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Can Am Lacrosse Camp is a premier training program designed to elevate the skills and knowledge of lacrosse players of all levels. Combining expert coaching, cutting-edge techniques, and a focus on both individual and team development, the camp offers an immersive experience for athletes looking to improve their game. Held in state-of-the-art facilities, participants engage in intense drills, strategic gameplay, and personalized feedback, all while fostering a competitive yet supportive environment. Whether you're a beginner or an advanced player, Can Am Lacrosse Camp provides the tools and mentorship needed to excel on and off the field, making it a top choice for lacrosse enthusiasts seeking to take their abilities to the next level.
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$29.99 $39.99
What You'll Learn
- Skill Development: Focus on stick handling, shooting, dodging, and defensive techniques for all levels
- Team Strategies: Learn offensive and defensive tactics, communication, and game situational awareness
- Fitness Training: Improve speed, agility, strength, and endurance tailored for lacrosse performance
- Position-Specific Drills: Specialized training for attack, midfield, defense, and goalie roles
- Mental Toughness: Develop focus, resilience, and confidence through mindset coaching and visualization techniques
Skill Development: Focus on stick handling, shooting, dodging, and defensive techniques for all levels
Lacrosse players of all levels can attest that mastering stick handling is the foundation of their game. At Can Am Lacrosse Camp, this skill is broken down into manageable components, starting with proper grip and wrist movement. Beginners learn the “cradle and catch” technique, practicing for 15-20 minutes daily to build muscle memory. Intermediate players advance to behind-the-back and one-handed cradling, while elite athletes focus on speed and precision under pressure. Coaches emphasize the importance of soft hands, recommending drills like wall ball sessions to refine control. The goal? To make stick handling second nature, allowing players to focus on strategy rather than mechanics.
Shooting accuracy and power are often the difference between a good player and a great one. Can Am’s curriculum dedicates specific sessions to shooting mechanics, starting with foot placement and follow-through. Youth players (ages 8-12) begin with short-range shots, gradually increasing distance as their strength improves. Older athletes (13+) work on fakes and shot placement, aiming for corners and exploiting goalie weaknesses. A unique aspect of the camp is the use of video analysis, where players review their shots in slow motion to identify flaws. Coaches stress the 80/20 rule: 80% of shots should be on target, with 20% focused on power. This approach ensures both consistency and effectiveness.
Dodging is an art that requires agility, timing, and creativity. Can Am’s dodging drills are tailored to age and skill level, starting with basic split dodges for younger players. Advanced athletes tackle complex moves like the roll dodge and face dodge, often in competitive 1v1 scenarios. A key takeaway is the importance of head fakes and body positioning—small adjustments that create separation from defenders. Coaches also incorporate ladder drills and cone exercises to improve footwork, a critical component of successful dodging. The camp’s philosophy is clear: dodging isn’t about brute force but about outsmarting your opponent with finesse.
Defensive techniques at Can Am Lacrosse Camp are taught with a focus on positioning, communication, and stick checks. Beginners learn the “ready stance” and how to angle opponents toward the sideline, while experienced players work on slide defense and double-teaming. A standout feature is the emphasis on stick checks—coaches teach the “poke check” and “slap check,” demonstrating when and where to apply each. Defensive players are also trained to anticipate offensive moves, using drills that simulate game scenarios. The camp’s defensive mantra is “patience over aggression,” ensuring players avoid unnecessary penalties while maintaining control. This balanced approach equips defenders to handle any situation on the field.
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Team Strategies: Learn offensive and defensive tactics, communication, and game situational awareness
Lacrosse is a game of split-second decisions, where the difference between victory and defeat often hinges on the execution of well-rehearsed team strategies. At Can Am Lacrosse Camp, players dive into the intricacies of offensive and defensive tactics, learning how to anticipate opponents’ moves while maintaining fluid communication. For instance, during a fast break, attackers must decide whether to push for a quick shot or reset to exploit a defensive gap. This scenario underscores the importance of situational awareness—a skill honed through drills that simulate high-pressure game moments.
Effective communication is the backbone of any successful lacrosse team. Can Am’s curriculum emphasizes drills like "talk-through scrimmages," where players must vocalize their intentions and observations in real time. For example, a midfielder might call out, "Slide left, I’ve got the ball," alerting teammates to adjust their positioning. Coaches stress the importance of brevity and clarity, ensuring players avoid jargon that could confuse younger or less experienced teammates. For youth players (ages 10–14), this often involves pairing simple commands with visual cues, such as pointing to open spaces.
