
Cheerleaders are a staple of the NBA, with their electrifying performances and technical dance routines, they bring energy to the basketball games. These professional cheerleaders are highly skilled dancers who have trained for years to earn their spot on the team. They practice daily, maintain an active lifestyle, and are expected to be present at all special events and appearances. Despite their crucial role in the NBA, cheerleaders have historically been underpaid and undervalued, with ongoing legal battles to determine their employment status and fight for fair compensation.
| Characteristics | Values |
|---|---|
| Cheerleaders in pro basketball | NBA cheerleaders are a staple of the league and are professionally trained, highly skilled dancers. |
| Pay | Cheerleaders are not well compensated for their roles, with some sources stating that they do not make a livable salary. The standard pay rate for an NFL cheerleader is about $150 per game and $50-75 per public appearance, which comes to about $22,500 annually. |
| Time Commitment | Cheerleaders practice daily, maintain an active lifestyle, and regularly rehearse their routines. They are expected to be present for all special events, including international appearances, charity functions, and any other scenarios where the team is represented. Many former cheerleaders have said that maintaining another job is nearly impossible due to the time commitment required of cheerleaders. |
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What You'll Learn

The role of cheerleaders in basketball games
Cheerleaders are an integral part of professional and college basketball games, with their performances and energy contributing to the overall atmosphere and excitement of the sport. They are highly skilled dancers who have often trained their entire lives to secure a position as a cheerleader. The road to becoming an NBA cheerleader is challenging, with candidates having to go through numerous auditions to showcase their qualifications.
Cheerleaders are expected to maintain a strict active lifestyle, practising their skills and routines daily, similar to the athletes on the team. They are required to be present and perform at all special events, including international appearances, charity functions, modelling gigs, and any other scenarios where the team is represented. Their dedication to their craft is evident, with many former cheerleaders sharing that it is nearly impossible to maintain another job due to the demands of being a full-time cheerleader.
The role of cheerleaders extends beyond the sidelines of basketball games. They are brand ambassadors for their teams, attending various functions and representing the team's image. Their presence adds to the entertainment value of the game, enhancing the fan experience.
Despite their significant contributions, cheerleaders in the NBA and NFL have historically been underpaid, with compensation varying across teams. The standard pay rate for an NFL cheerleader is approximately $150 per game and $50-75 per public appearance, resulting in an annual salary of about $22,500. The low pay and long hours can limit their ability to pursue other opportunities, and they often do not receive health benefits or insurance.
However, some cheerleaders value the experience and incentives that come with the role. These include game tickets, free products, clothing discounts, and travel opportunities to perform for troops and at special events. Despite the ongoing legal battles over their employment status, cheerleaders remain a vital part of the basketball experience, bringing energy and excitement to the game.
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The rigorous journey to becoming an NBA cheerleader
The National Basketball Association (NBA) is synonymous with talented dancers and cheerleaders who entertain the crowds and represent their teams at games, charity events, and fundraisers. The road to becoming an NBA cheerleader is not easily traversed, and it requires dedication, talent, know-how, and a positive mindset.
Firstly, it is important to note that cheerleading for the NBA is more dance-focused. Therefore, a high level of dance skill is required. Dancers perform using various styles, including hip-hop, jazz, jazz/funk, and lyrical dancing. They are also technically trained and able to perform jazz or ballet pirouettes, leaps, and other technical skills. While it is beneficial to have a background in dance or cheerleading, the majority of the skills needed to make the team are teachable and learnable. For example, hopefuls can attend workshops held before every dance audition season to improve their chances.
Secondly, candidates need to possess a high level of physical fitness and stamina, excellent speaking and communication skills, and an outgoing personality. NBA dance team members often interact with fans and people at events, so teams are looking for someone who can represent their organization at the highest standard and act as an ambassador.
The audition process for the NBA dance teams is highly competitive, with hundreds of dancers vying for a limited number of spots. The process typically takes place over one to two weeks in the summer each year, and choreography is taught and performed in small groups for a judging panel.
Finally, it is important to note that NBA cheerleaders are not well compensated for their roles. They are expected to be present and perform at all special events, including international appearances and charity functions, in addition to regular NBA games. The standard pay rate for an NBA cheerleader is about $150 per game and $50-75 per public appearance, which equates to an annual salary of around $22,500. Many former cheerleaders have stated that it is challenging to maintain another job due to the expectations and time demands of being an NBA cheerleader.
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Cheerleaders' compensation and legal battles
Cheerleading is a highly skilled profession that requires extensive training and daily practice to perform technical dance routines. Despite their qualifications and the entertainment value they bring to basketball games, cheerleaders are often underpaid and undervalued. The issue of inadequate compensation for cheerleaders is not unique to one team or league; it is a widespread problem that has sparked legal battles and calls for change.
Cheerleaders in the NBA and NFL, for example, have historically been classified as independent contractors, exempting teams from paying them a minimum wage. This classification has led to ongoing legal disputes between cheerleaders and their teams, as the level of control exerted by teams over their cheerleaders' duties blurs the line between independent contractor and employee.
