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Catching a basketball while moving without travelling is a tricky skill to master and is one of the most common travelling violations in basketball. The key to doing this successfully is to understand the rules of travelling and to practice good footwork. When a player catches the ball, they must be mindful of their pivot foot and ensure they do not move it or shuffle their feet, as this will result in a travelling violation. Players can take two steps after gaining control of the ball and must ensure they do not take more than two steps with the basketball in their hands.
| Characteristics | Values |
|---|---|
| Pivot foot | The first foot to touch the ground automatically becomes the pivot foot. |
| Movement | You can take an infinite number of steps in any direction as long as you have a pivot established. |
| Jumping | Once you jump, you must get rid of the ball before your pivot foot lands. |
| Landing | If you land on one foot, you must jump off that foot and land on the other foot to avoid travelling. |
| Dribbling | You can take two steps after taking control of the ball while dribbling. |
| Falling | If you fall to the floor while holding the ball or after being airborne to catch a pass, it is considered travelling. |
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What You'll Learn
Landing on one foot
If you catch the ball standing on one leg, you can jump off that leg and land on the non-pivot foot without travelling. You can also jump off the pivot foot and land on both feet at the same time without travelling. However, if you land on the pivot foot, this is considered travelling.
If you catch the ball while moving, you can stop and establish a pivot foot. If both feet are off the floor, when you land, the first foot to touch the ground becomes the pivot foot.
It's important to note that the rules may vary slightly depending on the league and organization, such as the NBA, WNBA, NCAA, or FIBA.
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Landing on both feet
Firstly, understand the concept of a "pivot foot". When a player catches the ball, the first foot to touch the ground automatically becomes the pivot foot. This foot is essential in determining whether a travel occurs. The pivot foot can be used to pivot and turn, but it must remain in the same location and cannot be lifted and returned to the ground without releasing the ball for a pass or shot.
Now, let's discuss landing on both feet. If a player catches the ball while moving and then lands on both feet simultaneously, it is not considered travelling. This is because both feet are off the ground, and when they land together, neither becomes the pivot foot. The player can then choose a pivot foot by lifting one foot. This is often referred to as the "jump stop" technique.
It's important to note that the timing of the landing is crucial. If a player catches the ball and then jumps off one foot, landing on both feet simultaneously, this is still not considered travelling. However, if the player lands on one foot first and then the other, the first foot to touch the ground becomes the pivot foot, and lifting it would be considered travelling.
Additionally, when landing on both feet, players must be careful not to pivot or move their feet in any way. Any movement of the pivot foot while in possession of the ball is considered travelling. Players should also be aware of the pro hop exception, which allows players to jump off one foot and land on two feet without travelling, as long as they don't pivot or take additional steps.
In conclusion, landing on both feet while catching a basketball can be a legal move as long as players understand the rules regarding the pivot foot and the timing of their landing. Proper footwork is essential to avoid travelling violations and maintain possession of the ball.
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Pivot foot movement
Pivoting is a fundamental aspect of basketball footwork and can be a game-changer for young players. It allows players to control their pace, adapt to defensive plays, and expose weaknesses in the opposition. The pivot foot is the foot that remains in contact with the floor while a player controls the ball while stopped.
When a player catches the ball while moving or dribbling, they must first stop and establish a pivot foot. The first foot to touch the floor becomes the pivot foot. If both feet leave the floor and the player lands on both feet simultaneously, either foot can be the pivot. If the player lands on one foot, the first foot to touch the floor is the pivot.
Once the pivot foot is established, it cannot be lifted or changed without committing a traveling violation. The player may rotate around the pivot foot and change position, but the pivot foot must not move from its initial position or lose contact with the floor. The pivot foot should only be in contact with the floor with the back part and area across the toe, and it should not slide sideways.
Players with an established pivot foot may jump before passing the ball, but they must release the ball before either foot touches the ground again. When dribbling, the pivot foot should not be lifted until the player releases the ball.
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Jumping without dribbling
Understanding the Pivot Foot:
The pivot foot is a crucial concept in basketball. It refers to the first foot that touches the floor after you've caught the ball or when you're preparing to shoot or pass. The pivot foot establishes your base and determines what subsequent movements are allowed.
Jumping Before Catching the Ball:
If you jump to catch a basketball while both feet are off the ground, you must establish a pivot foot when you land. If you land on:
- Both feet simultaneously, either foot can be your pivot, and you may pivot using either foot.
- One foot first, only that foot can be your pivot, and you must use it as your pivot if you choose to pivot.
Jumping After Catching the Ball:
If you catch the ball while standing on one leg, that leg becomes your pivot foot. You can then jump off that leg, but you must follow certain rules to avoid travelling:
- If you land on both feet simultaneously, either foot can be your new pivot foot.
- If you land on the non-pivot foot first (the foot that wasn't your original pivot), you cannot pivot and must release the ball before your original pivot foot touches the floor again.
- If you land on your original pivot foot first, you can continue to use it as your pivot and pivot using that foot.
Jumping and Dribbling:
Jumping before dribbling is generally considered a travel. If you're planted with a pivot foot established, you must dribble before jumping or lifting your pivot foot to avoid travelling. However, if you catch the ball while running or dribbling, you can jump, but you must follow the rules for establishing a pivot foot upon landing.
Additional Rules:
- If you catch the ball while standing on one leg and then touch your other foot to the ground and raise it again before jumping, it doesn't affect the rules mentioned above.
- If you're dribbling and drop to one knee, you cannot then stand up without it being considered travelling. However, you can start a dribble and then rise without violating the rules.
- You cannot run with the ball without dribbling it.
- You cannot dribble a second time after voluntarily ending your first dribble (double dribble).
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Falling to the floor
If you fall to the floor and touch the floor with something other than your hands or feet while holding the ball, this is also considered travelling. For example, if you touch your knee to the floor while holding the ball, it is a violation. If you secure possession of the ball with one knee on the floor, you may not stand up without committing a travelling violation. However, you can start a dribble and then rise without violating the rules.
If you are dribbling and drop to the floor with one knee touching the floor, you may not then stand up while continuing the dribble, as this is considered travelling.
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Frequently asked questions
You can take two steps after taking control of the ball while it is live (you are dribbling). You can also jump off one foot and as long as you land on two feet, you haven't travelled.
The pivot foot is the foot that is not allowed to move when the player is stationary and has possession of the ball. The pivot foot can turn in place but cannot be moved to a different location.
You cannot take more than two steps with the basketball in your hands. If you are on the floor with possession of the ball, you cannot get back up with the ball unless you are dribbling.
Common travelling violations include taking an extra step to gain an advantage, accidentally shuffling your feet while trying to find an open teammate to pass to, or accidentally switching your pivot foot while in possession.
