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The side step is an essential move in basketball that can help players create space and set up their defender for a shot. It is a technique that can be used in combination with other moves, such as the pull-back jumper, to improve one's scoring chances against any defender. Coach Mason has demonstrated several side step options that players of all levels can master to improve their change of pace and direction. Developing good habits, such as focusing on fundamentals and practicing dribbling drills, will help players execute moves like the side step effectively during games.
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What You'll Learn
Using the side step to create space
The jab step, sometimes called the side step, is a fundamental basketball move used to create space and throw a defender off balance. It involves stepping forward or to the side with the non-pivot foot before dribbling or making another play.
To perform the jab step, start by assuming a triple threat position. Hold the basketball with both hands near one of your hips, plant both feet firmly in a wide stance (one foot more forward than the other), and keep a bend in your knees. Next, take a quick step with either your left or right foot, keeping your other foot planted to avoid a travelling violation. You can step forward toward the defender to make space in front of you, or to the side to feign a move in that direction.
The jab step is often used as part of a pull-up move. After jabbing, move forward with a dribble drive, then stop and return your jab step foot to its original position. From here, you can pass the ball to a teammate, make a shot fake, move in the opposite direction, or take a jump shot.
The drop step is another effective move for creating space. This involves a quick pivot and drop of the foot, allowing the player to create separation and get an open shot close to the basket. To execute the drop step, start by establishing a strong post-up position with your back to the basket and the defender leaning on you. Receive the pass with a low centre of gravity, with your knees bent and ready to pivot quickly. Execute the move quickly and explosively when the defender is off-balance, using your upper body as a shield to keep them at bay.
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Attacking the hoop
The Basic Sidestep Technique:
Start by dribbling towards the basket, then quickly shift the ball to your outside hand as you approach the defender. This will enable you to attack the hoop aggressively. Immediately after attacking the hoop, plant your front foot firmly and pull the basketball back in front of you or, ideally, between your legs. This abrupt change of direction will cause the defender to continue their momentum forward, creating space for your next move.
Creating Separation:
The side step is all about creating separation from your defender to generate an open shot opportunity. After pulling the ball back, execute a quick lateral movement to create distance between you and your defender. This can be done by simply stepping to the side or using more advanced techniques like the behind-the-back dribble or the crossover step-through drive. The key is to make your movements unpredictable, so the defender cannot keep up.
Using Momentum:
A fundamental principle of attacking the hoop is using the defender's momentum against them. When they are forced to close out hard to stop you, take advantage of their momentum by changing direction or using a rip move to create a lane to the basket. This technique is especially effective if you have established yourself as a shooting threat. The defender's aggressive reaction to your shooting threat can be used to your advantage, creating openings for you to attack the hoop.
The Hop Technique:
Instructors like Paris Davis emphasize the effectiveness of incorporating a hop into your attack. When you receive the ball, instead of establishing a pivot foot, perform a hop, which allows you to choose either the left or right direction. This adds an element of unpredictability to your movement, making it harder for defenders to anticipate your next move as you attack the basket.
The Jump Stop:
The jump stop is a crucial progression in attacking the hoop. It provides stability, helps you avoid charges, and puts you in a better position to score. If a defender steps up to challenge, counter with a change of direction move, such as a crossover through the legs or behind the back. The jump stop gives you the foundation to execute these moves effectively and finish towards the basket.
Remember, the side step is just one of many tools in your arsenal for attacking the hoop. Practice these techniques, fine-tune your fundamentals, and always look to exploit any openings the defense gives you.
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Footwork
The side step is often used in conjunction with a pull-back move. After receiving a pass, attack the hoop aggressively with your outside hand. This sets up the defender, making the subsequent side step more effective. Plant your front foot firmly, then pull the basketball back in front of you or, ideally, between your legs. This abrupt stop forces the defender to keep adjusting their position.
The side step itself involves a quick, lateral movement. If you're right-handed, perform a left-to-right 'tween, followed by a left sidestep, all in one fluid motion. Left-handed players should mirror this movement. The key is to make it seamless, so the defender can't predict your next move.
Improving your footwork for the side step requires dedicated practice. Focus on dribbling drills, using your off-hand extensively until it becomes as proficient as your dominant hand. Practice dribbling in various environments, such as on the street, bike paths, or in the gym. This will enhance your ball control and allow you to execute moves like the side step instinctively, without overthinking.
Additionally, when practicing with a group, dedicate most of your time to dribbling drills rather than scrimmaging. This deliberate practice will translate into improved footwork during actual games, enabling you to effortlessly maneuver around opponents without consciously thinking about your handles.
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Pull-back jumper
To perform a pull-back jumper, start by dribbling at a fast jog or run down the middle of the court. As you approach the free-throw line, move a few feet to the side. Come to a balanced stop, ensuring your feet are set and in a triple-threat position. This helps you regain control before shooting. Without hesitation, quickly get into a shooting stance, jump, and shoot.
It is important to practice this move until you can execute it smoothly and quickly without stopping. You can also practice by driving at full speed from the mid-court line to the free-throw line, stopping abruptly, and shooting. This will help you get comfortable with the quick release required in games.
When practicing, focus on developing a consistent shooting form. Ensure your feet are always pointing towards the basket and your shooting arm is square and straight. Your non-shooting hand is crucial for shot control and balance, so don't neglect it. Hold the ball with your fingertips for better control, and bend your legs to "load up" for the jump.
Additionally, work on getting a quicker release. Most players take more time to shoot in practice than they will get in a game. You can also practice with a partner to simulate game pressure and improve your dribbling and ball-handling skills.
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Dribbling drills
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These fun and engaging drills are perfect for beginners. They add an element of playfulness to practice, keeping players motivated and eager to improve. While the specifics of these drills are not outlined, their intriguing names suggest activities that develop dribbling skills in a lighthearted way.
Dribble Knockout
A fun variation of the classic game, Dribble Knockout is a skill-building activity that adds excitement to dribbling practice. This game-based drill simulates game conditions, helping players improve their dribbling skills while also developing their game sense.
Stationary Dribbling Drills
Stationary drills are excellent for warming up and introducing new skills to beginners. They allow players to focus on getting a high number of repetitions in a short time, improving their touch and feel for the ball. While these drills are useful for all skill levels, from youth to professionals, they should not be the only type of drill employed.
Individual Player Drills
For those working on their own, individual player drills are a great option. These drills focus on dribbling with eyes up, using finger pads to control the ball, and working on both the left and right hands. It's important to push yourself and get out of your comfort zone, making mistakes in order to improve.
Behind-the-Back and Tween Chair Crossovers
For beginners who struggle with basic dribbling, chair crossover drills are a great option. These drills help develop fundamental ball-handling skills, which can then be applied when moving towards the hoop. Players can also work on incorporating behind-the-back and tween moves into their dribbling, improving their overall ball control.
1v1 Game-Based Drills
These drills simulate game conditions by forcing players to dribble without the option to pass. They are vital for improving dribbling skills and can be tailored for players with advanced ball-handling abilities.
Remember, as one source suggests, if you start doing your own dribbling drills, using your off-hand as much as your dominant hand, you'll begin to execute moves instinctively. So, get out there, find some open space, and start working on those handles!
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Frequently asked questions
Attack the hoop using your outside hand.
Hard plant your front foot and pull back the basketball in front or between your legs.
This helps you stop suddenly while the defender is still sliding, allowing you to create space to shoot the ball.
Yes, focus on dribbling drills. Practice dribbling down the street, on bike paths, or in the gym. Use your off-hand more than your dominant hand to improve your ball handling skills and make moves without thinking.
