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Inside-out basketball is an offensive strategy in basketball that focuses on creating opportunities for players to take shots in the lane. This strategy involves using different formations and moves to get past defenders and score points. For example, players can use the in-and-out dribble, which involves faking a crossover by bringing the ball in and then exploding out to get past defenders. Another key aspect of inside-out basketball is the use of posting spots such as the high post, mid-post, and short corner to create spacing and open up scoring opportunities. Players should also focus on developing their decision-making, reading of the game, and patience to effectively execute the inside-out strategy.
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What You'll Learn
Use all three posting spots: high post, mid-post, and short corner
Using all three posting spots in basketball—high post, mid-post, and short corner—is an important tactic for any team. The high post and short corner positions leave the lane open, and switching between these positions will open up the rim for other players to exploit. The mid-post position is also crucial as it allows players to become triple threats, with the ability to shoot, pass, or drive.
The high post position is often used for setting screens, which can create a variety of quick-hitting options and pose a real threat to the opposition if they are not prepared to defend them. When the high-post player has the ball, they are in a great position to make a pass to a backdoor cutter or to a teammate on the opposite side. They can also look for a teammate posting up inside. The high post is an excellent spot to score from, as it offers a simple free-throw shot or the chance to drive inside for a layup.
The short corner is the area between the corner and the basket, about 12 feet out. This position is useful when playing against a 2-3 zone defense, as it is hard to post up on the low block due to the three low defenders. By moving out to the short corner, players can receive the pass and shoot a medium-range jumper.
The mid-post position allows the player to become a triple threat. If they assume a low post position, they are looking to score. If they take up a mid-post position, they are a triple threat with the ability to shoot, pass, or drive. When a player assumes a high post position, they are likely to be a screener or passer.
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Set screens for cutters
Setting screens is an important concept in basketball, as it allows the offence to create space and separation, generating opportunities to score. A screen is a way to block a defensive player, giving the screener's teammate a better chance of getting open.
There are several types of screens that can be used to set up cutters. A back screen involves setting a screen behind a teammate's defender, allowing the offensive player to cut towards the basket. A cross-screen occurs when a player cuts to the opposite side of the floor to set a screen for a teammate, often creating a scoring opportunity. A double screen involves two players setting a screen side-by-side, creating a wider barrier. An elevator screen, or gate screen, involves two players standing side by side with a gap in between them. The player receiving the screen then cuts between them, and they quickly step together to 'close the gate', allowing the cutter to move in a direct line while their defender has to navigate around.
When setting screens, it's important to use the proper angle to surprise the defender. You should also jump-stop to a stationary position, with your feet about shoulder-width apart, one full step away from the defender. Make sure to establish a legal position and avoid moving into the defender to create contact, as this will result in a foul. Hold the screen long enough for your teammate to use it, and time it with your team's offensive flow. Verbal communication is also key, so call out "screen right" or "screen left" to alert your teammate.
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Teach players key concepts and reads
Teaching players the key concepts and reads of inside-out basketball will help them understand how to create space and increase scoring opportunities. The inside-out philosophy is based on the idea that scoring inside is the top priority, whether it's a lay-up, a put-back, or any other move. The goal is to always have someone threatening to score inside, which will force the defense to guard the lane and create openings for the rest of the team.
To achieve this, players should learn to use all three posting spots: high post, mid-post, and short corner. Moving between these positions will leave the rim open for other players. Setting screens for cutters will also allow both the cutter and the post to threaten inside. Players should also be taught to set back screens and pin screens, which will open up the lane and create opportunities for skip passes.
It's important for players to understand the various actions that can be taken once the ball is inside, such as basket cuts, post splits, skip passes, and flare screens. Teaching players to recognize these reads and make the right passes is crucial. Drills can be used to practice these reads, starting with no defense and gradually adding defensive elements. Players should also be taught to be patient and slow down their game in the post, taking their time to make the right reads and decisions.
Another key concept is the in-and-out dribble, which can be used to get past defenders. This move involves faking a crossover by bringing the ball in and then exploding out. Players can practice this move by setting up cones and dribbling in and out of the cones, working on their hand contact and eye movement.
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Basket cuts, post splits, and skip passes
Basket Cuts
Basket cuts are an important aspect of moving without the basketball. One type of basket cut is the Laker Cut, where a player passes into the post and then cuts off the post player directly towards the basket. This creates a scoring opportunity for the cutter and also creates space for the post player. Another type of basket cut is the shallow cut, which is used when exchanging positions with a teammate or replacing a player who has vacated their position. To execute a shallow cut, you make an underneath cut and then pop out to where the other player was previously located. A third type of basket cut is the dive cut, which is any cut towards the basket and often results in a layup.
Post Splits
Post splits, also known as split cuts or split action, are a two-man screening action that is commonly used in inside-out basketball. In a typical scenario, an offensive player near the perimeter passes the ball to a teammate near a post area. After the pass, the player can either screen away for the nearest perimeter player or receive a screen from another teammate. This action often isolates the post, creating scoring opportunities near the basket or on the perimeter. The unpredictability of who dives to the rim and who pops out to the three-point line forces the defense to adapt quickly.
Skip Passes
Skip passes are another important aspect of inside-out basketball. Passing out of the post is a critical skill for all players to develop, as it can lead to efficient scoring opportunities. However, it can be challenging due to double teams, traps, and defensive rotations. To improve the effectiveness of skip passes, players should focus on making simple reads and developing the ability to make the right pass out of the post.
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The in-and-out dribble
To execute the in-and-out dribble, start in an athletic stance with the ball in your dominant hand. As you approach a defender, fake as if you're bringing the basketball across your body in a crossover motion. Jab with your opposite foot to change the defender's stance and get them moving in that direction. At the same time, move the ball in an in-and-out motion as if you're about to crossover. Then, explode off your jabbing foot and push the ball out with the other hand, shoulder to hip, getting by the defender.
To practice the in-and-out dribble, start on the baseline and jog at a controlled pace in a straight line up the court. Take two dribbles and then perform an in-and-out dribble while continuing to move. Repeat this pattern up the entire length of the court and back two times with each hand.
You can also set up a chair at the top of the key on the 3-point line. Start a few feet back from the chair, dribble towards it, and perform an in-and-out dribble. After this initial move, add a combination move such as a crossover, between the legs, or behind the back. Make your move and dribble past the chair for a finish at the rim or a pull-up jump shot. Remember to practice with both hands to improve your ball-handling skills.
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Frequently asked questions
The inside-out basketball philosophy is a strategy that involves getting the ball inside the key to force the defence to guard the lane, creating opportunities for players to score.
Some offensive strategies include using all three posting spots: high post, mid-post, and short corner. Setting screens for cutters and occasionally stepping out to set a back screen can also create openings for players to exploit.
One drill involves setting up cones in a square and dribbling the ball outside and inside the square, alternating between hands and directions. Another drill involves dribbling up to a defender and faking a crossover to the left before exploding to the right, which can help get defenders off-balance.
