Ayrton Oneill
The long serve in badminton is a classic technique used to get the rally started. It is a high serve that is directed towards the backcourt. To execute a long serve, start by standing close to the centre line, just behind the T, with your feet about shoulder-width apart. Hold the racket with a handshake grip and position the shuttle at waist level. Swing the racket arm back, cocking your hand and wrist, then release the shuttle and transfer your body weight from back to front. Bring the racket down and forward to make contact with the shuttle around knee height, using your forearm and a flick of the wrist to generate power. In singles, the long serve is advantageous as it pushes your opponent to the baseline and stretches the play. However, it requires quick reactions after serving to cover both the front and back of the court effectively.
| Characteristics | Values |
|---|---|
| Starting position | Stand close to the centre line, just behind the T. |
| Grip | Hold the racket using a handshake grip. |
| Stance | Face sideways with feet about shoulder-width apart. |
| Shuttlecock position | Hold the shuttlecock at waist level. |
| Movement | Swing the racket arm back, cock the hand and wrist, then release the shuttlecock. |
| Weight transfer | Transfer body weight from back to front. |
| Contact point | Bring the racket down and forward to make contact with the shuttlecock around knee height. |
| Power generation | Use the forearm and flick the wrist to generate more power. |
| Scoring rules | In singles, serve diagonally, standing on the right for an even score and left for an odd score. |
| Opponent's position | Push your opponent to the baseline and then stretch the play. |
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What You'll Learn
- Start position: Stand close to the centre line, behind the T
- Grips and stance: Hold the racket with a handshake grip, feet shoulder-width apart
- Shuttlecock position: Hold the shuttlecock at waist level, then swing the racket arm back
- Movement: Transfer body weight from back to front, bringing the racket down and forward
- Follow-through: Make contact with the shuttlecock at knee height, flicking the wrist to generate power
Start position: Stand close to the centre line, behind the T
To perform a long serve in badminton, you must start by standing in the correct position. Stand close to the centre line, just behind the 'T' – this means you are near the centre and can quickly get into the ready position once the serve has taken place.
The 'T' is the point at the centre and front of your opponent's service box. It is the ideal spot to aim for when performing a serve, as it is difficult for your opponent to attack and allows you to take control of the game from the start.
When standing behind the 'T', you should hold the racket with a handshake grip. Face sideways on, with your feet about shoulder-width apart. Hold the shuttle at waist level, then swing your racket arm back, cocking your hand and wrist.
Release the shuttle and transfer your body weight from back to front. Bring the racket down and forward to make contact with the shuttle around knee height. Use your forearm and flick your wrist to generate more power. This technique will help you perform a powerful and accurate long serve.
Remember, the long serve is just one type of serve in badminton. It is a challenging serve to master, but with practice, you can improve your technique and become more confident in your ability to execute it effectively during a game.
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Grips and stance: Hold the racket with a handshake grip, feet shoulder-width apart
To perform a long serve in badminton, you must first master the correct grip and stance. This is a fundamental aspect of performing an effective long serve.
Start by standing close to the centre line, positioning yourself just behind the 'T'. This places you near the centre and in the ready position once the serve is executed.
Now, grip the racket with a handshake grip, a standard way to hold the racket. Face sideways on, with your feet about shoulder-width apart. This stance provides a stable base and allows for a full range of motion when performing the long serve.
Hold the shuttlecock at waist level, and swing the racket arm back, cocking your hand and wrist. This cocking action prepares the racket for the forward motion of the serve. At this point, you are poised to initiate the serve.
The next sequence of movements involves releasing the shuttlecock and transferring your body weight from back to front. This weight transfer provides momentum and power for the serve. As you transfer your weight, bring the racket down and forward to make contact with the shuttlecock around knee height.
To generate even more power, use your forearm and flick your wrist as you make contact with the shuttlecock. This additional flicking action propels the shuttlecock forward with increased speed and force.
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Shuttlecock position: Hold the shuttlecock at waist level, then swing the racket arm back
To perform a long serve in badminton, the shuttlecock should be held at waist level, with the racket arm swung back and the hand and wrist cocked. The server should stand close to the centre line, just behind the T, with their body in a ready position, facing sideways on, and their feet about shoulder-width apart.