Defensive tactics at Can Am are taught through a combination of individual skill-building and collective strategy. One standout drill is the "2v1 Box Drill," where two defenders must communicate to force an attacker into a low-percentage shot. Coaches analyze footwork, stick positioning, and verbal cues, providing immediate feedback. For older players (ages 15–18), advanced concepts like zone defense and double-teaming are introduced, requiring precise timing and trust in teammates. A common mistake? Overcommitting to a single attacker, leaving gaps for opponents to exploit—a cautionary tale reinforced through video analysis of past games.
Offensive strategies focus on creating scoring opportunities through movement and deception. Can Am’s instructors break down plays like the "Give-and-Go" and "Pick Play," demonstrating how small adjustments in spacing or timing can create openings. For instance, a well-timed pick can free up a teammate for a shot, but it requires the picker to immediately roll toward the goal for a secondary option. Players practice these sequences at varying speeds, ensuring they can execute under fatigue—a critical factor in late-game situations.
Ultimately, the goal of Can Am’s team strategies module is to transform individual athletes into cohesive units capable of adapting to any game scenario. By mastering offensive and defensive tactics, refining communication, and developing situational awareness, players leave camp with a tactical toolkit that elevates their performance. Whether it’s a youth player learning to call for a pass or a high school athlete perfecting a zone defense, the skills acquired here are immediately applicable—and game-changing.
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Fitness Training: Improve speed, agility, strength, and endurance tailored for lacrosse performance
Lacrosse demands a unique blend of explosive speed, precise agility, functional strength, and relentless endurance. Generic fitness programs fall short because they don’t replicate the sport’s dynamic, high-intensity bursts and rapid directional changes. Tailored training bridges this gap, focusing on movements and energy systems specific to lacrosse performance.
Step 1: Develop Lacrosse-Specific Speed
Speed isn’t just about straight-line sprints. Lacrosse players need acceleration, deceleration, and lateral quickness. Incorporate resisted sprint drills (e.g., parachute sprints) to build power, followed by unresisted sprints to maximize velocity. For youth athletes (ages 12–14), limit high-intensity sprints to 2–3 sessions per week, focusing on form. Older players (15+) can increase volume to 3–4 sessions, adding hill sprints for lower body strength. Always include a dynamic warm-up to prevent injury.
Step 2: Enhance Agility with Directional Drills
Agility in lacrosse means reacting swiftly to unpredictable plays. Use cone drills with abrupt stops, starts, and cuts to mimic game scenarios. Incorporate ladder drills to improve footwork, but prioritize functional movements over speed. For example, the "Ickey Shuffle" drill trains lateral agility, essential for dodging defenders. Perform these drills 2–3 times per week, focusing on precision over speed. Fatigue compromises form, so keep sessions under 20 minutes.
Step 3: Build Functional Strength for On-Field Dominance
Lacrosse requires strength that translates to stick checks, shooting, and physical battles. Prioritize compound movements like squats, deadlifts, and bench presses, but add rotational exercises (e.g., medicine ball throws) to simulate twisting motions. For youth athletes, focus on bodyweight exercises and light resistance to avoid overloading growing joints. Adults can incorporate heavier weights (70–80% of 1RM) for 3–4 sets of 6–8 reps, 2–3 times per week.
Step 4: Cultivate Endurance for Full-Game Performance
Lacrosse matches demand sustained effort with minimal rest. Combine interval training (e.g., 30-second sprints with 30-second recoveries) to mimic game intensity. For endurance, add tempo runs at 70–80% effort for 20–30 minutes, 1–2 times per week. Hydration is critical—players should drink 16–20 oz of water 2 hours before training and replenish with electrolytes during prolonged sessions.
Cautions and Practical Tips
Overloading young athletes with high-intensity training can lead to burnout or injury. Always include a progressive warm-up and cool-down with stretching. Monitor fatigue levels—if performance plateaus or soreness persists, reduce volume. For team training, incorporate partner drills (e.g., resisted sprints with a teammate) to foster camaraderie and accountability.
This structured approach ensures athletes develop the physical attributes lacrosse demands, translating gym gains into on-field dominance. Consistency and specificity are key—train like a lacrosse player, not just an athlete.
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Position-Specific Drills: Specialized training for attack, midfield, defense, and goalie roles
Lacrosse players thrive when training aligns with their position's demands. Can Am Lacrosse Camps recognize this, offering position-specific drills that refine skills crucial for on-field success. Attackers, midfielders, defenders, and goalies each face unique challenges, and tailored drills ensure they develop the precise techniques and instincts required to excel.
