Ayrton Oneill
Badminton is a fast-paced sport that requires a variety of grips to execute different shots and strategies. There are four basic grips in badminton: the forehand grip, the backhand grip, the overhead grip, and the serve grip. Each grip has a unique impact on gameplay, allowing players to control the pace, power, and accuracy of their shots. Mastering these four grips is essential for improving performance and becoming a proficient badminton player. The best players seamlessly change between grips without conscious thought, demonstrating the importance of training and muscle memory in this sport.
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What You'll Learn
Forehand grip
There are four essential grips in badminton that every player should know: the forehand grip, the backhand grip, the panhandle grip, and the bevel grip. Each of these grips is used for different shots, and mastering them is key to boosting your control, precision, and overall performance on the court.
The forehand grip is one of the four basic grips in badminton that forms the foundation for playing effective forehand shots. It is considered one of the easiest grips to learn for beginners. To execute the forehand grip, simply imagine that you are shaking someone's hand. Your hand should form a 'V shape', with a little space between your index finger and middle finger. It is important to hold the racket loosely, as a tight grip will hinder your ability to quickly change between different grips during a rally and limit your control and power.
The forehand grip is essential for playing various forehand shots, including defensive and offensive shots. One example of a defensive shot is the backhand-forehand defensive shot combination, where you switch from a backhand defensive shot to a forehand defensive shot. For offensive shots, you can practice a backhand-forehand drive combination, where you switch from a backhand drive to a forehand drive. You can practice these routines against a wall if you don't have a partner.
As you advance in your grip techniques, you can incorporate unpredictability into your practice routines. For example, you can have a partner feed the shuttle to different areas of the court, forcing you to switch grips on the fly. Another practice method is to simulate hitting down from the net while your partner moves you from side to side, requiring you to adjust your grips accordingly. These advanced routines will help you develop the quick grip-changing skills needed for match situations.
With time and practice, grip changes will become second nature, and you'll be able to effortlessly switch between different grips without even realising it, just like the top badminton players. So, whether you're a beginner or an advanced player, mastering the forehand grip is a crucial step towards improving your badminton skills and achieving success on the court.
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Backhand grip
There are four essential grips in badminton—forehand, backhand, bevel, and panhandle—and each serves a different purpose. The backhand grip is considered fundamental in badminton, and it is important to learn and practice it so that it becomes second nature during a match.
The backhand grip is the easiest to learn for beginners. To set up, place your thumb on top of the wider section of the grip, with the strings of the racquet facing the floor and the ceiling. Your fingers should be relaxed around the side of the grip. This grip should be used when the shuttlecock is level with you or in front of you.
When taking a rear-court backhand shot, you should use the bevel grip. This involves moving the racquet head so that the strings are facing diagonally, and your thumb is on the ridge, or bevel. If you are right-handed, move the racquet anti-clockwise from your backhand grip position, and if you are left-handed, move it clockwise. This grip allows you to play an accurate and powerful shot from the rear court.
The panhandle grip is often used by beginners as it is easy to hit overhead shots with. To use this grip, place your thumb on the side of the racquet, pinching the sides with your thumb and fingers. This grip is used for late backhand rear-court shots, retrieving a net cord on the backhand side, and some net kills or drives.
It is important to practice switching between the different grips to improve your control and precision. One way to do this is to start with a conditioned routine where you switch grips after every shot. For example, you could practice a backhand defensive shot followed by a forehand defensive shot, or a backhand drive followed by a forehand drive. With practice, changing grips will become natural, and you will be able to make quick grip changes during a match.
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Panhandle grip
Badminton is a sport that requires players to use different grips for different shots. There are four basic grips in badminton: the forehand grip, the backhand grip, the bevel grip, and the panhandle grip.
The panhandle grip is a technique that comes most naturally to beginners as it is easy to hit overhead shots with. It is called the panhandle grip because it is similar to holding a frying pan. To execute this grip, place your racket flat on the ground. Pick it up without turning the handle and wrap your fingers around the racket. If you are right-handed, rotate the racket to the left to switch from the neutral grip to the panhandle grip. The correct form should have a V shape between the thumb and the index finger, with a gap between the index and middle fingers. The palm should be flat on the front of the racket, and the grip should be relaxed until impact.
The panhandle grip is used for late backhand rear-court shots, retrieving a net cord on the backhand side, and some net kills or drives depending on the player's position and preference. It is important to note that the backhand grip should not be used when playing backhand shots in the rear court.
With practice, players can become comfortable with changing grips and choosing the right grip for different shots, improving their control, precision, and overall performance on the court.
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Overhead grip
There are four essential badminton grips that players need to learn and practice to boost their control, precision, and overall performance on the court. One of the grips is the panhandle grip, which is the most natural for beginners as it is easy to hit overhead shots with.
When it comes to the grip size, players can choose from a variety of options to find the one that suits their playing style and hand size. A small badminton grip provides greater control, while a bigger grip offers more power. Players can also layer up the grip to their desired size. For instance, some players modify the end of their grips to be wider, allowing them to have more power and control for overhead shots with their little finger.
The type of grip used also depends on the player's preference and playing style. There are three main types of grips: full grip or replacement grip, towel grip, and overgrip. A full grip is the thickest option and is typically used by players who prefer to have only one major grip on their racket. On the other hand, a towel grip is designed for players with sweaty hands, as it absorbs sweat and provides a secure grip. However, it should be noted that grip powder is required when using a towel grip.
The third type of grip is the overgrip, which is the focus of this discussion. An overgrip is a thin grip that can be used in two ways. Some players prefer to use it as their only grip, as it allows for greater manoeuvrability due to the smaller racket grip size. However, most players use it to thicken the size of the racket handle by layering it over a traditional full grip. Badminton overgrips are designed to be tacky and sticky, and they are commonly used by top players to customise their racket grip according to their preferences.
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Serve grip
There are four essential grips in badminton, each used for different shots. One of these is the serve grip, also known as the handshake grip. This is the grip used when performing a flick serve, an advanced technique that even beginners should learn.
To perform a flick serve, you must first start with a gentle backswing. To generate power, shift your weight to your dominant foot, but bring your racket back slowly to disguise the shot from your opponent. Keep your grip relaxed as you do this. When you are ready to make contact with the shuttle, tighten your grip and press your thumb against the back of the handle. Use your wrist to flick the shuttle, generating enough power to get it over your opponent. As you do this, rotate your shoulders and hips to face your opponent.
After the flick, make sure to follow through with your swing, mimicking the line of the shuttle. Keep your arms up so you are ready to defend.
The flick serve grip is also known as the handshake grip because you hold the racket as if you are shaking someone's hand. To do this, place your thumb and forefinger in a V-shape around the handle, with your thumb on top of the wider section of the grip. Your fingers should be relaxed and loose around the grip, not holding it too tightly. Hold the racket near the bottom of the handle.
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Frequently asked questions
There are 4 basic grips in badminton.
The 4 basic grips in badminton are the forehand grip, backhand grip, overhead grip, and serve grip.
Gaining proficiency with the different grips is essential for success in badminton. Every grip has a significant impact on gameplay and strategy, from completing deft drop shots to unleashing powerful smashes. Understanding the four different grip styles is crucial to improving your badminton playing in the fast-paced sport.