The long serve is a classic move, often used to start a rally. It is a high serve, directed towards the backcourt. This type of serve is particularly useful in singles matches, where it can be used to test an opponent's strength and response. It is also a good way to push your opponent to the baseline and stretch the play, as Olympic medallist PV Sindhu demonstrates with her forehand serves.
When performing the long serve, it is important to first get into the correct position, holding the shuttlecock at waist level, and then to swing the racket arm back, cocking the hand and wrist. This action will help to generate power. The next step is to release the shuttlecock, transferring body weight from back to front, and bringing the racket down and forward to make contact with the shuttlecock at around knee height. The forearm can be used to add extra power, with a flick of the wrist.
The long serve is just one of several types of badminton serve, including the low serve, flick serve, drive serve, and spin serve. The low serve is the most commonly used, and is particularly effective in doubles matches. The flick serve is a useful variation on the low serve, helping to prevent your opponent from anticipating your move.
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Movement: Transfer body weight from back to front, bringing the racket down and forward
To perform a long serve in badminton, you must begin by standing close to the centre line, just behind the 'T'. This position allows you to be near the centre and quickly get into the ready position once the serve has taken place. Hold the racket with a handshake grip and stand with your feet about shoulder-width apart. The shuttlecock should be held at waist level.
Now, we'll focus on the movement: transfer your body weight from back to front, bringing the racket down and forward. To do this, start by swinging your racket arm back and cocking your hand and wrist. Then, release the shuttlecock and bring the racket down and forward to make contact with the shuttlecock around knee height. Use your forearm and flick your wrist to generate more power.
This technique is used for the long serve, which is a classic serve in badminton. It is played towards the backcourt and can be an effective way to start a rally. While it may not be as decisive as a serve in sports like lawn tennis, the serve in badminton is still an important part of a player's gameplay.
In addition to the long serve, there are several other types of serves in badminton, including the low serve, drive serve, flick serve, and spin serve. The low serve is the most commonly used, and it is especially effective in doubles games. The flick serve is a useful variation to add to your arsenal, as it can prevent your opponent from anticipating your low serve.
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Follow-through: Make contact with the shuttlecock at knee height, flicking the wrist to generate power
To execute a powerful flick serve in badminton, you must master the follow-through technique. This involves making contact with the shuttlecock at knee height and flicking your wrist to generate power and speed. Here's a detailed breakdown of this technique:
The follow-through is a crucial part of the flick serve, which is a strategic shot that can surprise your opponent and give you an advantage. It adds an element of deception, catching your opponent off guard. To perform a powerful follow-through, start by ensuring you have the proper grip on your racket. Hold it with a handshake grip, allowing your non-dominant hand to support the handle. This balanced grip sets the foundation for generating power and maintaining control during the shot.
Position yourself with your feet shoulder-width apart, evenly distributing your weight and keeping your knees slightly bent. This stance enables quick and explosive movements, which are essential for a powerful follow-through. As you initiate the swing, focus on the rotational motion of your forearm. This rotation, combined with finger strength, will result in an explosive flick that catches your opponent by surprise.
The key to generating power during the follow-through lies in the snap of your wrist at impact. As your forearm rotates, your wrist should snap forward, propelling the shuttlecock towards your opponent. This wrist action, along with the flexibility in your fingers, maximizes the force of your shot. Remember to follow through with your swing completely to achieve maximum speed and distance.
Practicing this technique consistently will allow you to master the art of the flick serve. It will enable you to keep your opponents guessing and create opportunities for attacking returns. With dedication and repetition, you can perfect the follow-through technique, making your flick serves more powerful and unpredictable.
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Frequently asked questions
Stand close to the centre line, just behind the T. This means you are near the centre and can quickly get into the ready position once the serve has taken place.
Use the handshake grip. Start facing sideways on with your feet about shoulder-width apart.
Aim towards the backcourt. You can also try to push your opponent to the baseline and then stretch the play.
Practice serving to the T, which is as close to the middle and front corner of your opponent's service box. Once you can consistently place the shuttle there, work on getting it to reach that spot while flying close to the net.