Attackers live and die by their finishing ability. Drills like "Give-and-Go" and "Dodging Through Cones" hone their agility, stick handling, and shot accuracy. Imagine a drill where attackers weave through a cone course, receiving passes from coaches positioned at various angles, forcing them to adjust their catches and release shots under pressure. This simulates game scenarios, teaching attackers to create space and capitalize on scoring opportunities.
Midfielders are the engines of the team, requiring a blend of endurance, stick skills, and field awareness. Drills like "Transition Races" and "Ground Ball Circuits" focus on speed, agility, and scooping ground balls efficiently. Picture a relay race where midfielders sprint between cones, scoop ground balls at designated points, and pass to teammates waiting at the finish line. This drill not only builds speed but also emphasizes the importance of quick transitions and teamwork.
Defense is about anticipation, positioning, and physicality. Drills like "1v1 Defense" and "Slide and Recover" train defenders to read attackers' movements, maintain proper body positioning, and effectively communicate with teammates. Imagine a drill where defenders face off against attackers in a confined space, practicing footwork, stick checks, and recovering to their assigned areas after a slide. This drill reinforces defensive principles and fosters trust between defenders.
Goalies are the last line of defense, requiring lightning-fast reflexes, hand-eye coordination, and mental toughness. Drills like "Rapid Fire Shots" and "Screening Situations" simulate game pressure, training goalies to track shots through traffic and make split-second saves. Picture a drill where shooters take turns firing shots from various angles while attackers screen the goalie, forcing them to rely on their peripheral vision and quick reactions. This drill prepares goalies for the chaos of real-game situations.
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Mental Toughness: Develop focus, resilience, and confidence through mindset coaching and visualization techniques
Lacrosse is a game of split-second decisions and relentless physical demands, where mental toughness often separates the good from the great. At Can Am Lacrosse Camp, we recognize that developing focus, resilience, and confidence isn’t just about drills and scrimmages—it’s about mastering the mind. Mindset coaching and visualization techniques are integrated into our program to ensure players perform under pressure, bounce back from setbacks, and step onto the field with unshakable belief in their abilities.
Consider the pre-game routine of elite athletes: they don’t just warm up their bodies; they prepare their minds. Visualization is a cornerstone of this process. For lacrosse players, this means spending 10–15 minutes daily imagining game scenarios—dodging defenders, executing precise passes, or making clutch saves. Start by closing your eyes and vividly picturing the field, the sounds of the game, and the feel of your stick. Focus on success, not failure. For younger players (ages 10–14), guided visualizations led by coaches can be particularly effective, as they often need structure to engage fully. Older athletes (15–18) can benefit from incorporating self-talk cues like “I’m ready” or “I’ve practiced this” during their mental rehearsals.
Resilience, however, is built not just through visualization but through mindset coaching. At Can Am, we teach players to reframe setbacks as opportunities. For instance, missing a shot isn’t a failure—it’s data. What did you learn? How can you adjust? This analytical approach shifts the focus from outcome to process, reducing anxiety and fostering growth. Coaches work one-on-one with athletes to identify negative thought patterns (e.g., “I always mess up under pressure”) and replace them with actionable affirmations (e.g., “I’ve trained for this moment”). For players aged 13 and up, journaling these reflections can reinforce the lessons and track progress over time.
Focus is another critical component, especially in a fast-paced sport like lacrosse. Mindfulness exercises, such as deep breathing or body scans, are introduced to help players stay present. During camp, athletes practice these techniques for 5 minutes before each session, grounding themselves in the here and now. For example, a simple 4-7-8 breathing exercise (inhale for 4 seconds, hold for 7, exhale for 8) can calm nerves and sharpen concentration. Coaches also emphasize the importance of “chunking”—breaking the game into manageable segments rather than overwhelming the mind with the entire 60 minutes.
The power of these techniques lies in their consistency. Mental toughness isn’t built overnight; it’s a habit. Players who integrate mindset coaching and visualization into their daily routines—whether during camp or at home—report higher confidence levels and better performance under pressure. At Can Am Lacrosse Camp, we don’t just train athletes; we equip them with tools to dominate the mental game, ensuring they’re as strong between the ears as they are on the field.
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Frequently asked questions
Can Am Lacrosse Camp is a premier lacrosse training program designed for players of all skill levels, offering intensive coaching, skill development, and competitive gameplay in a supportive environment.
The camp is open to boys and girls of various age groups, typically ranging from youth to high school levels, depending on the specific session or location.
Campers learn fundamental and advanced lacrosse skills, including stick handling, shooting, defense, teamwork, and game strategy, tailored to their age and ability.
The duration varies, with options for day camps (typically 3-5 days) and overnight camps (usually 5-7 days), depending on the program and location.