The road to becoming a cheerleader is challenging, with intense competition and high expectations from franchises and leagues. Cheerleaders are expected to be present for all special events, international appearances, charity functions, and any other team-related activities. Maintaining another job alongside cheerleading is nearly impossible due to the time commitments and expectations. Despite their dedication and skill, cheerleaders often receive meagre compensation that does not reflect their value to the team or the revenue generated by the leagues.
In recent years, there has been a wave of litigation from cheerleaders fighting for fair pay and challenging unfair employment practices. In 2014, a cheerleader for the Oakland Raiders filed a wage-theft lawsuit, alleging that she was paid less than $5 per hour when factoring in rehearsals and mandatory events. This lawsuit sparked similar legal actions by cheerleaders from other NFL teams, including the New York Jets, Buffalo Bills, Cincinnati Bengals, and Tampa Bay Buccaneers. The Oakland Raiders more than doubled their cheerleaders' pay to $9 per hour, California's minimum wage at the time, but the battle for fair compensation continues.
The issue of cheerleader compensation goes beyond mere wages; it is about valuing the time, skill, and dedication that cheerleaders bring to their teams. As former cheerleader Kim Griffith stated, "I don't think money was why people chose to do it. Could they have paid us more? Absolutely." Cheerleaders are often passionate about their craft and value the experiences and opportunities that come with the job. However, this should not be used as an excuse to underpay them. As Griffith also noted, fair compensation could include incentives such as tickets to games, free products, discounts, and travel opportunities, in addition to monetary payment.
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Cheerleaders' lifestyles and expectations
Cheerleading is a sport that originated in the United States and remains predominantly popular in America, although it has gained traction in other countries like Australia, Canada, Mexico, and China. It is well known that cheerleaders perform at basketball games, with NBA cheerleaders being a staple of the league.
Cheerleading requires a lot of dedication and hard work. Cheerleaders are expected to maintain an active lifestyle, practicing their skills and routines daily, much like athletes. They are required to be present for all practices and games, and their commitment to the team is crucial. Cheerleaders are also expected to be positive role models, showing respect to athletes, coaches, officials, and spectators, and promoting good sportsmanship. They are the face of the league and are expected to represent their town or city in a positive light.
There are also specific rules and expectations that cheerleaders must follow. For example, they are required to wear their hair off their faces, practice in cheer gym shoes, and wear full, clean uniforms to all games. They are not allowed to swear or use abusive language, belittle others, or show off. They are expected to be disciplined, work together as a team, and not argue with one another. During games, they must stay in their lines and not wander off to talk with friends.
Being a cheerleader can be challenging, especially when it comes to managing other commitments. Many past and present cheerleaders have mentioned the difficulty of balancing another job with their cheerleading responsibilities. The pay for cheerleaders is often not commensurate with the time and effort required, and they may not receive health benefits or insurance. However, cheerleading can provide valuable experiences and opportunities, such as travelling and performing for US troops. Despite the challenges, cheerleaders play an essential role in creating an energetic and exciting atmosphere at basketball games.
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Notable NBA cheerleaders
Cheerleaders are an integral part of the NBA, keeping the fans engaged during and after the game. One of the most notable cheerleading squads in the NBA is the Laker Girls, who were commissioned in 1979 by Jerry Buss, the owner of the Los Angeles Lakers. The Laker Girls are a semi-professional squad, with members holding regular day jobs, and they perform about 30 routines over the course of the season. They are also local ambassadors for the Lakers organisation and advocates for female empowerment in Los Angeles. One of the most famous Laker Girls was Paula Abdul, who went on to become a singer and choreographer.
Another notable cheerleading squad is the Miami Heat Dancers, who have a large following on Instagram and have started a mentorship program with @girlsincmiami. The Atlanta Hawks Dancers are also a well-known co-ed dance group, with notable alumni including Deneen Graham, Miss North Carolina, and Kaulin Reque, Miss Georgia USA. The Orlando Magic Dancers are another co-ed team that began including male dancers after the 2019 season. Their notable alumni include Trinity McCray, a WWE Wrestler, and Sandy Fox, a voice actress.
Some other notable NBA cheerleaders include Lauren of the New York Jets, Kaylyn Slevin of the Los Angeles Chargers, Trystan Porginski of the Cincinnati Bengals, Emma Vega of the Cleveland Cavaliers Girls, and Stephanie E. of the Tampa Bay Buccaneers.
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Frequently asked questions
Yes, cheerleaders are a staple of the NBA. They are professionally trained, highly skilled dancers who perform at regular NBA games, the NBA All-Star game, and other events.
While cheerleaders are expected to be present and perform at their best ability, they are not well compensated. The standard pay rate for an NFL cheerleader is about $150 per game and $50-75 per public appearance, which comes to about $22,500 annually.
Many former cheerleaders have said that they were unable to maintain another job because of the expectations and time commitments required of them as cheerleaders.







































