Amanda Knapp
The pro hop, also known as the hop step, is a powerful move in basketball that combines the euro step and jump-stop. This move can be extremely advantageous in a game, but it requires a lot of practice to perfect. The pro hop is all about gaining balance and control, and it's important to land with both feet simultaneously to avoid a travelling call.
| Characteristics | Values |
|---|---|
| Footwork | 1,2 step then hop and land on two feet |
| Jump | Jump off the right foot towards the right side of the rim |
| Landing | Land with both feet simultaneously |
| Pivot | Allowed to pivot after landing |
| Momentum | Limit the pivot to halt the momentum |
| Pass/shot | Shoot or pass before the foot touches the ground |
Explore related products
What You'll Learn
Land with both feet
Landing with both feet is an essential part of the pro hop in basketball. This move is also known as the hop step and is a combination of the euro step and jump-stop. Landing with both feet simultaneously is the key point of the pro hop and will give you more mobility on the court. If you fail to land on both feet at the same time, you may be called for travelling by the referee.
When landing, keep your knees bent, your body low, and your head up. This improves your balance, stability, and response. You can then pivot in either direction, but only with one foot. If you pivot with both feet, this will be called as travelling.
To practice the pro hop, try small hops, and focus on landing with both feet at the same time. You can also try jogging slowly down the court and then executing a jump step. Alternate the foot you drive with to build symmetry and prevent favoring your dominant side.
The pro hop is a powerful move that can give you a tactical advantage on the court and improve your team's chances of getting a shot. It is an essential skill to master for any basketball player looking to improve their game.
Ankle Support: Essential Gear for Basketball Players?
You may want to see also
Explore related products
Limit your pivot
Once you have landed on both feet, you can pivot with one foot or the other, but not both. This is a crucial point to remember, as some officials may still call a travel, as it can be hard for them to discern a hop step from a travel. The first step in a 1-2 step establishes the pivot. If you lift that foot, you must then shoot or pass before it touches the ground again.
You should also switch between sides so that you aren't predictable to your opponents. Try to come to a complete stop following the pivot to limit travel calls. If you had possession of the ball prior to the move and have already used your pivot, you may not pivot a second time following your hop.
It is important to note that a pivot does not count as a step. You get two counts: two individual steps and a pivot, or one step, a jump stop, and a pivot. Once you are pivoting, you are allowed to jump and pick up that pivot foot, but you must shoot or pass before your feet touch the floor again.
Remember, you can cover a lot of ground doing this, and people (even refs) will have a tendency to call you on it, even when done correctly, because it is underutilized, looks odd, or they don't know the rules.
The Highest Scoring Basketball Games in History
You may want to see also
Explore related products
Practice small hops
Practising small hops is a crucial aspect of mastering the pro hop in basketball. Here are some detailed instructions to improve your pro-hop technique:
Start by bending your knees and staying low to the ground. This lowered stance improves your balance, stability, and responsiveness. Keep your head up to maintain court awareness, which is essential for driving to the hoop and making shots.
Now, begin practising small hops. Focus on controlling the height of your jumps. Jumping too high will make you lose balance and might even result in an unnecessary step, leading to a travelling call. Practise landing with both feet simultaneously. This is a key aspect of the pro hop. Landing with both feet together allows you to pivot in either direction, increasing your mobility on the court.
Alternate between driving with your left and right foot to build symmetry and prevent over-relying on your dominant side. This helps you become more versatile and unpredictable to defenders. Remember, the pro hop is all about gaining balance and control, so take your time to get comfortable with these small hops before progressing to the full pro hop move.
Additionally, you can incorporate dribbling into your small hops practice. Dribble the ball slowly down the court, and at random intervals or on a whistle signal, combine your dribbling with the footwork and execute the hop step. This helps you develop a feel for the move in a more game-like scenario.
Pac-12 Basketball Championship: Who Took the Crown?
You may want to see also
Explore related products
Dribble slowly
Dribbling slowly is an important part of the Pro Hop in basketball. The Pro Hop, sometimes called the hop step, is a powerful move that combines the euro step and jump-stop. It can give you a tactical advantage on the court and improve your team's chances of getting a shot.
To perform the Pro Hop, start by dribbling the ball slowly down the court. Pay close attention to your footwork and stance. At random intervals, or when signalled by a whistle, combine your footwork with dribbling and take your hop step. As you dribble slowly, focus on gaining balance and control. Bend your knees, stay low, and keep your head up to maintain court awareness.
Practising small hops is crucial, as many players struggle with controlling the height of the jump. Jumping too high will disrupt your balance and momentum, leading to an extra step and a potential travelling call. Therefore, when executing the hop step, jump with restraint.
Remember, the key to a successful Pro Hop is landing with both feet simultaneously. This allows you to pivot in either direction, increasing your mobility on the court. By dribbling slowly and focusing on your footwork, you'll be able to master the Pro Hop and improve your gameplay.
Will Tschetter's Basketball Journey: From Court to Court
You may want to see also
Explore related products
Finish with a pass or shot
Finishing with a pass or shot is an important aspect of the pro hop move in basketball. Here are some detailed instructions to help you master this skill:
When executing the pro hop, it's crucial to maintain control and balance throughout the move. Bend your knees, stay low, and keep your head up to improve balance and court awareness. This court awareness is essential in deciding whether you'll be able to drive to the hoop and make a shot. Practice small hops to perfect the height of your jump, as jumping too high can disrupt your balance and lead to an unnecessary step, resulting in a travelling call.
The key to a successful finish is landing with both feet simultaneously. This allows you to pivot in either direction, giving you more options for passing or shooting. When landing, keep your knees bent, body low, and head up to maintain a balanced posture. Remember that a pivot does not count as a step, but you must shoot or pass before your feet touch the floor again.
As you master the footwork and gain comfort with the move, incorporate dribbling into your practice. Pay close attention to your footwork and stance while dribbling slowly down the court. At random intervals or with a signal, combine your footwork with dribbling and execute the hop step. Try to get close to the rim, as this will draw the opposing defence and create opportunities for your teammates.
The pro hop is a powerful move that can give you a tactical advantage on the court. By practising your single pivot and finishing with a pass or shot, you'll improve your reflexes and decision-making during game time when the pressure is on. Remember to drive with your leading foot and perform small hops to build symmetry and prevent favouring one side.
Strategies for Winning 3-on-3 Basketball Tournaments
You may want to see also
Frequently asked questions
The pro hop, also known as the hop step, is a combination of the euro step and jump-stop. This move can give you a powerful tactical advantage on the court.
To do the pro hop, you need to gain balance and control. You can do this by bending your knees and staying low. You should also pay attention to your footwork and land with both feet simultaneously.
The rules for the pro hop are that you must hop on two feet and land on two feet. If you land on one foot, it is considered travelling. You can pivot after landing, but you must then shoot or pass before your feet touch the floor again.
The pro hop can help you gain a powerful tactical advantage on the court and improve your team's chances of getting a shot. It can also help you cover a lot of ground and improve your mobility.
