the PediFix® ShoeZap® 15-Minute UV Shoe Sanitizer, which uses UVC germicidal light to neutralize fungus and bacteria.

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Washing insoles and shoes

To get rid of the bad smell in your basketball shoes, you need to target the bacteria that are causing the smell.

Firstly, remove the insoles from your shoes. For insoles that are particularly smelly, it is recommended to replace them with new ones, especially if they are visibly worn or damaged. If you are going to wash your insoles, it is generally recommended to hand wash them with lukewarm water and a mild soap or detergent. Avoid using too much water and gently scrub the insoles with a soft brush or a cloth. Do not rinse leather insoles, instead, wipe them with a damp cloth. Once you are done, lay your insoles in a well-ventilated room to air dry.

If your insoles are removable and you want to deep clean them, you can put them in a laundry bag and wash them in the washing machine with cold water on a delicate cycle. However, this method is generally advised against as the materials used for insoles can be damaged in the washing machine. Never put your insoles in the dryer and ensure they are completely dry before putting them back into your shoes.

For non-removable insoles, you can use rubbing alcohol to clean them as it has disinfectant properties and will kill bacteria and reduce odours. Mix equal parts alcohol and water in a bowl or spray bottle, then dip a cloth in the liquid and wipe the insoles with it. Once done, let them air dry.

Other Methods:

In addition to washing your insoles and shoes, there are several other methods to remove bad smells:

  • Baking soda: This is a natural deodorizer and disinfectant that helps absorb sweat and neutralize odours. Sprinkle baking soda generously over your insoles and leave it on for several hours or overnight. Then, brush off the baking soda and vacuum if necessary.
  • Vinegar: Use a 50/50 mixture of vinegar and water and spritz it into your shoe lining and sole. Let it air dry for 30 minutes. Vinegar is a natural disinfectant and will kill bacteria.
  • Essential oils: Put a few drops of essential oil directly into your shoe and let it air out.
  • Dryer sheets: Cut a dryer sheet in half and place each piece in your shoes. Let the sheets sit overnight to absorb the odour.
  • Freezer: Place your shoes in a clean freezer bag and let them sit in the freezer for 24-48 hours. The cold temperature will kill the bacteria.
  • Baby powder: This will keep your shoes dry and prevent bacteria from growing.
  • Deodorizing sprays: Spray inside your shoes before putting them on to keep them smelling fresh for longer.
  • Charcoal pouches: Keep a pouch inside each shoe to absorb moisture and odours.

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Using shoe deodorisers

Shoe deodorizers are a great way to get rid of the bad smell from your basketball shoes. They come in various forms, such as sprays, pods, balls, pouches, or powders. Each of these products can be effective, but sprays and powders are generally more potent and better suited for older shoes with strong odours.

One popular option is the classic, low-cost Dr. Scholl's deodorizer spray, which leaves a pleasant, neutral scent. It is easy to use and long-lasting, with effects that can last for far longer than other products. Hex's versatile spray is another highly effective option, designed to penetrate stubborn fibres that trap odours.

If you prefer a powder, you can create your own by mixing 1/4 cup of baking soda, 1/4 cup of baking powder, and 1/2 cup of cornstarch. Adding a few drops of your favourite essential oil can provide an extra scent boost. This mixture can be used in two ways: by placing it in small fabric sachets inside your shoes or by putting half of the mixture in each sock. Baking soda is an excellent natural deodorizer that absorbs smells and bacteria, reducing humidity and preventing the growth of odour-causing bacteria.

Shoe deodorizer balls are another innovative option that sit inside your shoes and release a fresh scent. These balls are easy to use and can effectively eliminate odours, leaving your shoes smelling clean and fresh.

Frequently asked questions

There are several ways to get rid of the bad smell in your basketball shoes. One way is to sprinkle baking soda inside them and leave them for a few hours or overnight. You can also put the baking soda into a sock, tie it off with a rubber band, and then put that into your shoes. Another method is to use vinegar, which neutralizes odors and fights bacteria. Mix white vinegar with water in equal parts in a spray bottle and spray the solution inside the shoes after use, and allow them to dry.

To prevent your basketball shoes from smelling, make sure to maintain good foot hygiene. Wash your feet in the shower every day, especially between your toes and across the soles. Ensure that you completely dry your feet after showering, as fungus, which causes a stinky smell, can linger on damp and wet feet. You can also spray your feet with antiperspirant before wearing your shoes to keep them dry. Additionally, avoid wearing the same shoes two days in a row to give them a chance to air out completely.

Yes, there are a few other methods you can try. One is to use rubbing alcohol, which helps to eliminate the bacteria causing the odor. Soak some cotton pads in rubbing alcohol and leave them in your shoes overnight. You can also try placing tea bags, dry soap bars, or baking soda and baking powder sachets inside your shoes to absorb odors. Finally, you can wash the insoles or the entire sneakers in the washing machine using cold water, but make sure to let them air-dry completely before wearing them again.

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