Amanda Knapp
Basketball is a sport that requires a lot of skill and practice to master. While it's important to perfect the basics, learning some advanced moves can help you gain an edge over your opponents and become a more versatile player. Advanced basketball moves can help you beat defenders, gain access to the basket, and execute precise passes to your teammates. In this discussion, we'll explore some of the most well-known advanced basketball moves, including the behind-the-back dribble, the hesitation dribble, the in-and-out dribble, the spin move, and various passing techniques. We'll also provide insights into the nuances and benefits of each move, so you can expand your basketball repertoire and take your game to the next level.
| Characteristics | Values |
|---|---|
| Basic moves | Jump-shoot, dribble, pass |
| Advanced moves | Through-the-legs, behind-the-back, spin move, Euro step, over-the-head, layup, pivoting, in-and-out dribble, hesitation dribble, double moves, killer crossover |
| Passing techniques | Over-the-head pass, touch pass |
| Shooting techniques | Steve Nash scoop, Hakeem/Rondo “dream shake” |
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What You'll Learn
Hesitation dribble
The hesitation dribble is a straight-line move used to quickly get past a defender. It involves dribbling at speed, then slowing down for a split second to trick your opponent into thinking you're about to stop, before accelerating again. This can be achieved by slightly raising your body, looking up to the rim as if you're about to shoot, looking up at a teammate, or a combination of these actions.
To perform a hesitation dribble effectively, it's important to vary your speed. If you maintain a consistent pace, the defender can more easily adjust to your rhythm. Keeping your hips low will help you stay in a good position to accelerate past the defender. You can also keep the ball to the side, allowing you to shield it from the defender. If they overplay the ball, simply switch it to your other hand and drive past them.
Looking up can also help sell the fake. Defenders will naturally tend to lift their bodies up if they see you looking up, as they anticipate a change in your pace, such as slowing down, or shooting or passing the ball. You can use this to your advantage by feigning a change in pace and then accelerating past them.
The hesitation dribble is a great move to master, but it's important to remember that you don't need to learn every move in the book. Focus on perfecting a few moves and counter-moves, spending a dedicated amount of time on them each day, and you'll become a more effective player.
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In-and-out dribble
The in-and-out dribble is a basketball move designed to trick the defender into thinking you're about to perform a regular crossover. It's a great move for beginners to learn and can be used to get defenders off balance as you move up the court.
To perform the in-and-out dribble, you want to keep the basketball in one hand and use a head and shoulders fake to make it look like you're changing direction. You then move the ball inside and back out by switching the position of your hand on the ball, before moving forward in the same direction. This move is used to get a defender to shift their weight, opening up a driving lane for you to attack.
The in-and-out dribble is a counter move to a crossover. When approaching a defender, you fake as if you're bringing the ball across your body in a crossover motion. This move can be practised using cones or chairs, pretending the object is the defender and then attacking from the opposite direction with your other hand.
It's important to remember that you don't need complex dribbling to be a great ball-handler. Mastering the fundamentals is key, and dribbling with both hands will enable you to move freely in either direction. Practise dribbling as often as you can, using each hand, to improve your ball handling skills.
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Through-the-legs
The through-the-legs basketball move is an advanced form of the crossover dribble. It involves bouncing the basketball from one hand to the other, but this time, you put the ball between your legs. This move can be used to beat a defender and attack the rim or create a shot for a teammate.
To perform the through-the-legs move, start by dribbling the ball in your right hand. Then, as you approach your defender, plant your right foot hard and simultaneously dribble the ball between your legs from right to left. This should be a very quick, sudden stop. The suddenness of the move should cause the defender's momentum to keep them moving towards the basket, leaving you enough room to shoot.
The through-the-legs move can also be combined with a crossover dribble to create an even more effective maneuver. This is known as the killer crossover. To perform this move, start by dribbling towards a defender. Do a hard between-the-legs dribble from left to right, really selling to the defender that you are going to the right. As soon as you see them lean or lunge to the right, stay planted on your right foot and do a right-to-left crossover, pushing off that right foot to explode to the left. This should leave you with an opening to shoot or continue attacking the basket.
The through-the-legs move can be difficult for young players due to the coordination and timing required. However, with practice, it can become a very effective tool to beat defenders and create scoring opportunities. It is important to note that players should not try to overcomplicate their moves. Keeping things simple and effective is often the best approach.
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Behind-the-back dribble
The behind-the-back dribble is a fundamental skill in basketball, allowing players to protect the ball from defenders and set up quick attacks. It is a move where the ball is bounced from one hand to the other behind the player's back. This skill is often referred to as a behind-the-back crossover due to its similarity to the standard crossover move.
To execute the behind-the-back dribble effectively, players must assume a low basketball stance and dribble the ball with one arm. When transitioning the ball to the other hand, the first hand should be placed on the outside of the ball and pushed behind the back in a straight line towards the other hand. It is crucial that the hand stays on top of the ball, as having it slip underneath can result in a carrying violation.
The behind-the-back dribble is most effective when used in a straight line, dribbling directly at the defender. This maximizes the ground covered and makes it more challenging for the defence to stop your progress. By mastering this move, players can better protect the ball, evade defenders, and quickly transition into an offensive attack.
While the behind-the-back dribble is a valuable skill, it should be used sparingly and at the right moments. Overusing this move or attempting it too frequently can lead to turnovers and provide defenders with opportunities to steal the ball. As with all basketball skills, it is essential to practice the behind-the-back dribble and understand how to effectively utilize it in game situations.
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Spin move
The spin move is one of the most difficult basketball moves to learn, but it is an important weapon to have when dribbling. It involves planting your inside foot and reverse-pivoting around a defender while dragging the basketball with you, protecting it with your body.
To perform a spin move, you must first plant your pivot foot and begin to spin. Momentum will help you maintain control of the ball. It is important to keep your hand on top of the basketball throughout the move. If your hand slips under, referees will call a carrying violation.
The spin move should be natural and spontaneous, so don't overthink it. It should also be fast, efficient, and tight. Your footwork will determine your handle on the ball. If you are spinning on a guard, keep the ball high as they will swipe low. If you are spinning on a forward, they are more likely to try to block, so keep the ball lower and tight.
Dribbling is one of the most important aspects of basketball. It is used to free yourself from congested areas and drive the ball up the court. Dribbling with both hands will allow you to move freely in either direction and make it harder for defenders to guard you.
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Frequently asked questions
The 'killer crossover' is an advanced move that combines a through-the-legs dribble with a crossover. This move is effective when facing a defender and can be used to protect the ball. Another advanced move is the spin move, which is one of the most difficult basketball moves to learn but can be a quick and effective weapon.
Start by dribbling towards a defender, then perform a through-the-legs dribble to make them lean or lunge in one direction. Quickly follow this with a crossover in the opposite direction, pushing off your planted foot to explode past the defender.
The hesitation dribble involves dribbling with speed, then slowing down for a split second to trick the defender, before exploding past them. The in-and-out dribble is another technique used to deceive the defender, making them think you are about to perform a regular crossover.
The touch pass is the quickest pass in basketball and involves immediately redirecting a prior pass or loose ball to a teammate. The over-the-head pass is another fundamental technique, similar to a soccer throw-in, and is useful for initiating a fast break.
The layup is considered the most basic shot in basketball and involves leaping to release the ball with one hand and tipping it into the basket. Advanced finishing moves include the Steve Nash scoop and the Hakeem/Rondo "dream shake".
